Category: future

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145: Monday Motivation & My Wish For You Today 💚

145:  Monday Motivation & My Wish For You Today 💚

Hello, my amazing friend!

Coach Christine,

Your Empty Nest Coach

"My wish for you today is that you have clarity in your life on what you need to do today. And I’m not talking about the 400 things in your mind that you need to accomplish all year, I’m talking about the handful of things that are do-able for today."

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

@emptynestcoach 's podcast episode today: Monday Motivation & My Wish for You Today

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This Episode is Brought To You By

Episode Topics & Their Minute Markers

  • 00:41 Quick Reminders
  • 01:04 My Wish for You Today & a New Exercise to Consider

💚Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

* affiliate link to SupaPass - which powers our community - coming soon! Should you purchase using the link, I make a commission.

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

Yes! Show Me My Options

The Your Empty Nest Coach Podcast, Episode 145

FULL TRANSCRIPT

00:00:00

Christine: Hi, I’m Coach Christine. This is my podcast, it’s the Your Empty Nest Coach Podcast, and we’re on episode #145.  If you are new here, know that I tend to use terms I’ve used in prior episodes - should you feel a bit lost when this happens, I invite you to use my show notes for a list of earlier episodes to get caught up! High-level, I’m all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. You’ll do this by leveling-up 

[level-up music]

your life in small increments - those small wins add up to big changes.

I appreciate that you pressed play on this episode today. Here we go…

[short intro music]

00:00:41

Some quick reminders: You’ll find a ton of information, resources and more on my website: YourEmptyNestCoach.com. I love feedback on the episodes - see my show notes for how to do that - and if you enjoy this podcast, don’t forget to follow in your favorite podcast player. SupaPass, who powers our online community, (that’s coming soon) is our fabulous episode sponsor. 

00:01:04

[computer game level up music (short)]  

My Wish for you Today

My wish for you today is that you have clarity in your life on what you need to do today. And I’m not talking about the 400 things in your mind that you need to accomplish all year, I’m talking about the handful of things that are do-able for today. 

How about a 1-2-3 Exercise? 

Choose at least:

One thing for self-care

Two things that HAVE to be done and

Three small things that you have to get done to serve the tomorrow-you.

Make them small and do-able

If you are my age and you watched a lot of Sesame Street as a child, there was this song that had in it 1,2,3. I won’t sing it because I don’t own the rights to it, but as I was assembling this, that song flowed through my mind. 

So, a little bit more on each one of these.

00:01:51

ONE for self-care - it doesn't have to be a full on spa appointment, it could be you painting your nails. And if you have more time, don’t feel limited to one thing. 

TWO things that HAVE to be done. These I think of as the larger items such as for me, go to work and be productive at work - I could use the one-two three method within my work day as well. But Work and packing my Lunch would be two things that I would have under number two. 

And Three small things that serve tomorrow-you, again, SMALL THINGS. If you have extra time, great add things on but not until you do the three small things - I don’t want to limit you with examples but I’ll give you a few anyway. Maybe it is prep food for your lunch tomorrow, or layout your workout clothes for tomorrow, or call someone you have been needing to call. Don’t limit yourself in any of these categories. 

You determine them and make this exercise your own. 

It is Monday, it is a brand new day to start your day and week ahead. I’m excited to see what you do with it and I’m cheering you on. 

Happy Monday my beautiful friend. 

You are amazing!

Talk tomorrow. 

[end music]

Posted on

144: College Graduation Thoughts from a Mom & Plan Your Week Ahead 💚

144: College Graduation Thoughts from a Mom & Plan Your Week Ahead 💚

Hello, my amazing friend!

Coach Christine,

Your Empty Nest Coach

"It is really important to understand that in the empty nest adjustment, for most of us, there isn’t a switch that flips that designates when the empty nest happens. It can be a transition that takes months or years - sometimes decades - where we’re navigating our babies becoming independent adults and moving permanently out on their own. Some never reach that. The back and forth, the emotions that arise each time aren’t to be ignored, my friend. They deserve recognition and processing because each stage of this transition is progress - for you and for them. Remember to enjoy the journey, my friend."

