30-Day Challenge to Empty Nest Success Podcast Episodes

30-Day Challenge to Empty Nest Success: Podcast Episodes

The 30-Day Challenge to Empty Nest Success: Getting Started💚 (0/30)

The 30-Day Challenge to Empty Nest Success: Getting Started💚 (0/30)The 30-Day Challenge to Empty Nest Success is here! I’ll be uploading episodes over August & September of 2023 – if you are ready to dive into the entire Challenge, a video series is available here: 30-Day Challenge to Empty Nest Success.In this episode, I introduce the Challenge, answer questions, and share additional…

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30-Day Challenge to Empty Nest Success: Your Life’s Toolbox💚 (1/30)

The 30-Day Challenge to Empty Nest Success: Your Life’s Toolbox (1/30)💚In this podcast episode, you are asked to consider a journal and Coach Christine discusses the C.E.O. Toolbox idea. Looking for an episode transcript? You’ll find it below! This Episode is Brought To You ByYour Empty Nest Coach, Christine – click to view current offerings.Episode Topics & Their Minute Markers01:30Skip the intro 02:41Consider a…

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30-Day Challenge to Empty Nest Success: Embrace The Bittersweet💚 (2/30)

The 30-Day Challenge to Empty Nest Success: Embrace The Bittersweet (2/30)💚The 30-Day Challenge to Empty Nest Success is here! I’ll be uploading episodes over August & September of 2023 – if you are ready to dive into the entire Challenge, a video series is available here: 30-Day Challenge to Empty Nest Success.In this podcast episode, I recap all challenge announcements, and…

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30-Day Challenge to Empty Nest Success: Celebrate Personal Wins💚 (4/30)

The 30-Day Challenge to Empty Nest Success: Celebrate Personal Wins (4/30)💚In this podcast episode I remind you to celebrate your wins!”I encourage you to make the celebration of your win less dependent on other people’s reactions.”Looking for an episode transcript? You’ll find it below! This Episode is Brought To You ByYour Empty Nest Coach, Christine – click to view current offerings.Episode Topics…

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30-Day Challenge to Empty Nest Success: Become Your Own Biggest Fan💚 (5/30)

The 30-Day Challenge to Empty Nest Success: Become Your Own Biggest Fan (5/30)💚In this podcast episode, I invite you to take a look at your inner dialogue about yourself.”Those unkind thoughts that we have about ourselves, they aren’t ones we were born with.”Looking for an episode transcript? You’ll find it below! This Episode is Brought to You ByYour Empty Nest Coach, Christine…

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30-Day Challenge to Empty Nest Success: What if? 💚 (6/30)

The 30-Day Challenge to Empty Nest Success: What if?  (6/30)💚In this podcast episode, I invite you to consider the What if switcheroo.”The possibilities here are endless. Allow What-if to open up your imagination, to shift your thoughts a bit, and see what happens.”Looking for an episode transcript? You’ll find it below! This Episode is Brought To You ByYour Empty Nest Coach, Christine…

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30-Day Challenge to Empty Nest Success: PSPF (7/30)

The 30-Day Challenge to Empty Nest Success: PSPF  (7/30)💚In this podcast episode, I share four things to remember as your household dynamic changes in the empty nest years. “The empty nest years can sometimes be a not-so-empty nest.”Looking for an episode transcript? You’ll find it below! This Episode is Brought To You ByYour Empty Nest Coach, Christine – click to view current offerings.Episode…

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30-Day Challenge to Empty Nest Success: Their Future – What’s Your Story? 💚 (8/30)

The 30-Day Challenge to Empty Nest Success: Their Future – What’s Your Story? (8/30)💚 In this podcast episode, I invite you to consider the different future-story-telling possibilities.”I invite you to pay attention to the stories you are telling about the future – especially when it comes to stories about your child’s future.”Looking for an episode transcript? You’ll find it below! This Episode is…

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30-Day Challenge to Empty Nest Success: The Power of Presence 💚 (9/30)

The 30-Day Challenge to Empty Nest Success: The Power of Presence (9/30)💚In this podcast episode, I invite you to consider if your mind is where your body is (presence).”The ability to tune into where you are; to be present; tuning into the now, is a fun activity to be able to do.”Looking for an episode transcript? You’ll find it below! This Episode…

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30-Day Challenge to Empty Nest Success: Your Life’s Toolbox (part 2) & Taking Inventory 💚 (10/30)

The 30-Day Challenge to Empty Nest Success: Your Life’s Toolbox (part 2) & Taking Inventory (10/30)💚In this podcast episode, we chat a bit more about your life’s toolbox. “This 30-Day Challenge is a perfect example of a bottom of your toolbox item.”Looking for an episode transcript? You’ll find it below! This Episode is Brought To You ByYour Empty Nest Coach, Christine – click…

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30-Day Challenge to Empty Nest Success: Your Thoughts 💚 (11/30)

30-Day Challenge to Empty Nest Success: Your Thoughts 💚 (11/30)In this podcast episode, we begin building the Conscious Effective Olympian life primary analogy.”Starting with our thoughts, the analogy I have for you is to think of your mind as a house. Imagine that the doorbell to that house rings every time a new thought shows up in your mind –…

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30-Day Challenge to Empty Nest Success: Your Fence (Setting Boundaries) 💚 (12/30)

