104: Campfire Lessons – Did You Fail, or Did You Stop Trying?

104: Campfire Lessons: Did you Fail, or Did You Stop Trying?

Hello, my ah-mazing empty nest friend, 

A few weeks ago, I booked a local campsite for 24 hours to reset myself. Wow, I needed that! In this episode, I share my campfire thoughts with you. 

Coach Christine,

Your Empty Nest Coach

"Giving up at any one step doesn't mean you are a failure; it just means you stopped doing it."

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

New podcast episode 🎙 Coach Christine shares her campfire thoughts with you in this episode: failure and adjustments are today's topic 💚 #Campfire #EmptyNest #NotSoEmptyNest #CampfireLesson #NewEpisode #StopTrying #MovingForward

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What You Will Learn in this Episode 

  • A Couple of Useful Thoughts To Have When You are Working Toward a Goal

Quick Tip Submissions

Episode Questions for You To Consider

  1. Do you jump to the thought, “I have failed,” or a similar thought, often?
  2. Have you thought about moving some things around to ignite the flames in an area of your life?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

FULL TRANSCRIPT: 

Episode 104 of the Your Empty Nest Coach Podcast

00:00:00

Christine:  You are listening to the Your Empty Nest Coach podcast with Coach Christine, episode number 104: Campfire Lessons:  Did You Fail or Did You Stop Trying?  I work with mothers of high school students and beyond, who are in the trenches with sad and possibly, overwhelming thoughts about what their life will look like when their baby heads to college and begins to leave the nest.  My clients’ big question is what will I do with my time?  Is this you?  I’ve been there, and I get it.  Empowering you to write the next jaw-dropping, amazing chapter in your life is my passion.  I am energized by leading you in the process of exploration and am thrilled when you unlock the power that lies within you.  This podcast is my gift to you.

00:00:48

Hello, my empty nest friend and CEO of Your Life!  If this is your first time here, thanks for checking out my podcast.  If you are a regular listener, I can’t thank you enough.  Today’s episode is primarily my thoughts as I sat by the campfire recently.  You know I love analogies and I’m fairly certain I’ve shared this one in a variety of ways with you but always, I make a small spin that’s different.  Thanks for listening to my casual fireside chat, quite literally, I hope you enjoy it!

00:01:23

Before we dive in, a quick reminder, that if you find yourself talking back to me at any part of this episode; if something resonates with you; or if you have a quick tip to share with my audience, please take the opportunity to leave me feedback either through SpeakPipe or my Google Voice number.  You’ll find the information to do this in the description of this episode: on Apple Podcasts click “Details”; on Spotify click “See More”; on Overcast press the I for information button. Get the idea? Of course I always have full show notes with links to anything I discuss in the episode, and a full episode transcription on my website.  Those reside at YourEmptyNestCoach.com/P (for podcast) and 104 (for this episode’s number).  (YourEmptyNestCoach.com/P104).  I can’t wait to hear from you!

00:02:12

Thanks!  Thank you!  It’s time to thank our sponsor.  This episode is sponsored by my membership community, The GPS Support Flock; Your Flight to Success in the Empty Nest.  If you are ready to find the GPS of your life, sign up to receive an immediate and free download of my PDF, "How to Find Yourself in the Empty Nest," our GPS Life Principles document.  You will also have the opportunity to learn about our community.  See the link in this episode's show notes or fly on over to my website, YourEmptyNestCoach.com.  Click the GPS Support Flock button.  See you soon!   

00:02:55

An extra thank you today, to Dale@CrushCollegeStress who took the time to provide my podcast with a 5-star review on Apple Podcasts!  Thank you, Dale!  She titled her review “Coffee With a Friend” and well, I am going to encourage you to head over to Apple Podcasts and read it yourself.  Maybe leave your own review while you are there.  Yeah, I’m going to make you work today.

00:03:23

I would like to let you all know that I understand the upcoming fall season may not look the way you were expecting it to look. I’m going to add a chat area in the GPS Support Flock membership specific to the Not So Empty Nest, so if you are struggling with your children not leaving the house, that space will be for you. 

All right, let’s get to our campfire chat.