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

@emptynestcoach 's podcast episode today: College Graduation Thoughts from a Mom & Sunday Prep for Your Week Ahead

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This Episode is Brought To You By

Episode Topics & Their Minute Markers

  • 00:40 Quick Reminders
  • 01:03 Personal Thoughts on Our Daughter's College Graduations
  • 04:10 Sunday Prep Work

💚Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

* affiliate link to SupaPass - which powers our community - coming soon! Should you purchase using the link, I make a commission.

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

Yes! Show Me My Options

The Your Empty Nest Coach Podcast, Episode 144

FULL TRANSCRIPT

00:00:00

Christine: Hi, I’m Coach Christine. This is my podcast, it’s the Your Empty Nest Coach Podcast, and we’re on episode #144.  If you are new here, know that I tend to use terms I’ve used in prior episodes - should you feel a bit lost when this happens, I invite you to use my show notes for a list of earlier episodes to get caught up! High-level, I’m all about coaching you to become the CEO of Your Life and in my world, CEO stand

s for Conscious Effective Olympian. You’ll do this by leveling-up 

[level-up music]

your life in small increments - those small wins add up to big changes.

I appreciate that you pressed play on this episode today. Here we go…

[short intro music]

00:00:40

Some quick reminders: You’ll find a ton of information, resources and more on my website: YourEmptyNestCoach.com. I love feedback on the episodes - see my show notes for how to do that - and if you enjoy this podcast, don’t forget to follow this podcast in your favorite podcast player. SupaPass, who powers our online community, (that’s coming soon) is our fabulous episode sponsor.  

00:01:03

[computer game level up music (short)]  

Did you get to listen to my last two episodes? In them, I share ten things to keep in mind when your child graduates from high school. I’d love to know your thoughts on those, and what you’d add.

I’ve recorded this episode earlier in the week, and it is fun to think about our daughter’s high school graduation as this Sunday morning, I’ll be waking up to our daughter’s college graduation day. 

Over the last four years, she’s changed her majors and minors - sometimes by her choice and sometimes because of circumstances. She’s become independent enough to walk around alone for fun in a town that is multiple states away from home. She’s learned to advocate for herself - even more than she already had done - and she’s been reminded that no, everyone won’t necessarily jump on board when you stand up for yourself - be it for what you believe in or for your mental health - but to stay the course, take care of yourself, stay true to what you believe in and your core group of people will rise up. They’ll show who they are in your life. Some of these amazing humans will be in your life for only a season. Some will return, fences will mend, and others well, that season won’t be coming back. That’s okay too. She’s learned a whole bunch more but for now, I wanted to share some thoughts of where I am. 

If my daughter will have allowed it, I’ll have posted some photos on Instagram this past weekend, feel free to check it out. She’s a force to be reckoned with and I couldn’t be more proud of the bravery she’s had to head out to an out of state college knowing no one at the age of fourteen. No, it hasn’t been a cake-walk but she’s met true peers and friends for life who “get” her which is honestly, what I, as her mother, was hoping for. 

Little secret: I’ve asked her and her friends to pop on my podcast to talk about what it was like to attend college so early. We’ll see if I’m successful with that. I figure it might help someone with a decision - I kind of wish I had something like that - and for everyone else it should be super interesting.

Now, if you are a student listening to this...if you are about to graduate and are feeling a bit lost. Please know that it’s normal. Having doubts about everything? Also normal. Take it one step at a time, you’ve got this. I believe in you and for the record, I’m super proud of you whether you are my child or someone I’ve never met, I am cheering you on.

As for our daughter, she’ll be coming home for some time, and I’ll get to use my own tips on what to do when your child is home for a break - again, and for a bit. 

It is really important to understand that in the empty nest adjustment, for most of us, there isn’t a switch that flips that designates when the empty nest happens. It can be a transition that takes months or years - sometimes decades - where we’re navigating our babies becoming independent adults and moving permanently out on their own. Some never reach that. The back and forth, the emotions that arise each time aren’t to be ignored, my friend. They deserve recognition and processing because each stage of this transition is progress - for you and for them. Remember to enjoy the journey, my friend. 

00:04:13

[computer game level up music (short)] 

As for the Sunday prep work, I thought it would be nice to take a moment to think about our week ahead. 

Yes, right now… you might have a routine that you are used to, and that’s fantastic but I’d like to encourage you to take some time to do an extra little bit of planning this week. 

