83: Carolyn Cohen Wellness While Walking in the Not So Empty Nest

83: Carolyn Cohen Wellness While Walking in the Not So Empty Nest

Hello, my ah-mazing empty nest friend!

In our Not So Empty Nest series, today, I chat with Carolyn Cohen, AKA Coach Carolyn, host of the Wellness While Walking podcast. She’s a delight to chat with even under our current circumstances. Enjoy meeting Carolyn, and I hope your family is safe and healthy, friend!

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 



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Topics Discussed & Time Markers

02:05 Carolyn’s experience due to COVID-19 restrictions

04:00 Carolyn’s Social Distancing Check-in

05:10 Humor: Laughing Boosts Your Immunity

06:14 What We Find Funny

07:08 How To Handle Schedules For Your Children?

08:50 Eating Lunch Together? Send Your Ideas In!

10:00 Leveling Up in Social Distancing

10:30 Look at This Opportunity to Build Your Immunity

11:25 1918 Pandemic Testing of Patients in Outdoor Tents

12:00 Move Your Body & Don’t Seek Perfection

13:50 Gratitude

14:30 Where to Find Carolyn

16:07 Bloopers 

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

82: Three Podcasters Share Experiences in the Not So Empty Nest Series Number 9 Featuring Carolyn Kiel and Elaine Best

82: Three Podcasters Share Experiences in the Not So Empty Nest Series Number 9 Featuring Carolyn Kiel and Elaine Best

Hello, my ah-mazing empty nest friend!

In today’s episode in our Not So Empty Nest series, I share a conversation I had with two of my closest podcasting friends, Elaine Best of Angus Eye Tea and Carolyn Kiel of Beyond 6 Seconds. 

This episode is a different topic than usual for me, but I thought you might want a glimpse into some of the behind-the-scenes of the podcasting side of my life.

I hope your family is safe and healthy!

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 

Carolyn Kiel

Host of the Beyond 6 Seconds podcast, where she shares extraordinary stories from everyday people.

Elaine Best (& Fern)

Host of the comedy mental health podcast Angus Eye Tea.

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What We Discuss in This Episode 

01:18 – Introductions

02:00 – What the COVID-19 Restrictions Are Like For Us

06:40 – Extroverted Elaine Gets a Routine

07:53 – Introverted Carolyn’s Husband Now Working From Home

09:43 – Doors Help – Christine’s Introverted Household

10:50 – Elaine’s Thoughts Go Out To College Students

11:42 – Elaine’s Obsession with Robin Hood

12:35 – Christine Adds Podcast Episodes

13:15 – Carolyn Ups Her Appearances on Other Podcasts

14:06 – The Next King Lear

14:40 – Indie Podcasters Have an Edge

16:36 – We Finally Did A Podcast Episode Together – It Took COVID-19

18:34 – Elaine Eating French Fries

18:49 – Tools & Techniques We Are Using To Keep Our Spirits Up

20:24 – A Couch Potato is not the Happiest Potato

21:59 – New Things We’ve Noticed About Ourselves

23:33 – Elaine’s Canoe Has Leveled-Up

24:40 – Women in the Woods – Does Christine Make Any Sense? 

25:30 – Are Extroverts Uncomfortable Now?

27:00 – What Podcast Should We Do, and Puns From Elaine

28:00 – Bloopers

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

80: Deirdre Dolan Nesline Decluttering in the Not So Empty Nest Number 8

80: Deirdre Dolan Nesline Decluttering in the Not So Empty Nest Number 8

Hello, my ah-mazing empty nest friend!

In our Not So Empty Nest series, today, Deirdre Dolan Nesline of DeClutter by Deirdre shares some things that you can do for future you when you have extra time at home. 

I hope your family is safe and healthy!

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode 

    • Things You Can Do When You Have More Time At Home
    • How to Remove Photos from Sticky Albums
    • Setting Up Your Paperwork
    • Time Management Tips
    • And More!

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

79: The Not So Empty Nest Number 7 Updates from Christine (COVID-19 Restrictions)

79: The Not So Empty Nest Number 7 Updates from Christine (COVID-19 Restrictions)

Hello, my ah-mazing empty nest friend!

In our Not So Empty Nest series, today, I share some reminders with you, updates on our family, and more. 

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode 

    • Remember This is a Wonderful Opportunity to Train Your Protector
    • Coach Christine’s Family Updates
    • What I am Thankful For
    • My New Protocols for Package Deliveries
    • I Share A Couple of Social Distancing Daily Check-ins from my Instagram Followers

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

78: Caren Cooper in the Not So Empty Nest Number 6

78: Caren Cooper in the Not So Empty Nest Number 6

Hello, my ah-mazing empty nest friend!

In our Not So Empty Nest series, today, I chat with Caren Cooper, another magnificent human who I have connected with through Linkedin. Caren has a daughter who is a freshman in college and a son in eighth grade.  

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode

    • Meet Caren Cooper
    • Caren’s COVID-19 Social Distancing experience
    • How her family has been impacted
    • What Caren loves, has found funny, has found surprising and needs help with right now
    • What Caren wants you to know
    • Some of Caren’s favorite resources

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!