30-Day Challenge to Empty Nest Success: What if? 💚 (6/30)

The 30-Day Challenge to Empty Nest Success: What if?  (6/30)💚

In this podcast episode, I invite you to consider the What if switcheroo.

"The possibilities here are endless. Allow What-if to open up your imagination, to shift your thoughts a bit, and see what happens."

Looking for an episode transcript? You'll find it below! 

This Episode is Brought To You By

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Episode Topics & Their Minute Markers

  • 00:41 Skip the intro & jump into today's topic
  • 04:38 Journal Prompt

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). 

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For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Coach Christine,

Your Empty Nest Coach

"The possibilities here are endless. Allow What-if to open up your imagination, to shift your thoughts a bit, and see what happens."

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The Your Empty Nest Coach Podcast, Episode 174

Challenge: What if?  (6/30)

FULL TRANSCRIPT

[level-up music]

What if? is our topic for today (Day 6) in the 30-Day Challenge to Empty Nest Success.   

[level-up music]

If this is your first time listening, know we are diving into the challenge content. If you like what you hear, jump back to the episode titled “Getting Started with the 30-Day Challenge to Empty Nest Success” and then work your way through from the beginning - or visit EmptyNestSuccess.com to sign up for daily or weekly email delivery of this challenge that will lead you to companion videos, additional journal prompts, resources and more! 

Here we go: 

00:41

Amazing human and beautiful soul….this one has been a game-changer for me and it might be for you as well! 

I invite you to choose a topic that is near the top of your mind. 

[pause] 

Now I’d like you to form the first sentence that comes to mind around that topic that begins with What if…

[pause] What question came to mind for you?  

[pause]

Is it a positive question or a negative question? 

Meaning,  do you go to what if this particular scenario that wouldn’t be good, happens? Or do you go to something more along the lines of what if this incredible thing happens that’s super fun? 

For many of us (and this may be you), what-iffing a topic may automatically bring on worries and concerns.  

For example: Your child is considering changing their college major and you go to, “What if this major my child has chosen provides no job opportunities?” 

or

“What if this [awful thing] happens?” And that [awful thing] is whatever you mind has  chosen to insert today.

While having a healthy level of outlook and preparation is not bad at all, when we always focus on the what ifs that can go wrong and never consider the what ifs that can go right - we tend to only find more things that can go wrong, and more things, and more things. 

I have loved the switcheroo of the what ifs to positive so much so that I no longer focus on affirmations without putting what if in front of them. For the rare breed of human who fully believes a new affirmation they’re given for their lives out of the gate, you wouldn’t need to do this but if you hear an affirmation for your life and think, “yeah, right” or something similar, then try this what-if switcheroo! 

An example might be nice. If you have an affirmation such as:

I am capable of doing anything I want. I am smart, beautiful and know who I am as a human. 

You could find yourself pushing back on a portion of that - or all of it - but then add What if to the beginning and wow - things get interesting. 

Let’s try it with that same affirmation. I’ll give you some space after each one so that you may  repeat these to yourself. 

What if I am capable of doing anything I want?  

[pause]

What if I am smart, beautiful and know who I am as a human? 

[pause]

What if? 

It gets interesting, doesn’t it? Of course, you can use this for your thoughts about your kids…

What if my child pursues their dream and it all works out?   

And any topic under the sun - even to thoughts about your upcoming errands:

What if the time in the waiting room flies by and I have fun? 

With this consideration, I ask you: 

What if everything works out? 

What if you could do anything in the world when you wake up tomorrow? 

The possibilities here are endless. Allow What-if to open up your imagination, to shift your thoughts a bit, and see what happens. 

Give what-iffing your life a try today.   

04:38

[level-up music]

Your journal prompt for today is …. What if you dreamt like you did when you were a child, and think "what if" that thing happens?

04:50

[level-up music]

As always, I provide content to make you think. My hope is that I am able to provide you with thoughts that positively impact your life. If you enjoyed this episode, I invite you to take a moment to follow this podcast - it is free after all - AND become this podcast's hero by sharing it with others! You’ll find links to additional resources, time markers, and more in the show notes. 

[exit music - upbeat]

Thanks for listening today! Will you try the What-if switcheroo? Either way, don’t you dare forget that you are amazing! 

Chat next time!

[end]


Your Empty Nest Coach Christine has her arms out wide and looking up to the sky while in nature, text leads to the online home for the 30-Day  Challenge to Empty Nest Success

30-Day Challenge to Empty Nest Success

It's time to take control of your new reality and turn it into a positive experience. Do the 30-Day Challenge to Empty Nest Success and get started on your amazing new chapter in life! All are welcome - whether the empty nest is ahead or you've been in it for years and anywhere between.