Yes seriously. Future-you will thank you. 

Think of three things you can accomplish this week that you don’t have on your radar. I’m talking about those things that sneak up on us - maybe it is looking at the next six weeks ahead to see if there is anything you can prep for now.  

For example, I have a colonoscopy coming up - I can make sure I have everything I need for that prep experience. 

Or you could look at birthdays or celebrations that are going on in the next two months and jot down thoughts on how to get ahead on those. 

Have a doctor appointment you are putting off? 

How about a small area you’ve been wanting to declutter? I said a small area. 

I use the three things method in my daily life and even in my work. It is incredibly helpful for me to assess the top three priorities for the day - often I get more than three done but it’s bonus then and it feels amazing. 

Try finding three things to help your future-self. Then get out your calendar or however you plan your days and schedule time to do them. 

Remember, you are gifting your future-self with this time. Just like the thought-delivery inventory we do, planning is work that is worth it. 

I’d love for you to share something you chose to add to your week ahead. 

If your week is off-the-charts busy, that is okay, this is simply a suggestion. If you are motivated by it, try it. Find moments to be thankful, to be present in and use those to reset you when things aren’t so great. 

Go get ‘em

You are amazing!

Talk tomorrow. 

[end music]

Posted on

143: 5 More Things To Remember As Your Child Graduates from High School 💚

143: 5 More Things To Remember As Your Child Graduates from High School 💚

Hello, my amazing friend!

Coach Christine,

Your Empty Nest Coach

"Yes, we’ll always be their parent and will jump in when needed, can offer advice and such but it is time for them to become who they are meant to be in this world, not who we want them to be."

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

@emptynestcoach 's podcast episode today: 5 More Things to Remember as Your Child Graduates from High School

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This Episode is Brought To You By

Episode Topics & Their Minute Markers

  • 00:41 Quick Reminders
  • 01:04 5 More Things to Remember as Your Child Graduates from High School

💚Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

* affiliate link to SupaPass - which powers our community - coming soon! Should you purchase using the link, I make a commission.

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

Yes! Show Me My Options

The Your Empty Nest Coach Podcast, Episode 143

FULL TRANSCRIPT

00:00:00

Christine: Hi, I’m Coach Christine. This is my podcast, it’s the Your Empty Nest Coach Podcast, and we’re on episode #143.  If you are new here, know that I tend to use terms I’ve used in prior episodes - should you feel a bit lost when this happens, I invite you to use my show notes for a list of earlier episodes to get caught up! High-level, I’m all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. You’ll do this by leveling-up 

[level-up music]

your life in small increments - those small wins add up to big changes.

I appreciate that you pressed play on this episode today. Here we go…

[short intro music]

00:00:41

Some quick reminders: You’ll find a ton of information, resources and more on my website: YourEmptyNestCoach.com. I love feedback on the episodes - see my show notes for how to contact me - and if you enjoy this podcast, don’t forget to follow this podcast in your favorite podcast player. SupaPass, who powers our online community, (that’s coming soon) is our fabulous episode sponsor. 

00:01:04

[computer game level up music (short)]  

In my last episode I shared 5 Things to Remember as Your Child Graduates from High School. Today we’re going to talk about 5 More things, and of course, this list is not exhaustive. What would you add to these? 

We start today with

Number 5:  Is College in Their Future? Start Prepping Now.

If college is in your emerging adult’s future, they probably have decided on where they are headed. This is a great time to look for checklists for your kiddo - the dorm essentials of course, but also, what forms will you need to fill out, how will medical appointment works when they are away at college - should you need them, need new bedding - many dorm beds are not a standard twin size - check that now because they tend to become hard to find in August.  Also consider what foods can they stock in their dorm room to get them through study breaks and sickness. 

Number 4: Begin Transitioning into a Coaching Role.

Yes, we’ll always be their parent and will jump in when needed, can offer advice and such but it is time for them to become who they are meant to be in this world, not who we want them to be. Be their safe space, my empty nest friend. If their dreams are aligned with your dreams for them, that’s fantastic but more than likely that won’t happen. Work on your thoughts about their future and use those listening skills and ask when they want advice rather than demanding they do something because that is the way it should be. No one likes to be controlled like that and conversations always work better than demands. Your child is your child. Ideally, you love them no matter what career they choose, no matter who they choose to love, and how they choose to live their life. Lead with love and provide a safe space for them to figure their life out - for as long as you can. Do I really need to tell you that if their life is in danger, of course you are going to step in. But when you rarely step in, your actions and words will have a greater impact than if you just had a similar emotion about maybe their music choice. 

