161: Empty Nest Success ⏲️ Quick Take – It is Time To Honor Yourself 💚

161: Empty Nest Success ⏲️ Quick Take - It is Time To Honor Yourself 💚

Hello, my amazing friend. 👋

Welcome to my first Quick Take episode!

Inspiration hit me just as I was wrapping up recording episode 160 to look back at some content (no plan) and see if I could come up with three quick episodes that way. I did!

I love this idea for reviewing content from the past, and it provides an easy way to deliver weekly episodes again. 

Let's see how this goes! 

As always, I'm cheering you on! 🎉

Coach Christine,

Your Empty Nest Coach

"The plan doesn't have to be your boss."

Listen now or read the full transcript at the bottom of this post.

🔽 More goodies are below, too! Please scroll down 🔽to see them all! 🔽 🔽 🔽 

An Empty Nest Success - Quick Take Episode:  "The plan doesn't have to be your boss." Your Empty Nest Coach podcast #emptynest #life #emptynestsuccess #MakingAPlan #Havefun

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The Your Empty Nest Coach Podcast, Episode 161

FULL TRANSCRIPT

This is an empty nest success quick take. A quick episode, in between my monthly episodes, where I look back at content I created before, and share it briefly. Enjoy!

[level-up music]

It feels right to look at the very first email I ever sent as part of Your Empty Nest Coach. I use Active Campaign, so I went into my emails and saw what I sent. 

In May of 2019, I was testing the system. And I sent an email to one singular person. That was me! 

The title of that email was Thursday, thoughts about “That thing.” I love(d) the idea of having a Thursday thoughts about email: just quick thoughts. 

I tend to be way more wordy these days. And looking at this, I like how short and sweet this is. It didn't yet have as much to share either, though.

So here's what I said to myself: 

[music plays under this segment (reading)]

That thing you keep thinking about, that thing you keep saying, “I'll do it later.” 

It is time. 

Time to make a plan and honor yourself by starting now.

Do it. 

I believe in you. 

I even have a little meme there. I was fancy. 

[end music]

Here I am, years later, looking at this email that I sent to myself just to test things. Basically, I was creating content that I wanted to receive from others. 

Looking back at this very first email (that I sent myself) makes me incredibly thankful that I did make the plan; that I did honor myself by starting. The me [of] back then wouldn't believe the things that I have accomplished in this time. 

It has been slow and steady, beautiful, stressful (sometimes), messy for sure. 

I've felt all the emotions, but I'm ever so thankful that past me did take the time to make a plan. 

The plan doesn't have to be your boss. 

The plan can be vague. 

Sometimes just making the plan is the first step. 

Make making the plan fun. And guess what, you don't have to accomplish everything that you want tomorrow. 

Have fun with it! 

And my friend, you are amazing. 💚

[end music]

[end]

160: Empty Nest Success – Give Your Child Space and Reaching Parenting Goals💚

160: Empty Nest Success - Give Your Child Space and Reaching Parenting Goals💚

Hello, my amazing friend. 👋

Inspiration versus Motivation: it has been on my mind in all areas of my life.

In this episode, I share the idea of giving your child(ren) space to be inspired.

As I listened back to the episode, "inspirational parenting" came to mind to sum this up. 

However, how I explain those two words here and what first comes to mind for you may be vastly different. I'd love to know your thoughts!

As always, I'm cheering you on! 🎉

Coach Christine,

Your Empty Nest Coach

"Give your children the space to be inspired to have a relationship with you: wouldn’t all of us much rather be with people who love us for who we are rather than remind us who we aren’t?"

Listen now or read the full transcript at the bottom of this post.

🔽 More goodies are below, too! Please scroll down 🔽to see them all! 🔽 🔽 🔽 

Empty Nest Success - inspirational parenting? This may not be what you had in mind. 🤔More in episode 160 of the Your Empty Nest Coach podcast 🎙️ #emptynest #life #emptynestsuccess #inspirationalparenting #parenting 

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Episode Topics & Their Minute Markers

  • 00:00 Podcast intro
  • 01:19  Quick Reminders
  • 01:57  My Wish For You Today - Wisdom from Within
  • 03:57  New Things: Repairs, and more repairs - a new thing I love
  • 04:45 My Lessons Learned: Inspired vs. Motivational parenting
  • 10:58 Ask Coach Christine: I've Always Wanted to Be a Mother - Now What?
  • 12:03 Christine, Where Are You? BabyBoomer.org
  • 13:07  What's In Your Life's Toolbox? Standup Comedy
  • 14:09  Two Questions For You
  • bloopers 😆
  • 15:38 Still listening? 

Episode Questions For You To Consider

  1. Was being a parent what you always wanted to do?
  2. Do you allow your child - or children - the space to be inspired into a relationship with you?

