42: My first retreat: An Audio Experience

Hello, my ah-mazing empty nest friend!
 
I not only survived my very first retreat, but I had an amazing time, too! It exceeded my expectations, and I can’t wait to do it again. What crazy idea do you have that you should try? This one was mine, and I’m so thankful I stepped out of my comfort zone and did it.
 
In honor of my crazy idea, this episode is also an experiment for me, so if this is your first time listening, know that this is not my usual format. It is more of a narrative and an audio journey. Whether you are a first-time listener or not, thanks for giving this episode a try. I open with the sounds of nature that I heard as I laid in my tent during my very first GPS Reset Weekend Retreat.
 
I’m thankful to my first retreat attendee, who took a chance on my idea, signed up, and uncovered how brave she is.
 
Join me on my very first retreat, by listening to this episode – or watching it – yes, I have an accompanying video!
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

    • The details of my first retreat
    • What I bought myself on the retreat
    • What to expect on a GPS Reset Weekend

Episode Questions for You To Consider

  1. Have you ever done anything like this? 
  2. Would you ever do anything like this? 

Announcements

Episode Resources

 


Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Episode 40: The problem with HUGE goals

Hello, my ah-mazing empty nest friend!
 
Do you have huge goals in your life but don’t know where to start? The huge goals are just the beginning. Today, I talk about how to view your big goals in a way that will allow you to take action in your life. I can’t wait to see what you do! 
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

    • Why a big goal may cause inaction in your life
    • How to notice your go-to big thought that causes inaction
    • What to do when you notice your too-big thoughts and goals

Episode Questions for You To Consider

  1. Do you have a BIG goal that is causing inaction in your life?
  2. Are you ready to notice where you need to challenge yourself more?

Announcements

Episode Resources

 


Full Transcript

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Hello, my Empty Nest Friend! Do you have huge goals in your life but don't know where to start? The huge goals are just the beginning. Today, I talk about how to view your big goals in a way that will allow you to take action in your life. I can't wait to see what you do! #10 is me accomplishing one of my big goals this weekend- my very first weekend retreat- took some solo time before it got started. Listen wherever you listen to podcasts – or use link in bio! Full transcript is available on my website. https://youremptynestcoach.com/p40/ 🐦What You Will Learn in this Episode: 🎙Why a big goal may cause inaction in your life 🎙How to notice your go-to big thought that causes inaction 🎙What to do when you notice your too-big thoughts and goals . . 🐦🐦🐦🐦🐦 #EmptyNestPrep #EmptyNestSyndrome #FridayThoughts #NewEpisode #MomHelp #GreenPopsicleSticks #Goals #EmptyNestTransition #BigGoals #FutureYou #HugeGoals #Inaction #EmpoweringWomen

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Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Episode 39: Courage Addiction

Hello, my ah-mazing empty nest friend!
 
I have a quick message for you today about being courageous. 
 
Enjoy! 
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

    • To consider doing things while being afraid
    • To gain confidence by stepping into situations that require courage
    • That you are stronger than any emotion that will arise when you are afraid

Episode Questions for You To Consider

  1. What have you done that required courage? 
  2. Are you ready to notice where you need to challenge yourself more?

Announcements

Episode Resources

 


Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Episode 38: Michele’s Story, Loving Through the Empty Nest, Raped as a Teenager and How it Changed Her Life

Hello, my ah-mazing empty nest friend!
 
In this episode, Michele shares a portion of her life story with us and opens up to show us what helped her get through the remaining emotions and trauma she had from a teenage rape – or should I say, “who helped her.” The gift she received is one we all can learn from for our life. 
 
Your complete presence in any moment will allow you to comfort others in a way that they may not even know they need.
 
I invite you to listen to Michele’s story and share it with anyone who needs to hear it. 
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ Tons of info below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

    • An introduction to Michele
    • Michele’s story of overcoming a teenage rape
    • How Michele tells her story
    • What helped Michele to move on and own her story
    • Michele’s advice to parents
    • What Michele can’t live without
    • And more!