Number 3: Prepare for Change, Warning: Strong Emotions May be Ahead

You are in a transition now. Change is inevitable and just when you get used to one change, it’s going to change again. You know, just like parenting up until this point - it keeps going. Every time your child leaves home and moves back home, you have the opportunity to learn who they are all over again - to discover how they’ve changed. You could spiral into a ball of sadness over the younger years being gone, or you could notice when you have those moments of missing youth, tell yourself, “it’s okay I feel this way, but I don’t want to miss who is in front of me now.” and move forward. You’ve got this, you can handle it and yes, be aware that strong emotions may pop up when you least expect it. See those emotions, feel them and know you’ll get through them. I’m cheering you on! Enjoy the journey.

Number 2: Have fun!

With all of the celebration, the life skill learning, and adjusting to the transition it is easy to focus on the checklists but to miss having fun in the simple moments of life. Don’t miss those. Make time to have fun along the way.

Number 1: You’ve earned it.

My listener, raising a human is no joke. No one trains us for all of the things that you have had to navigate over the years. Sure we have resources we can find if we have access to them. Sometimes we have great parents, friends or mentors that help out but in the end, you did the daily grind, the feedings, the sleepless nights, the navigation of a school system, the anxiety over how they might be treated, and well, I could list things for the next day and I wouldn’t be done. My friend, you’ve earned a celebration for yourself - maybe not a party - but definitely do something to commemorate their graduation for you. Well done. No, you aren’t done parenting but you made it this far and keep in mind it isn’t guaranteed to us as parents to experience this moment for a plethora of reasons. Be grateful, be proud and be you while allowing your child to be them. Congratulations, you’ve earned it. 

[music]

00:05:32

I’ll be back tomorrow to share some thoughts about our daughter’s college graduation and we’ll also talk about resetting ourselves, since it’s Sunday, for the week ahead. Remember, I have 142 other episodes available for you to catch up on or relisten to when you are possibly driving, doing chores or taking a walk.

My amazing empty nest friend, don’t you dare forget that you are amazing!

Talk tomorrow!

[end music]

Posted on

142: 5 Things To Remember As Your Child Graduates from High School 💚

142: 5 Things To Remember As Your Child Graduates from High School 💚

Hello, my amazing friend!

Coach Christine,

Your Empty Nest Coach

"I know you have a million things you want to tell your child to make sure they are prepared for what’s ahead but don’t lose listening to their hopes and dreams as you navigate this transition."

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

@emptynestcoach 's podcast episode today: 5 Things to Remember as Your Child Graduates from High School

Click to Tweet

This Episode is Brought To You By

Episode Topics & Their Minute Markers

  • 00:41 Quick Reminders
  • 01:03 5 Things to Remember as Your Child Graduates from High School

💚Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

* affiliate link to SupaPass - which powers our community - coming soon! Should you purchase using the link, I make a commission.

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

Yes! Show Me My Options

The Your Empty Nest Coach Podcast, Episode 142

FULL TRANSCRIPT

00:00:00

Christine: Hi, I’m Coach Christine. This is my podcast, it’s the Your Empty Nest Coach Podcast, and we’re on episode #142.  If you are new here, know that I tend to use terms I’ve used in prior episodes - should you feel a bit lost when this happens, I invite you to use my show notes for a list of earlier episodes to get caught up! High-level, I’m all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. You’ll do this by leveling-up 

[level-up music]

your life in small increments - those small wins add up to big changes.

I appreciate that you pressed play on this episode today. Here we go…

[short intro music]

00:00:41

Some quick reminders: You’ll find a ton of information, resources and more on my website: YourEmptyNestCoach.com. I love feedback on episodes - see my show notes for how to do that - and if you enjoy this podcast, don’t forget to follow this podcast in your favorite podcast player. SupaPass, who powers our online community, (that’s coming soon) is our fabulous episode sponsor. 

