Episode 39: Courage Addiction

Hello, my ah-mazing empty nest friend!
 
I have a quick message for you today about being courageous. 
 
Enjoy! 
 
Take a listen or read the full transcript below. 
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What You Will Learn in this Episode: 

    • To consider doing things while being afraid
    • To gain confidence by stepping into situations that require courage
    • That you are stronger than any emotion that will arise when you are afraid

Episode Questions for You To Consider

  1. What have you done that required courage? 
  2. Are you ready to notice where you need to challenge yourself more?

Announcements

Episode Resources


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Episode 38: Michele’s Story, Loving Through the Empty Nest, Raped as a Teenager and How it Changed Her Life

Hello, my ah-mazing empty nest friend!
 
In this episode, Michele shares a portion of her life story with us and opens up to show us what helped her get through the remaining emotions and trauma she had from a teenage rape – or should I say, “who helped her.” The gift she received is one we all can learn from for our life. 
 
Your complete presence in any moment will allow you to comfort others in a way that they may not even know they need.
 
I invite you to listen to Michele’s story and share it with anyone who needs to hear it. 
 
Take a listen or read the full transcript below. 
Apple Podcasts
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Other Places to Listen

What You Will Learn in this Episode: 

    • An introduction to Michele
    • Michele’s story of overcoming a teenage rape
    • How Michele tells her story
    • What helped Michele to move on and own her story
    • Michele’s advice to parents
    • What Michele can’t live without
    • And more!

Episode Questions for You To Consider

  1. What have you had to overcome to become who you are today?
  2. How are you telling your story?

Announcements

Episode Resources

*Affiliate Link


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 15: Being Brave When Your Child Picks a Non-local School, or Going Far Away to College; How to be The Emotional Adult in The Room

Hello, my Empty Nest Friend!
 
Anne (my guest) and I touched on this in my last episode – how to be the emotional adult in the room.  College is a significant change – and when they go far enough away that they can’t stop by for dinner – it is a REALLY SIGNIFICANT change. 
 
You can handle it. I know you can. Take some deep breaths, do some thought work and you’ve got this. 
 
Take a listen, or read the transcript, below.
 
Apple Podcast / iTunes
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What You Will Learn in this Episode: 

  • How to be the emotional adult in the room. Sneak Peek: Check Your Thoughts
  • Benefits of your child moving away/going far away to college
  • The thoughts I used to adjust to the transition

Announcements

Episode Questions for You To Consider

  1. Are you having to deal with this situation?
  2. Have you dealt with this situation and do you have advice for others who are about to go through it?

Episode Resources

All College Topic Podcast Episodes:

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 12: The Power in Understanding that Life isn’t Supposed to be Perfect

Hello, my Empty Nest Friend!
 
Life: it isn’t supposed to be perfect. Do you know that? When you make the false assumption that it should be perfect, you are arguing with reality. What do you think will come from that?
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What You Will Learn in this Episode: 

  • You can be the hero in your life
  • Life isn’t supposed to be perfect
  • You stall your life when you argue with reality

Announcements

Episode Questions for You To Consider

  1. Who are you in life? Are you the hero solving things, or the person crying hysterically about their circumstances?
  2. How do you feel when you think about the fact that life really isn’t supposed to be perfect?

Episode Resources

Full Transcript



You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 11: Misery Loves Company, But What Does That Get You?

Hello, my Empty Nest Friend!
 
Let’s chat about misery. 
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What You Will Learn in this Episode: 

  • Your friend’s circumstances are not your circumstances
  • There is power in processing through your emotions

Announcements

Episode Questions for You To Consider

  1. Do you find yourself often ignoring your own circumstances in this way?
  2. Dumbo, did you see they are doing a live-action, well mostly live-action, version of this movie coming up? Are you going to go see that new live-action Dumbo? (fun question)

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.