00:03:47

Hi, so I am at a campsite, and I thought I’d share my thoughts with you.  I shared it a little bit on Instagram.  Excuse my stuffed up nose, my allergies are off the charts, but I love being in nature so much, it is worth it to me.  I am at a campsite.  It’s local.  I drive about 28 minutes to get to this place, and last night, my daughter and I came out, did a campfire, we went back home.  That was enough for her.  She does not like the exit of the tent at night or the restrooms, when you come out and it’s suddenly, like really dark.  She is not a fan of sleeping over.  I normally do, but I thought let me try this, with COVID, and everything, any extra time I spend in the public restrooms is probably not good.  I went home last night, slept, came back this morning, by myself.  I’ve been reading, doing a couple posts on Instagram, prepping for an interview that’s coming up in a few weeks, which you would have already heard, with Dr. Jill Grimes, or I guess I say it Jill Grimes, MD, is the proper way to say it.

00:05:04

So many thoughts are with me about building a fire.  When I build a fire, first of all, it took me multiple times to get to a point where I can open my toolbox and easily grab the magnesium and steel, and feel confident enough that within a minute max, I will have a flame on a cotton ball.  So that’s how I start my fire.  But it took me time to get to that point, right?  So that’s like step one.  It’s like leveling up.  If you look at my analogies back with leveling up, and simmering, this whole thing’s a big simmer.  That was level up one.  Then, there’s the wood.  I’ve talked about this, I think in my retreat video, where in other places, fires just used to always be taken care of by the men who were camping, and it’s just something I wanted to be able to do.  Figuring out where the wood is, to purchase.  I’m in Pennsylvania, you can’t bring wood from an outside area in, because of bugs and lantern flies.  The last time I stayed here it took me 10 or 15 minutes to drive outside of the park to find somebody selling the wood.  I knew that ahead of time, now.  I picked that up on the way in, so that was easy. Okay, there’s another level up, and that’s kind of a side later level up, when you think about it chronologically.

00:06:38

Then there’s the wood.  Now watching the men in the family build fires, there were two types of wood they always used.  Now, I know that they were using, tinder and logs, and that’s really it.  Sometimes maybe newspapers would be put in there.  Sometimes we’d use firelogs to start the fire, or those little FireStarter packets that would start the fire, and it would go long enough so that a log would catch.  So, it took me a while to actually go, okay, I’m not doing this right.  How am I going to do this?  So, you know, Youtube to the rescue, and discover that tinder, kindling and the log are all needed, and the tinder is what I had prior called kindling, just to confuse you.  Discovering this is awesome.  There’s this middle piece of wood that I have needed.

00:07:43

So then, I went and bought an axe.  This is two or three levels up in camping trips.  I bought my own axe, you know that story if you listen to me.  I love my axe.  It’s green, of course.  And learned that after I purchase the wood, I can split it some more and create some kindling, and then, from that, you can create tinder, or I just pick up sticks from the ground.  All right, so those are the components.  That’s like a whole other level up.  But then, it’s like putting it all together.  I have all the pieces.  I think I’ve camped five or six times solo, that I’ve tried this or with family where I’ve started to learn how to build my own fire.  For the first time, this weekend, I was able to very quickly know what to do, remember all the steps.  I did call tinder and kindling the reverse.  I was teaching my daughter, no, this is tinder and this is kindling.  I was wrong, and I needed to learn another thing because I was having trouble with my axe trying to get pieces of kindling out of the logs for this trip, but I figured it out.  I went home, looked it up and I can consistently, now build a fire.  So there’s the one lesson, is in anything that you do, you have all these steps involved.  And giving up at any one step, doesn’t mean you’re a failure, it just means you stopped doing it.  Right?  I could have stopped at any point and said I can’t make a fire.  It doesn’t mean I can’t make a fire, it just means I stopped trying.  So, there’s lesson one.  Lesson two is once you get to a point where the fire is going, multiple times it will look like it is going out, and if you don’t maintain the fire, and at first, it needs a lot of work.  Just like if you’re losing weight, if you’re building a business, if you’re discovering who you are.  If you want a new career, if you want to learn a new hobby.  The very beginning, there’s a lot of work involved with it.  Learning all the pieces, and it’s the same thing.  Hello, airplane.  Do you hear the airplane?  I will wait ‘til the airplane passes.

00:10:01

Okay, I think the plane’s gone enough.  So, as you build the fire, and you get started, it takes a lot of work in the beginning to get the flames going enough to get the tinder caught, then get the kindling caught to catch onto the log.  Follow me?  Now we have a fire.  Let’s say we got to the point where the fire’s burning.  If you leave it and walk away, it will eventually go out.  It doesn’t mean that there aren’t things of value at the bottom of that fire.  There are those coals.  If you walk up to the fire that looks like it’s out, sometimes all you need to do is blow, give it a little air and it will reignite completely.  That’s just like anything we learn.  Sometimes when we go back to it, we think like it’s gone, we’re not going to do it anymore.  But we go back and it’s so much easier to start because those coals are going there for us.  Sometimes, we let it go so long, we don’t maintain it, we don’t keep up on things, that it’s not just blowing a little air on it.  We also need to move the logs around a little bit, so we need to just flip them.  Move them in different areas.  We don’t even necessarily need to add anything, just flip things around, mix it up and suddenly you have a full fire again.  