💚Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

* affiliate link to SupaPass - which powers our community! Should you purchase using the link, I make a commission.

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college (or not college) and life.

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The Your Empty Nest Coach Podcast, Episode 160

FULL TRANSCRIPT

00:00:00

Christine: Hi, I’m Coach Christine. This is my podcast, it’s the Your Empty Nest Coach Podcast, and we’re on episode #160. If this isn't your first time listening and you want to skip the introduction portion feel free to tap forward a couple of times. In this podcast, I focus on helping parents who are freaking out about the empty nest ahead - we'll take you from freaking out to feeling freaking awesome. No worries, though; all are welcome here, as I’m focused on coaching you to become the C.E.O. of Your Life, and in my world, C.E.O. stands for Conscious Effective Olympian. You’ll do this by leveling-up

[level-up music]

your life in small increments - those small wins add up to big changes.

I appreciate that you pressed play on this episode today. 

Here we go..

[up beat music]

00:00:50

This podcast is my gift to you: a parent adjusting to the idea of an empty nest, or possibly a student who’s wondering how your parents are feeling about you heading out on your own. These podcast episodes will have a base of life coaching infused with reminders to cheer yourself on, and maybe with a dash of my alter ego, Sally, the hotline video operator popping in from time to time. I’m here to remind you that you should be your own biggest fan.

00:1:19

Before we dive in -a special thanks to our fabulous sponsor and my dear friends SupaPass. SupaPass powers the online home for all available resources that I have created for you. Register today for a free account to unlock a sampling of those resources -  head over to  EmptyNestSuccess.com - where you may also support this podcast, join the C.E.O. Training Team, or purchase other premium content.

Want to know more about the C.E.O. Training team? I’ll share more at the tail end of this episode. 

If you are looking for something specific or would like to hop around within this episode, you’ll find time markers in the show notes.

00:01:57

[computer game level up music (short)]

My Wish for You Today

My wish for you today is that you realize the power you have within yourself. For example, take a moment to think of the you of ten years ago. Remember a happening in your life where you were stressed out and wondering how things were going to play out. Do you have it? Now jump to you of today, being you of many years later, what would you want to tell that amazing younger version of yourself? 

Feel free to pause here while you think about it. 

So I ask you, would you say something to your younger self that is encouraging - for example: “I know this feels like the end of the world right now. That is valid. You can work through that emotion, and also, I want you to know that you will manage through this, and you will look back on this one day and know you did it. I’m so thankful you are taking the steps you are taking right now but don’t forget to breathe, don’t forget to have some fun, don’t forget who you are, and don’t forget that you are doing an amazing job with all that you have on your plate. I believe in you. I am thankful for you, and I love you.” 

Was it something like that? 

Hopefully, what you came up with makes you feel good. If not, feel free to adjust it a bit until you come up with wording that you believe AND that makes you feel good. 

And NOW, knowing that there is a future version of yourself that might want to say the same exact thing to you today - about things that might not be super comfortable in the present, you can use those same words for yourself.  

Sure, I love reminding you how amazing you are but what is more important is that YOU believe and trust in your own amazingness. You’ve got this. You are navigating this life without an instruction manual, and let’s be honest, that is no joke.

00:03:57

[computer game level up music (short)]

New Things. New Things. New Things!

My  personal new things, lately, have been  - well - here are some examples: an unexpected new water heater, new roof repairs, a new car battery booster pack, oh, I do have a fun one (yes, this is fun for me) - solar panels for my portable generator. But in general, really fun stuff, right? 

In all seriousness, though, I wish I had purchased the car battery booster pack years ago. Now, I don’t need another vehicle to jump my car, and feel confident I can help others if they ever need it. Do you have one of those? 

I’ll put a link to the one I purchased in my show notes. Now that I have one and have seen how great they work, I believe everyone should have one of these - and no, this is not an ad or an affiliate link - I just love the thing.

00:04:45

[computer game level up music (short)]

My Lessons Learned

[inspirational music plays under this segment]

Give your children the space to be inspired to have a relationship with you. 

 Let me say that again. 

Give your children the space to be inspired to have a relationship with you. 

For many of us who have or have had our identities wrapped up in being a parent, this may feel super uncomfortable. 

I’ve learned this lesson by watching my clients. I’ve been able to witness clingy moms who self-identify as “smotherers”  - you know, like the Goldbergs? I’ve watched them begin to cautiously provide space to their children. Children who move out of the house, travel the world or take an activity that is difficult to comprehend as their parent. 

The discomfort is fierce at first, and then it begins to level out into a calm ripple, if you will, until new emotions appear, such as surprise that they went days without worrying about their adult child. Or amazement that something they would have earlier lost their cool about or phoned all their friends to complain about for hours on end, well, these same parents now roll with the punches and find themselves even wondering, “What’s the big deal?”

