30-Day Challenge to Empty Nest Success: Your Thoughts ๐Ÿ’š (11/30)

30-Day Challenge to Empty Nest Success: Your Thoughts ๐Ÿ’š (11/30)

In this podcast episode, we begin building the Conscious Effective Olympian life primary analogy.

"Starting with our thoughts, the analogy I have for you is to think of your mind as a house. Imagine that the doorbell to that house rings every time a new thought shows up in your mind - And we have lots of thoughts."

 Looking for an episode transcript? You'll find it below! 

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Episode Topics & Their Minute Markers

  • 00:42 Skip the intro & jump into today's topic
  • 03:13 Journal Prompt

๐Ÿ’š Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). 

You may be interested inโ€ฆ

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Coach Christine,

Your Empty Nest Coach

"Starting with our thoughts, the analogy I have for you is to think of your mind as a house. Imagine that the doorbell to that house rings every time a new thought shows up in your mind - And we have lots of thoughts."

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The Your Empty Nest Coach Podcast, Episode 179

30-Day Challenge to Empty Nest Success: Your Thoughts

FULL TRANSCRIPT

[level-up music]

Your Thoughts are our topic for today (Day 11) in the 30-Day Challenge to Empty Nest Success. 

[level-up music]

If this is your first time listening, know we are diving into the challenge content. If you like what you hear, jump back to the episode titled โ€œGetting Started with the 30-Day Challenge to Empty Nest Successโ€ and then work your way through from the beginning - or visit EmptyNestSuccess.com to sign up for daily or weekly email delivery of this challenge that will lead you to companion videos, additional journal prompts, resources and more!

Here we go: 

00:42

Amazing human and beautiful soul, this topic is one that Iโ€™ve already touched on throughout our first ten days, and youโ€™ll find it threaded within all of my content, whether I explicitly point it out or not. 

The next handful of days (including today) is the meatiest portion of Challenge content. That doesnโ€™t mean the episode is longer, it simply means you may need to chew some of these over a bit more in your mind before moving on. As with all of this challenge, youโ€™ll find more on these topics in Season 1 of the podcast and in the Empty Nest Success online home.

The analogies Iโ€™m about to introduce, think of them as building blocks in your conscious effective olympian living.

Starting with our thoughts, the analogy I have for you is to think of your mind as a house. Imagine that the doorbell to that house rings every time a new thought shows up in your mind - And we have lots of thoughts. There are so many of these thought-box- deliveries that you can't keep up and out of frustration, you decide to provide your delivery person with a key to put the boxes wherever they can in your home. Yes, youโ€™ve given up and - stay with me here for a moment - those thought-box-deliveries are everywhere: cluttered in the hall, in every room: floor to ceiling, on the stairs, blocking doors from closing, some doors from opening, and making it extremely difficult to move. 

There are so many of these thought-box-deliveries in your house that  it's difficult to find the ones you love, and you have a really well worn path to the same thought-box-deliveries you continue to open time, and time, and time, and time again. 

What if you have a choice? You can stay overwhelmed or begin inspecting the packages. Who sent these to you, anyway? 

You probably wonโ€™t be surprised to hear that I recommend looking for that thought-box delivery labeled: I am amazing. Meaning, you: you are amazing - and open that one up!  

For today, weโ€™re going to introduce this first building-block of the analogy. Consider how cluttered your house might be. 

03:13

[level-up music]

Your journal prompt for today is โ€ฆ What are some thought-box-deliveries that you continue to open at the moment? 

 

[exit music - upbeat]

Thanks for listening today! Check those thought-box-deliveries, and donโ€™t you dare forget that you are freaking amazing! 

Chat next time! 

[end]

Your Empty Nest Coach Christine has her arms out wide and looking up to the sky while in nature, text leads to the online home for the 30-Day  Challenge to Empty Nest Success

30-Day Challenge to Empty Nest Success

It's time to take control of your new reality and turn it into a positive experience. Do the 30-Day Challenge to Empty Nest Success and get started on your amazing new chapter in life! All are welcome - whether the empty nest is ahead or you've been in it for years and anywhere between.