Your Empty Nest Coach Podcast, Episode 13: Future You Has All the Power; I’m Telling You, She Does

Hello, my Empty Nest Friend!
 
Today’s episode is something that has really, truly, I can’t stress this enough, changed my life.  It’s been such a huge part of the changes I have made over the last eight months, that I decided to make it my free gift to you.
 
Take a listen, or read the transcript, below.
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

  • How to uncover your future
  • The importance of getting to know a future version of yourself
  • Imagining the future version of you in detail is fun
  • Future you has all the knowledge you need

Announcements

Episode Questions for You To Consider

  1. Do you have any idea who future you is?
  2. What is the biggest dream you can think of for you, right now, and how does it make you feel?

Episode Resources

Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 8. Imposter Syndrome and Answers to Your Questions

Hello, my Empty Nest Friend!
 
Today, I’m going to answer your questions and with that I’m going to talk about imposter syndrome.  
 

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

 

Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode 

  • Christine answers your questions including: 

🐦 Christine, what are your credentials?  Okay, let’s chat about imposter syndrome. (01:35)
🐦 I want to create a business but I have no experience in the area I want to pursue. (05:38)
🐦There is a lot on my plate right now, how should I proceed? (07:04)
🐦 Christine, I feel like I am in a funk with the realization that my babies are leaving the nest. (08:14)
🐦 Help! I don’t want to make any decisions! (09:52)

Announcements

Episode Questions for You To Consider

  1. Do you have a question you want to ask me?
  2. If you could give your past 19-year-old self advice, what would it be?  

Episode Resources

Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 6. Empty Nest Prep Series 4/5: Taking ACTION in your life

Hello, my Empty Nest Friend!
 
The fourth part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, continues her thought box visualization into ACTIONS/INACTION in your life.
 

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

 

Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode 

  • A visualization for how your feelings impact your actions.
  • To notice the actions you take when you feel particular feelings. 
  • To stop and take note of feelings when they occur. 

Announcements

Episode Questions for You To Consider

  • Are you with me, or are you completely lost?
  • Have you noticed anything different about your life since listening to this podcast?

Episode Resources

Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 5: Empty Nest Prep Series 3/5 – Your Feelings

Hello, my Empty Nest Friend!
 
The third part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares some news that you may not love- it has to do with your feelings.
 

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

 

Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode 

  • How your thoughts impact your feelings.
  • To continue to be observant – with your thoughts AND feelings. 

Announcements

Episode Questions for You To Consider

  • Do you want to be controlled by your thoughts?  
  • Find something that happened today, and see if had you chosen a different thought box, how would you have felt different?  

Episode Resources

Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 3A: Registration is now open for my Online Private Coaching Program!

Hello, my Empty Nest Friend!
 
This episode is popping into your feed to make a quick announcement! 
 
The Empty Nest: First Steps Toward Success program registration is now open! 
Limited seats are available for this session so don’t wait to sign-up. 
 
Program begins on February 3, 2019. 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

Announcements

Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.