73: The Not So Empty Nest (COVID-19 Social Distancing) Number 2 with Kellie Randle, March 17, 2020

73: The Not So Empty Nest (COVID-19 Social Distancing) Number 2 with Kellie Randle, March 17, 2020

Hello, my ah-mazing empty nest friend!

In our Not So Empty Nest series, today I chat with Kellie Randle who shares her experience in the unexpected not so empty nest.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode

    • Meet Kellie Randle
    • The importance of feeling emotions
    • Embrace the adventure
    • Things that Kellie has loved, found surprising, found funny, and something she could use help with going forward 
    • Where to find Kellie online: Instagram: EmptyNestMomLife
    • Why homeschooling mothers are great resources right now

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

72: The Not So Empty Nest (COVID-19 Social Distancing) Number 1, March 16, 2020

72: The Not So Empty Nest (COVID-19 Social Distancing) Number 1, March 16, 2020

Hello, my ah-mazing empty nest friend!

This is the first daily episode in our Not-So-Empty-Nest series, due to COVID-19 and social distancing. 

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode

    • Some thoughts from someone who works on a college campus
    • Remember P-S-P-F
    • How to reach me if you want to be
    • Watch your news intake
    • Be present
    • Level up your protector

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

71: The Past and The Future Are Outside of Your Fence

71: The Past and The Future Are Outside of Your Fence

Hello, my ah-mazing empty nest friend!

In this episode I share where your past and future reside within the Conscious Effective Olympian (CEO) of Your Life analogy.

Our minds are powerful – use yours for good.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

    • What to do when you catch yourself thinking about the past or the future
    • Where thoughts about the past and future want to reside vs. where we should place them
    • The power in thanking your protector for the status report

Episode Questions for You To Consider

  1. Are you spending more time inside or outside of your fence?
  2. Do you find yourself focused more on the past or the future?

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

70: Becoming the CEO of Your Life Part 5 of 5: Putting it All Together

70: Becoming the CEO of Your Life Part 5 of 5: Putting it All Together

In this episode, we wrap up the series on becoming the CEO of Your Life, and you’ll discover why I chose the CEO of Your Life. I hope you love it. I invite you to:

  • Listen
  • Re-listen where needed
  • Ask Questions

Thank you for joining me on this journey. 

When you are the CEO of Your Life, you will know who you are.
You won’t need me or anyone else to tell you that you’ve found her. You’ll know.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode: 

    • Coach Christine’s meaning of CEO
    • What I mean by conscious
    • What it means to be the Conscious Effective Olympian of your life

Episode Questions for You To Consider

  1. Are you the Conscious Effective Olympian of your life?
  2. What questions do you have for me?

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

69: Quick Tips, Your Empty Nest Coach Getting Help with Beauty & Less Guilt with College Majors and School Breaks Featuring 5 Kilo Traveller, Deirdre Dolan Nesline, Jo Davies, Rachel Lankester & Katy Oliveira

69: Quick Tips:  Getting Help with Beauty & Less Guilt with College Majors and School Breaks Featuring 5 Kilo Traveller, Deirdre Dolan Nesline, Jo Davies, Rachel Lankester & Katy Oliveira

Hello, my ah-mazing empty nest friend!
 
Enjoy this Quick Tips team episode.
 

Take a listen or read the full transcript below.

⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

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Tips Shared in this Episode: 

  1. Traveling Tip: Take Less
  2. DeCluttering: Don’t Accept Guilt Items
  3. Humorous Observation: When Your Child is Home For Break
  4. How You are Like the Leaves of a Tree
  5. College Experiences vs. College Major
  6. Get Help

Episode Tips Provided By: 

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources:


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.