87: Empty Nest Success Happens When You are the CEO of Your Life

87: Empty Nest Success Happens When You are the CEO of Your Life

Hello, my ah-mazing empty nest friend,
 
I have an activity for you in today’s episode! 
 
Grab a piece of paper (you’ll need both sides) and a writing utensil, then press play. 💚
 

After all, empty nest success happens as you journey toward becoming the CEO of Your Life.  Future you is already there. She’s waiting for you and cheering you on!

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 



Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode 

  • To Think Bigger About Your Journey
  • To Consider the Words You Use for the Empty Nest
  • A Sentence For Empty Nest Success
  • An Activity that You May Add to Your GPS Toolbox
  • And More!

Episode Questions for You To Consider

  1. Is your empty nest success side of the paper anything like your empty nest side of the paper?
  2. Which side of the paper would you prefer to live in moving forward?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

86: The CEO of Your Life When Others Toss Things Over Your Fence

86: The CEO of Your Life When Others Toss Things Over Your Fence

Hello, my ah-mazing empty nest friend!
 
I’m so curious what you think of this episode – do you notice anything different? 😀 
 

Where you have the chance to level up is by making your protector aware of the herd of humans that darken your property.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

  • What a “Herd” Can Do To Your Protector And What It Represents
  • The Importance of Noticing The “Herds” Outside of Your Fence
  • To Train Your Protector To See Your Herds

Episode Questions for You To Consider

  1. Can you identify the thought-delivery throwing herds in your own life?
  2. How is your protector doing with the training? 

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

71: The Past and The Future Are Outside of Your Fence

71: The Past and The Future Are Outside of Your Fence

Hello, my ah-mazing empty nest friend!

In this episode I share where your past and future reside within the Conscious Effective Olympian (CEO) of Your Life analogy.

Our minds are powerful – use yours for good.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

    • What to do when you catch yourself thinking about the past or the future
    • Where thoughts about the past and future want to reside vs. where we should place them
    • The power in thanking your protector for the status report

Episode Questions for You To Consider

  1. Are you spending more time inside or outside of your fence?
  2. Do you find yourself focused more on the past or the future?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

70: Becoming the CEO of Your Life Part 5 of 5: Putting it All Together

70: Becoming the CEO of Your Life Part 5 of 5: Putting it All Together

In this episode, we wrap up the series on becoming the CEO of Your Life, and you’ll discover why I chose the CEO of Your Life. I hope you love it. I invite you to:

  • Listen
  • Re-listen where needed
  • Ask Questions

Thank you for joining me on this journey. 

When you are the CEO of Your Life, you will know who you are.
You won’t need me or anyone else to tell you that you’ve found her. You’ll know.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode: 

    • Coach Christine’s meaning of CEO
    • What I mean by conscious
    • What it means to be the Conscious Effective Olympian of your life

Episode Questions for You To Consider

  1. Are you the Conscious Effective Olympian of your life?
  2. What questions do you have for me?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

68: Becoming the CEO of Your Life Part 4 of 5: Where is Your GPS?

68: Becoming the CEO of Your Life Part 4 of 5: Where is Your GPS?

We are continuing to work through the series on becoming the CEO of Your Life. In this episode, we discover why our internal GPS is elusive to many of us. I invite you to:

  • Listen
  • Re-listen where needed
  • Ask Questions

Thank you for joining me on this journey. 

… the you that you are hiding by being in obscurity mode is amazing, and it is cruel of you to keep her in the dark. My theory is that the restlessness you feel is that. It is her begging to have a light shine on her, to drink in the light, and to show others – starting with you – who you really are.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode: 

    • Why your GPS is hidden
    • What happens in your life when you illuminate your mind
    • How to discover your own GPS

Episode Questions for You To Consider

  1. Do you have access to your GPS today?
  2. Are you ready to become the CEO of Your Life?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

67: Becoming the CEO of Your Life Part 3 of 5: Your Protector’s Modes

67: Becoming the CEO of Your Life Part 3 of 5: Your Protector’s Modes

We are continuing to work through the series on becoming the CEO of Your Life. In this episode, we are considering the modes of our protector. I invite you to:

  • Listen
  • Re-listen where needed
  • Ask Questions

Thank you for joining me on this journey. 

I see our relationship with our protector as what controls our mind’s energy, and I’m viewing that dimmer switch, that I spoke about in the last episode, with three modes, just like what would be on a real dimmer switch: the off position, anywhere in between the bottom and the top, and the top, or brightest setting.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode 

    • To consider that you have control over the energy in your life
    • What the three modes are and where they fall on the “dimmer switch” in your mind
    • How noticing the modes automatically places you in training mode

Episode Questions for You To Consider

  1. What mode are you in?
  2. Are you ready to increase the energy in your life?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

65: Becoming the CEO of Your Life Part 2 of 5: Your Protector’s Job

65: Becoming the CEO of Your Life Part 2 of 5: Your Protector’s Job

We are continuing to work through the series on becoming the CEO of Your Life. In this episode, we are considering the role of our protector. I invite you to:

  • Listen
  • Re-listen where needed
  • Ask Questions

Thank you for joining me on this journey. 

Becoming the CEO of your life begins when you set in motion the process to restore the balance of energy in your mind the way it should be.  It is a process that requires a complete overhaul in how you operate with your protector.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

    • The importance of training your protector
    • What you gain in your life by training your protector
    • How your protector impacts your life’s energy

Episode Questions for You To Consider

  1. Has your protector gone rogue? 
  2. Has your imagery changed since the last episode?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

64: Becoming the CEO of Your Life Part 1 of 5: Meet Your Protector

64: Becoming the CEO of Your Life Part 1 of 5: Meet Your Protector

Are you ready? 

I am thrilled to share this series with you! This “CEO of Your Life” topic has been over a year and a half in the making for me. I had it before I found my empty nest niche! This podcast and working with clients has allowed it to brew up over time – talk about a simmer!

I will be sharing this concept with you, in small bites, over the next few months.

I expect a few things about this will change over time, as I’m finding that as I prepare the scripts, verbalize concepts, and share these concepts with clients, I develop nuances, memory tactics, and more. 

So much fun! 

In all honesty, it is a bit unsettling to put it out there. At the same time,  had I not started the podcast, I wouldn’t be here today, so this leads me to share more with you now than feels comfortable, knowing that for each level of imperfection and discomfort put out in the world, the more clarity I have in my purpose. 

Thank you for joining me on this journey. 

In this episode, I introduce you to the idea of your protector. 

Protector is like the security guard for your house. Protector arrived in my imagery as I read through The Power of Now by Eckhart Tolle and began to form as I thought through how I envisioned my Ego. So, hopefully, it will help you to understand the Ego better (although I’m not sure it is precisely the way Eckhart would see it) it resonates with me and has been resonating with my clients with whom I have shared.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode: 

    • An addition to the analogy of your mind being like a house
    • Where the idea of ego took me and how a security booth is involved
    • To consider that you have a protector
    • To consider what your protector looks like

Episode Questions for You To Consider

  1. How do you imagine your protector?
  2. What resistance do you have to this imagery?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!