Episode Questions for You To Consider

  1. What have you had to overcome to become who you are today?
  2. How are you telling your story?

Announcements

Episode Resources

*Affiliate Link


Full Transcript

View this post on Instagram

🎙🎙🎙 New episode!🎙🎙🎙 Hello, my ah-mazing empty nest friend! In this episode, Michele shares a portion of her life story with us and opens up to show us what helped her get through the remaining emotions and trauma she had from a teenage rape – or should I say, "who helped her." The gift she received is one we all can learn from for our life. Your complete presence in any moment will allow you to comfort others in a way that they may not even know they need. I invite you to listen to Michele's story and share it with anyone who needs to hear it. Take a listen, or read full transcript, found on my website (link in bio). https://youremptynestcoach.com/p38/ . 🐦What You Will Learn in this Episode: 🎙An introduction to Michele 🎙Michele's story of overcoming a teenage rape 🎙How Michele tells her story 🎙What helped Michele to move on and own her story 🎙Michele's advice to parents 🎙What Michele can't live without 🎙And more! 🐦🐦🐦🐦🐦 #EmptyNestPrep #EmptyNestSyndrome #FridayThoughts #NewEpisode #MomHelp #GreenPopsicleSticks #EmptyNestTransition #Patience #KidsAreOffToCollege #Love #DifficultSituations #OvercomingRape #YourStory #yourstorymatters

A post shared by Coach Christine (@emptynestcoach) on

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Episode 37: Laughing Through the Empty Nest Transition with Jenn Musselman

Hello, my ah-mazing empty nest friend!
 
My guest, today, Jenn Musselman, is so much fun. She’s a closet coach, a certified professional life coach with a niche in closet coaching (more about that in the episode), and also manages one of my favorite places to hang out – and get my hair done – Reveal Salon, located in Chester Springs, PA. One visit there and you’ll know why I think of it so fondly.
 
Jenn chose to be open and honest with us in sharing some of the thoughts she’s had as her youngest heads off to college. She surprised herself with a couple of them and one she even had herself questioning, “where did this thought come from?” Now, if you have listened to a few of my episodes or more, you know I view observing and questioning your thoughts as healthy.
 
A special thanks to Jenn for joining me and for opening up to us in this way. May you find some comfort in what she shares. Take a moment to follow her on Instagram or Facebook while you are here. Links are below!
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

    • An introduction to Jenn Musselman
    • The freedom in laughing at your thoughts
    • How your thoughts may be a bit more unusual than what you are used to
    • To consider talking about your emotions and thoughts
    • What Jenn offers as a closet coach
    • What Jenn is addicted to
    • And more!

Episode Questions for You To Consider

  1. What is the wildest thought you have had leading up to or going through the empty nest transition?
  2. Do you think Jenn should do stand-up because I think she’d be great! 

Where to Find Jenn

Announcements

Episode Resources

*Affiliate Link


Full Transcript

View this post on Instagram

🎙🎙🎙 New episode!🎙🎙🎙 Hello, my Empty Nest Friend! My guest, today, Jenn Musselman, is so much fun. She's a closet coach, a certified professional life coach with a niche in closet coaching (more about that in the episode), and also manages one of my favorite places to hang out – and get my hair done – Reveal Salon, located in Chester Springs, PA. One visit there and you'll know why I think of it so fondly. Jenn chose to be open and honest with us in sharing some of the thoughts she's had as her youngest heads off to college. She surprised herself with a couple of them and one she even had herself questioning, "where did this thought come from?" Now, if you have listened to a few of my episodes or more, you know I view observing and questioning your thoughts as healthy. A special thanks to Jenn for joining me and for opening up to us in this way. May you find some comfort in what she shares. Take a moment to follow her on Instagram or Facebook while you are here. Links are below! Take a listen, or read full transcript, found on my website (link in bio). https://youremptynestcoach.com/p37/ . 🐦What You Will Learn in this Episode: 🎙An introduction to Jenn Musselman 🎙The freedom in laughing at your thoughts 🎙How your thoughts may be a bit more unusual than what you are used to 🎙To consider talking about your emotions and thoughts 🎙What Jenn offers as a closet coach 🎙What Jenn is addicted to 🎙And more! 🐦🐦🐦🐦🐦 #EmptyNest #NewEpisode #GreenPopsicleSticks #Quote #EmptyNestPrep #YourEmptyNestCoach #EmptyNestCoach #FridayThoughts #Humor #Laughing #CollegeParent #newemptynest

A post shared by Coach Christine (@emptynestcoach) on

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.