00:11:27

So I want to encourage you if you’re working on something whether it’s yourself, it’s a project with others, just know no fire just goes right from magnesium and steel, flick, phoom, into a fire you can now cook over, and take care of yourself, and heat yourself.  No, there’s work.  There’s stages and they are all worth it.  They’re all worth it.  The best part is the skills that you learn in building the fire are now things that you can come back to and utilize again.  You can start a brand new fire in a different area in your life, and you have the skills, the resources and you have the faith in yourself that you can come back and complete it.  Enjoy, there’s your campfire lesson for today.  I believe in you.  You can process through the moments that feel like you’re making no progress.  Sure you can walk away, and that is your decision.  Also know that you can walk away and come back later.  I believe in you, you are amazing.  Thanks for listening.  This is your campfire lesson for today.

[Music]

00:12:39 

I hope you enjoyed my fireside chat, friend.  The questions I have for you in this episode are: do you jump to the thought, “I have failed,” or a similar thought, often?  And two, have you thought about moving some things around to ignite the flames in an area of your life?

[Music]

00:13:01

It is time for a quick tip, advice or thoughts from a listener.  

Rachel:  Hi, Rachel Lancaster here, MidLife Mentor from MagnificentMidLife.com.  Today, I’d like you to remember that even if you feel like you’re stuck in the messy middle of life, you are actually coming into your prime.  And midlife is absolutely the time for you to shine.

00:13:26

Well my empty nest CEO of Your Life friend, if you enjoyed this episode, I invite you to take a moment to subscribe to this podcast.  It’s free. Go ahead. You can do it right now. If you already have and you can take a screenshot of this episode and share it on the socials, that would be incredible.  My handle is @EmptyNestCoach.  As always, I provide content to make you think. My hope is that I am able to provide you with thoughts that positively impact your life.  Well, it is time for me to wrap this up, and you know what that means, it is time for me to remind you that you are amazing!  See ya!

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100: Lessons Learned in Podcasting, Creating a Business, and Life

100: Lessons Learned in Podcasting, Creating a Business, and Life

Hello, my ah-mazing empty nest friend, 

Wow - episode 100!

I decided to celebrate this milestone by sharing lessons learned from podcasting, creating a business, and life. 

Enjoy!

Coach Christine,

Your Empty Nest Coach

"Be In it For The Long Haul. Take the amount of time you think it will take, double it, double it again, and then triple it: THAT amount of time. If you are good with THAT amount of time to reach your goals, you are going to be well ready for the ups, downs, journeys, pivots, and changes needed along the way."

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

Wow: episode 100! In celebration, I reflect on best tips for podcasting, creating a business, and life. Enjoy! 💚 #listeningto #midlifemom #emptynestmom #emptynest #MomHelp #MomPodcaster #PodcastLife #Entrepreneur #LifeTips #Advice

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This Episode is Brought To You By

What You Will Learn in this Episode 

  • My Top Advice for Podcasting, Creating a Business, and Life

Quick Tip Submission

Episode Questions for You To Consider

  1. Do any of these resonate with you? 
  2. Do you have lessons learned to share with others?

Episode Resources

Still Listening? Section Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

FULL TRANSCRIPT: 

Episode 100 of the Your Empty Nest Coach Podcast

00:00:00

Christine:  You are listening to the Your Empty Nest Coach podcast with Coach Christine, episode number 100: Lessons Learned, Advice I’m Glad I Took or Wish I Had Taken. I work with mothers of high school students and beyond, who are in the trenches with sad and possibly, overwhelming thoughts about what their life will look like when their baby heads to college and begins to leave the nest. My clients’ big question is what will I do with my time? Is this you? I’ve been there, and I get it.  Empowering you to write the next jaw-dropping, amazing chapter in your life is my passion. I am energized by leading you in the process of exploration and am thrilled when you unlock the power that lies within you. This podcast is my gift to you.

00:00:49

Hello, my empty nest friend and CEO of Your Life! How are you doing today? I am super excited to have this celebration with you today. You know how I like to celebrate things. While I certainly don’t need a party or anything like that, I need to just stop and celebrate the fact that I have consistently put out podcast episodes. I have stayed true to future Christine and I’ve made it here to 100, which isn’t always the case with podcasts. There’s a lot of podfading going on. I’m going to talk a little bit about that today.  