30-Day Challenge to Empty Nest Success: Your Fence (Setting Boundaries) 💚 (12/30) data-lazy-fallback=”1″ role=”img” alt=”💚” src=”https://s.w.org/images/core/emoji/14.0.0/svg/1f49a.svg” />In this podcast episode, we continue building the analogy for our Conscious Effective Olympian living by adding a fence. “…consider if you will, that a lot of things in your life have no need to ever cross over inside of your fence.”This Episode is Brought to…

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30-Day Challenge to Empty Nest Success: Your Emotions 💚 (14/30)

30-Day Challenge to Empty Nest Success: Your Emotions 💚 (14/30)In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions. “Any emotion you experience is valid because it is yours.” Looking for an episode transcript? You’ll find it below! This Episode is Brought to You ByYour Empty Nest Coach, Christine – click to view current…

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30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions 💚 (15/30)

30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions 💚 (15/30)In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions.”Be curious about where your thoughts go, and consider what would your life look like if you felt your emotions and you weren’t afraid to feel them?” Looking for an episode transcript? You’ll find it below! This Episode is…

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30-Day Challenge to Empty Nest Success: Who are you? 💚 (17/30)

30-Day Challenge to Empty Nest Success: Who Are You?💚 (17/30)In this podcast episode, I challenge you to expand who you are.🗨️ “You’ve been doing these roles, potentially all of them, for decades. And it makes sense that you immediately identify with being a role that  you fill. Today, I challenge you, to consider that you are more than your roles…

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30-Day Challenge to Empty Nest Success: This Is Your Work To Do💚 (23/30)

30-Day Challenge to Empty Nest Success: This Is Your Work To Do💚 (23/30)In this podcast episode, a reminder that all of this is your work to do.”If your choices and actions don’t impact them [others] directly, or they don’t bring you to a “hell, yes” then proceed careful – not carefully – consciously.”This Episode is Brought to You ByYour Empty…

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30-Day Challenge to Empty Nest Success: Gift Yourself With…💚 (24/30)

30-Day Challenge to Empty Nest Success: Gift Yourself With…💚 (24/30)mg data-lazy-fallback=”1″ role=”img” alt=”💚” src=”https://s.w.org/images/core/emoji/14.0.0/svg/1f49a.svg” />In this podcast episode, Coach Christine reminds you to gift yourself throughout your life.”The next time you begin to think of yourself moving forward in life, imagine someone who loves themself. Imagine someone who knows who they are, someone who willingly and maybe even a little…

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30-Day Challenge to Empty Nest Success: Progress Isn’t Linear – Ditch Sessions (25/30)

30-Day Challenge to Empty Nest Success: Progress Isn’t Linear – Ditch Sessions💚 (25/30)mg data-lazy-fallback=”1″ role=”img” alt=”💚” src=”https://s.w.org/images/core/emoji/14.0.0/svg/1f49a.svg” />In this podcast episode Coach Christine reminds you that progress isn’t linear and introduces Ditch Sessions.”This is human life. You are going to have moments where your progress flies high and you are soaring. You’re also going to have moments where you’re feeling kind…

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30-Day Challenge to Empty Nest Success: Sitting in the Simmer 💚 (26/30)

30-Day Challenge to Empty Nest Success: Sitting in the Simmer💚 (26/30)mg data-lazy-fallback=”1″ role=”img” alt=”💚” src=”https://s.w.org/images/core/emoji/14.0.0/svg/1f49a.svg” />In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer.”In the simmering moments of life, it is how you show up; how you feel about the simmering moments – that impacts one person and one person…

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30-Day Challenge to Empty Nest Success: The Story You Have About Your Role In Your Child’s Future 💚 (27/30)

30-Day Challenge to Empty Nest Success: The Story You Have About Your Role In Your Child’s Future💚 (27/30)mg data-lazy-fallback=”1″ role=”img” alt=”💚” src=”https://s.w.org/images/core/emoji/14.0.0/svg/1f49a.svg” />In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship.💬 “…I encourage you to pay attention to the future stories you have and the stakes you have assigned to…

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30-Day Challenge to Empty Nest Success: Following Your Joy💚 (28/30)

30-Day Challenge to Empty Nest Success: Following Your Joy💚 (28/30)mg data-lazy-fallback=”1″ role=”img” alt=”💚” src=”https://s.w.org/images/core/emoji/14.0.0/svg/1f49a.svg” />In this podcast episode I ask you to consider following your joy.💬 “Notice when you want to follow your joy. Notice when you decide not to.”This Episode is Brought to You ByYour Empty Nest Coach, Christine – click to view current offerings.Looking for an episode transcript? You’ll…

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30-Day Challenge to Empty Nest Success: Loving Others💚 (29/30)

30-Day Challenge to Empty Nest Success: Loving Others💚 (29/30)mg data-lazy-fallback=”1″ role=”img” alt=”💚” src=”https://s.w.org/images/core/emoji/14.0.0/svg/1f49a.svg” />This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy.💬 “What if… the love for others and love for humanity that you create in your life is your gift to you?”This Episode is Brought to You ByYour Empty Nest Coach, Christine…

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30-Day Challenge to Empty Nest Success: Challenge Wrap-Up💚 (30/30)

30-Day Challenge to Empty Nest Success: Loving Others💚 (29/30)mg data-lazy-fallback=”1″ role=”img” alt=”💚” src=”https://s.w.org/images/core/emoji/14.0.0/svg/1f49a.svg” />This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy.💬 “What if… the love for others and love for humanity that you create in your life is your gift to you?”This Episode is Brought to You ByYour Empty Nest Coach, Christine…

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