==================================================

00:01:03

[computer game level up music (short)]  

Here are your 5 things to Remember as Your Child Graduates from High School - I’ll share 5 more in my next episode!

I’m gonna count down from ten.

10: This is a Big Deal - and I have ten things to say about this.

10. You raised a Human

9. You Learned A Lot About Parenting

8. You Learned A Lot about Yourself

7. You Cleaned a Lot of Messes  both Physical & Emotional

6. Not a Milestone Everyone Reaches, Sadly

5. You’ve Experienced the Good, the Bad, and the Ugly

4. Driving Lessons? If you got through those, those are No Joke.

3. You’ve had to Re-Learned Topics that your Child's Doing in School and You Did Year's Ago

2. You Spent A Little Bit of Money and number

1. And Made it to a New Level in Life

Isn’t that fun? When you have a countdown, and then have a countdown within a countdown?

[small giggle]

Okay, no more of that.

00:002:00

Number 9 out of Things to Remember as your Child Graduates from High School is to Celebrate it!

Whether the celebration is big or small, it’s worth celebrating. I don’t necessarily mean, this has to be a huge party. Think about how not only how your emerging adult can celebrate but also how you can celebrate. This is a milestone, and it doesn’t need to be all food truck in the driveway, magazine quality decor type of thing. You could decide to do a project together that commemorates this moment - one for both of you. Maybe spend a day going through photos of their childhood and seeing what ones they might like in a photo book or frame for their life ahead. Are they moving out tomorrow? Probably not, but for most of us that day arrives and the last thing we are thinking about in that moment is, what photos does my kiddo want for the future? What should I make sure they have? If you don’t have many photos - this is a reality for some -  it would be a good time to talk about big memories and to document them. Maybe having a day or two set aside for that with music and favorite snacks - that sounds like a fun celebration to me. 

If you are into the big parties and can do that - enjoy that - that is how you enjoy celebrating and both ways are valuable. 

00:03:12

Number 8: Appreciate Growth

Some of these may sound like they’re the same - but while this could be celebrating, in my mind, it’s a little different. Taking the time to reflect not only on how much your child has grown but also how much you have grown as a human is a gift worth giving yourself. I’m not talking about height only here - I’m talking about emotional growth, maturity, taking time to try things to discover if they are a good fit for your life - and again, this is for both you as a parent and  child. Think back to the first day they came home with you - who you were as a human and who you are now is different. Would past-you even recognize you now? This is a super fun exercise, by the way. If it brings you down, don’t do it, just let it go. 

00:03:59

Number 7: Look at Life Skills

More than likely one day your kiddo will be moving out of your home. For some of us it is sooner than later - and for others we wonder when they will ever leave. Remember everyone has a different path for their life but this is a great time to take stock on life skills that they could use moving forward. Do you still book their medical appointments for them? Do you order and pick up their prescriptions? Do you remind them to take their prescriptions? Do they have any idea about how to manage their money - or how much rent would cost? Do they understand how credit cards really work? How to make some meals for themselves? You know, all those things that you need to survive day to day. 

00:04:43

Number 6: Listen

Remember to listen to your incredible child now. If they are heading somewhere in the fall (or sooner), you won’t have this luxury soon. I know you have a million things you want to tell your child to make sure they are prepared for what’s ahead but don’t lose listening to their hopes and dreams as you navigate this transition. You’ll learn so much about them, and practice this early. Things like, “What a fun idea, how do you think that will work?” type of questions, rather than statements that shut down their sharing. 

[music]

I’ll be back tomorrow to complete my list of ten things to remember as your child graduates from high school - yes, I’ll share five more things. Remember, I have 141 other episodes available for you to catch up on or relisten to when you are driving, doing chores or taking a walk.

My amazing empty nest friend, a little birdie reminded me that you are amazing!

Talk tomorrow!

[end music]

00:05:44

[blooper]

[end music]

[end]


Posted on

141: GPS Reset Exercise & DeCluttering on Clubhouse (The Daily Experiment) 💚

141: GPS Reset Exercise & DeCluttering on Clubhouse (The Daily Experiment) 💚

Hello, my amazing friend!

Coach Christine,

Your Empty Nest Coach

"I thought it would be fun to share a GPS Reset exercise with you, today. These are small resets to ground you for your day ahead. Listen, participate and speak out loud if you feel led to do so."

