30-Day Challenge to Empty Nest Success: PSPF (7/30)

The 30-Day Challenge to Empty Nest Success: PSPF  (7/30)💚

In this podcast episode, I share four things to remember as your household dynamic changes in the empty nest years. 

"The empty nest years can sometimes be a not-so-empty nest."

Looking for an episode transcript? You'll find it below! 

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  • 00:44 Skip the intro & jump into today's topic
  • 03:13 Journal Prompt 

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For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Coach Christine,

Your Empty Nest Coach

"The empty nest years can sometimes be a not-so-empty nest."

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The Your Empty Nest Coach Podcast, Episode 175

Challenge: PSPF  (7/30)


[level-up music]

Four things to remember as you enter the empty nest years is our topic for today (Day 7) in the 30-Day Challenge to Empty Nest Success. 

Inspiring music]

If this is your first time listening,  know we are diving into the challenge content. If you like what you hear, jump back to the episode titled “Getting Started with the 30-Day Challenge to Empty Nest Success” and then work your way through from the beginning - or visit EmptyNestSuccess.com to sign up for daily or weekly email delivery of this challenge that will lead you to companion videos, additional journal prompts, resources and more!

Here we go: 


Hello, amazing human and beautiful soul! One of the most surprising things about the empty nest transition, I have found, is that there isn’t one singular transition period for all of us:

  • If you have more than one child, each child leaving mixes things up. 

  • Many children end up returning home for- ever, or, some period of time down the road. 

  • Just as your nest is becoming empty, you may become a caregiver to your parent and you may move in with them or they move in with you.

  • The empty nest years can sometimes be a not-so-empty nest.

The four things I’m mentioning today are great for each time your household dynamic changes for any reason, really, even if it is a return home from college break. Remember these four things as you adjust: PSPF. 

The first P? Is Patience for Self. S is for Self-love - more on that back in Day 5. The second P is Patience for Others; and finally F: for Fun! So we have patience, patience, love, and fun - what else do we really need in life?  (okay, outside of water, food, shelter and air). [giggle]

While these four things are fairly self-explanatory, I’ll say a little bit more. The Patience for Self is in the navigation of the change - giving yourself time to adjust and the space to feel the emotions. Self-Love: we absolutely do cover this more in Day 5, but as always, you are freaking amazing and don’t you dare forget it.

Next, we have Patience for Others - a change in the household impacts everyone in the household - that includes not only you and your partner(should you have one) but also siblings to those who are coming and going and it even impacts your pets.

Also, the impact may be different for each one of you. Having different emotions and being in different spaces is fine - and this is where the patience for one another helps.

And Finally - F for fun- it is super easy to forget this one in the day to day activities, the todo lists, all of the plans that  you have made, and so on.  I invite you to look for the fun, if you aren’t naturally finding it.


[level-up music]

Your journal prompt for today is …. Have you noticed others don't have the same emotions about the empty nest as you do? 

[exit music - upbeat]

Thanks for listening today! Go find some fun, and don’t you dare forget that you are freaking amazing! 

Chat next time!


Your Empty Nest Coach Christine has her arms out wide and looking up to the sky while in nature, text leads to the online home for the 30-Day  Challenge to Empty Nest Success

30-Day Challenge to Empty Nest Success

It's time to take control of your new reality and turn it into a positive experience. Do the FREE 30-Day Challenge to Empty Nest Success and get started on your amazing new chapter in life! All are welcome - whether the empty nest is ahead or you've been in it for years and anywhere between.