Sometimes, they find that their children are at first unsettled by the change they are seeing in their parent - discomfort even - not in a painful way but more of a “who is this parent of mine, because I haven’t seen this side of them before.” 

I’ve watched that parent who can’t seem to let go, holding so tight and causing their child to run away as fast as possible. I’ve seen that same parent emerge into a parent who appreciates where they are and what is ahead for them and their kiddo - even when that means they are continents away. 

I’ve been able to hear first-account stories of the same children who couldn’t leave home fast enough to gain their freedom, become children who invite said-parent on trips with them, and also do things for mom and dad they never would have done before.

I’ve been reflecting on this lately. No, it’s not a scientific study - simply observation of some families. It does, though, make sense to me that when we, as parents, remove the forced expectations on our children in how they must behave and show up for us, that they then have the space to be inspired to have a relationship with us. 

We’ve all heard it: If you love something, let it go.

And I don’t know about you, but I’ll choose an inspired relationship over a forced and motivated relationship any day. 

It is better for everyone. It is better energy, and there is the space for everyone to be themselves. It’s beautiful. Sure, there are still messy moments, but they tend to be threaded with a lot more joy and silliness and overall fun.

Is there a downside to giving your child space? 

When we do give them space and remove expectations, they have the opportunity to become keenly aware of the space. And this is where the blocks of relationship building that you have done up until this point matter. 

If you give them space and in their reflection, they come to the conclusion that you don’t really love them - or like them - for who they are and that you really don’t have their back at all.  They may not ever be inspired to relationship building with you. 

I know, it’s really tough love, but it does happen. My guess, though, I’ll be honest, if you are listening to this podcast, this is NOT you.

But, my two cents - you can take them or leave them - is that I do believe most relationships can be healed if both parties are willing to show up in a way that gives space to one another. In a way where they’re aware that their own happiness depends on themselves - not on the other person.

I also believe in parental apologies where they are necessary- we are all human, anyway, and make mistakes. Sometimes we’re simply doing what we’ve been modeled our whole life. 

We can learn. We can do better as we learn. We can apologize. We can forgive.   

What we can’t do, ultimately, is control another human being. And would you want that kind of relationship long-term? 

What we can do is be responsible for ourselves.

We can learn to love ourselves; we can treat ourselves better - setting an example (even if it is a new one) to our children, and then we can hold space for them to be who they are. 

What a gift. 

Wouldn’t all of us would much rather be with people who love us for who we are rather than remind us who we aren’t?

My listener, take care of yourself, my beautiful friend. Love on yourself. Allow your children space to be who they are - and love them for that - no more, no less. 

Let them fail. Let them try things. Let them live. Celebrate for them when they are happy and let them know that you want a relationship for life with them, and talk about what that looks like for both of you - knowing that over time, how it looks may change.

Know, though, as you both grow more into who you are because the space is there to do that, you very well may be gifted with a stronger relationship than ever before. 

Being a human and a parent isn’t easy. 

I’d like to see my kiddo live life fully as they are meant to. 

And if that means I’m in their life more or less - it is okay because they aren’t on this planet to serve me. 

I’ve received the most thoughtful gifts, learned amazing lessons, been invited on trips, and am inspired all the time by my daughter. I can’t imagine a life where I forced more of what I need, what I expect, and I believe onto her. I know one thing for sure: I wouldn’t have any idea who she really was, and there’s a chance she wouldn’t either. 

00:10:58

[computer game level up music (short)]

Ask Coach Christine

Christine, I’ve always wanted to be a mother. Now what? 

I have heard this statement more than a few times from clients. Their life goal was to be a mother. Now that their child (or children) are moving out and on - in whatever capacity - they struggle with, “what now?” because that was their goal. 

How incredible is it really, if this is you, you’ve reached your life goal? 

First of all, parenthood doesn’t end because your child moves out. It does change. More than likely, you’ll see them again if you’ve earned a relationship with them, and, yes, we talked about that in the last segment.

Absolutely,  things are going to be different in this new phase of life. 

Parenthood should look different in the upcoming years, and now you get the amazing opportunity to create brand new life goals while knowing you’ve reached one.  That’s amazing!  

00:12:03

[quirky music under segment]

Christine? Christine? Christine, where are you?

Well, of course, C.E.O. Training Team to Empty Nest Success members have access to me, and I’m often creating resources for that space. I’m also traveling for an event or two and, believe it or not, taking some time off in October - [gasp]. 

And BabyBoomer.org! You’ll find this podcast now included in BabyBoomer.org’s podcast hub! BabyBoomer.org is the ultimate baby boomer news, guide & community - you’ll find topics such as news, entertainment, lifestyle, relationships, and more there. Full transparency, I’m not a baby boomer. I did mention that, and they thought my content was a great fit for their website visitors, so we have a lovely partnership  - also check out the many other podcasts listed there as well! The link in my show notes will take you to the Kids & Family section of their listed podcasts

00:13:07

[computer game level up music (short)]

What’s in your life’s toolbox?