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

@emptynestcoach 's podcast episode today: a GPS Reset Exercise & DeCluttering on Clubhouse

Click to Tweet

This Episode is Brought To You By

Episode Topics & Their Minute Markers

  • 00:46 Quick Reminders
  • 01:08 A GPS Reset Exercise
  • 04:45 Find us on Clubhouse

💚Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

* affiliate link to SupaPass - which powers our community - coming soon! Should you purchase using the link, I make a commission.

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

Yes! Show Me My Options

The Your Empty Nest Coach Podcast, Episode 141

FULL TRANSCRIPT

00:00:00

Christine: Hi, I’m Coach Christine. This is my podcast, it’s the Your Empty Nest Coach Podcast, and we’re on episode #141.  If you are new here, know that I tend to use terms I’ve used in prior episodes - should you feel a bit lost when this happens, I invite you to use my show notes for a list of earlier episodes to get caught up! High-level, I’m all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. You’ll do this by leveling-up 

[level-up music]

your life in small increments - those small wins add up to big changes.

I appreciate that you pressed play on this episode today. Here we go…

[short intro music]

00:00:46

Some quick reminders: You’ll find tons of information to your questions, where I’ve been and more on my website: YourEmptyNestCoach.com. I love feedback on the episodes and if you enjoy this, don’t forget to follow this podcast in your favorite podcast player. SupaPass, who powers our online community, (that’s coming soon) is our fabulous episode sponsor. 

00:01:08

[computer game level up music (short)]  

A GPS Reset Exercise

Friday mornings you can find me and Deirdre Dolan Nesline of the Magnificent Aging podcast co-hosting (or moderating) a room titled DeCluttering in the Empty Nest. We do our best to stick to 15-minutes and call it a flash talk. 

I begin the session with a GPS Reset Exercise and Deirdre then shares one tip with us that we can do over the weekend to begin to declutter our homes. Deirdre is full of energy and inspiration. I like to say, she works on decluttering our homes and I work on helping us to declutter our minds. It is a great match. 

I thought it would be fun to share a GPS Reset exercise with you, today. These are small resets to ground you for your day ahead. Listen, participate and speak out loud if you feel led to do so. 

If you are somewhere safe where you can stop what you are doing, take a deep breath in [pause] and breathe out. Go ahead.

And I invite you now to notice something in your surroundings that you DIDN’T notice a moment ago.

Take another deep breath in [pause] and out. 

That “something” you noticed a moment ago, I want you to experience it a bit more - to dive deeper into its presence in your life: maybe notice its color, or a tone if it’s something you hear. Think about how you might describe it to someone who doesn't know what that thing is? Does it cause a sensation in your body? If you were to touch it, how would it feel? 

[PAUSE]

Take another deep breath in [pause] and out. 

And again, notice that thing deeper.

Your mind may be quieter now than it was a moment ago. 

Notice, if you are left with a strong thought, or a strong emotion. Maybe it’s a physical feeling? 

Then analyze: Do you love it? Do you want to keep that?   Consider this. Be curious about it in a LOVING WAY, and use this GPS reset exercise throughout your day. 

I invite you now to take another deep breath in and out.

If you would like, repeat these words that I'm about to say to yourself aloud or silently in your mind:

I am an amazing human capable of incredible things: whether it’s decluttering my house, diving deeply into who I am, taking on a new project, or getting out of bed when I don’t want to. I remind myself now that my worth isn’t based on how cluttered, or cluttered-free my house is  but today I consider the impact that a little more space in my life will bring to me. I’ll start (or continue), with one small thing. I am amazing. 

00:04:45

[computer game level up music (short)]  

My listener, if you would like to join Deirdre and I on Friday mornings, connect with me on Clubhouse - we’d love to have you join us. She’s shared tips on decluttering your kitchen, your cleaning supplies and much more. We also wrap up the room each week by celebrating our wins together. 

I’ll be back tomorrow to share ten things to keep in mind when your child graduates from high school. Don’t forget that I have 140 other episodes available for you to catch up on or re-listen to when you are driving, doing chores or maybe taking a walk.

I’ve already told you this today but you should hear it again, you are amazing!

Talk tomorrow!

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