Your C.E.O. Toolbox is the analogy we use here for items and resources that help you get through tough moments, enjoy the amazing moments, and then also do the deeper work as needed. Your C.E.O. Toolbox is yours. It should have things that work for you, and you should take inventory from time to time because sometimes things that worked well for you two years ago or a month ago, just  aren’t working any longer.

Today, I’m sharing a top-of-the-toolbox item and it's standup comedy.  My daughter invited me to see comedian Chris Fleming with her last weekend. The venue was incredibly intimate, which made it a bit surreal.  Comedy is so good for the soul, and I do love using laughter as a reset. And laugh, we did! My face hurt for two days from all of the laughing. I’ll link some of my favorite Chris Fleming videos in my show notes - and try the one that’s E.T. related.

00:14:09

Two Questions for You

Question 1: Was being a parent what you always wanted to do? 

and Question 2: Do you allow your child - or children - the space to be inspired into a relationship with you? 

As always, I provide content to make you think, my empty nest friend.

My HOPE is that I’m able to provide you with thoughts that positively impact your life.

If you enjoy[ed] this episode, please don’t forget to share it with others; it’s the best way to allow it to reach a wider audience. Also, don’t forget to follow this podcast - Your Empty Nest Coach - in your favorite podcast player - or register for a free account in the empty nest success home. You may also join my Thursday Thoughts about email list, where I’ll pop in your inbox with a thought and updates on most Thursdays. Those are the best ways to be notified when I release a new episode.

All the links and resources I mentioned, you’ll find in this episode’s show notes. 

Of course, I’ll be back next month with a new episode!

My empty nest or future-empty nest friend, may you provide yourself space to discover who you are because YOU ARE AMAZING!

[end music] 

00:15:27

[bloopers]

00:15:38  

Still Listening?

Well, I’m intrigued. You’ve listened this far; why have you not joined the C.E.O. Training Team [to Empty Nest Success]?

There’s tons of resources there for you! 

We have Power Hours every Monday to reset yourself - you can show up (or not). You’ll get four private coaching sessions (15-minutes) with me to utilize however you like over six months of time.

You get all of the resources I’ve created to date, including workshops on a variety of topics, some lessons, what-if affirmations that show up weekly, and more.

I’d love for you to join us!

[end music]

[end]

Episode 40: The problem with HUGE goals

Hello, my ah-mazing empty nest friend!
 
Do you have huge goals in your life but don’t know where to start? The huge goals are just the beginning. Today, I talk about how to view your big goals in a way that will allow you to take action in your life. I can’t wait to see what you do! 
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

What You Will Learn in this Episode 

    • Why a big goal may cause inaction in your life
    • How to notice your go-to big thought that causes inaction
    • What to do when you notice your too-big thoughts and goals

Episode Questions for You To Consider

  1. Do you have a BIG goal that is causing inaction in your life?
  2. Are you ready to notice where you need to challenge yourself more?

First Time Here? Try This Order of Episodes

Episode Resources

 


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Episode 39: Courage Addiction

Hello, my ah-mazing empty nest friend!
 
I have a quick message for you today about being courageous. 
 
Enjoy! 
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

What You Will Learn in this Episode 

    • To consider doing things while being afraid
    • To gain confidence by stepping into situations that require courage
    • That you are stronger than any emotion that will arise when you are afraid

Episode Questions for You To Consider

  1. What have you done that required courage? 
  2. Are you ready to notice where you need to challenge yourself more?

First Time Here? Try This Order of Episodes

Episode Resources

 


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Episode 38: Michele’s Story, Loving Through the Empty Nest, Raped as a Teenager and How it Changed Her Life

Hello, my ah-mazing empty nest friend!
 
In this episode, Michele shares a portion of her life story with us and opens up to show us what helped her get through the remaining emotions and trauma she had from a teenage rape – or should I say, “who helped her.” The gift she received is one we all can learn from for our life. 
 
Your complete presence in any moment will allow you to comfort others in a way that they may not even know they need.
 
I invite you to listen to Michele’s story and share it with anyone who needs to hear it. 
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ Tons of info below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

What You Will Learn in this Episode

    • An introduction to Michele
    • Michele’s story of overcoming a teenage rape
    • How Michele tells her story
    • What helped Michele to move on and own her story
    • Michele’s advice to parents
    • What Michele can’t live without
    • And more!

Episode Questions for You To Consider

  1. What have you had to overcome to become who you are today?
  2. How are you telling your story?

First Time Here? Try This Order of Episodes

Episode Resources


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.