00:01:25

But before we get started, a quick reminder, that if you find yourself talking back to me at any part of this episode; or if something resonates with you; or if you have a quick tip to share with my audience, please take the opportunity to leave me audio feedback either through SpeakPipe or my Google Voice number. You’ll find the information to do this in the description of this episode: on Apple Podcasts click “Details”; on Spotify click “See More”; on Overcast press the I for information button. Get the idea? Of course I always have full show notes with links to anything I discuss in the episode, and a full episode transcription on my website. Those reside at YourEmptyNestCoach.com/P (for podcast) and 100 (for this episode’s number). (YourEmptyNestCoach.com/P100) I still can’t believe it’s 100. Whoo Hoo! I can’t wait to hear from you!

00:02:15

Thanks! Thank you! It’s time to thank our sponsor.  This episode is sponsored by my membership community, The GPS Support Flock; Your Flight to Success in the Empty Nest. If you are ready to find the GPS of your life, sign up to receive an immediate and free download of my PDF, "How to Find Yourself in the Empty Nest," our GPS Life Principles document. You will also have the opportunity to learn about our community. See the link in this episode's show notes or fly on over to my website, YourEmptyNestCoach.com. Click the GPS Support Flock button.  See you soon!  

00:03:01 

I would like to formally welcome K. Soane, PreKureMe Health Coach, in the USA, into our GPS Support Flock Membership Program. We are incredibly excited that you joined the flock and look forward to your flight to success.

00:03:19

I had a bunch of ideas on what to do with this episode and landed on doing a lessons-learned topic to share with you some things that I’ve learned since starting this podcast, and a couple other areas of my life. It’s a nice time for reflection for me and while they all may not apply directly to you, sometimes you never know what small bit of life-sharing will resonate with you. I am going to give you four lessons-learned in three areas: podcasting, business and life.

00:03:45

First up is podcasting.  Number one, your first episode won’t be your best. Not even close. If you are looking to podcast, please know, going in, that no one is happy with their first episode. You’ll want to redo your early episodes if you go back and listen to them. Just be prepared for that. Remember that done is better than perfection. Meaning if you’re waiting for perfection, or if I had been waiting for perfection, I honestly wouldn’t have an episode out at all, and here I am at 100. So just do it. Jump in and learn as you go. If you don’t believe me and you listen to a podcast of anybody, and they’re in over 100 episodes, go back and listen to their first one and see the difference.

00:04:32

Number two under podcasting: 100 Episodes is a big deal and you’re going to have a different voice at episode 100 than you did in episode 1. Do you know that most podcasters don’t make it past 7 episodes due to podfading? For real. Once the excitement wears off, there is a whole lot of steps that go into every single episode, and you get very little feedback. I’ve mentioned this before, in my episodes, that podcasting can be quite lonely. It isn’t like we have an audience right in front of us where we hear them cry, boo, cheer, laugh, and provide any feedback whatsoever, only a few gem of a human who create reviews for us or who give us a shoutout on social media, that’s really the only way that we get feedback. No going in if you’re a person who needs a lot of feedback. Podcasting might not be the best place for you, at least not initially, until you build that audience.

00:05:32

As I said, hitting 100 episodes is a big deal, if most don’t make it past 7. You get to 25, 50, and then 100, that’s a really big deal. Milestones are important. I remember someone said, I feel like it was Jess and Elsie on ShePodcasts, that they said that most podcasters don’t find their voice and get comfortable until episode 100, and I believe this. I’ve tried things. I’ve had new equipment, tried scripted, not scripted, guests, more guests, no guests. It really isn’t until now that I feel comfortable enough to hit record and not feel completely anxious every time. The anxiety is gone. I’m definitely more me and more comfortable behind the mic, and I’m more willing to just try new things. Change it up. Super fun.

00:06:21

Number three under podcasting, your show is your show. I share this with you because I often see, in some of the podcasting Facebook groups, people will be like, “Hey, I don’t know what to do.  I’m not feeling it anymore.  I think I want to change my topic,” or “I don’t want to have my podcast be weekly anymore.” Your show is your show. You can do whatever you want. That is the beauty of being, well yes, specifically, Independent Podcasters. We can do whatever we want. For a personality like mine, who I really like creative freedoms, but I like somebody to give me a project and let me run with it. I love podcasting.  I love being an Independent Podcaster, where I have full creative control over my show, whatever that means to me. Not only what it means today, but what it means to me tomorrow, what it meant to me yesterday, and those, all three things, can look different. I love that. It’s so worth the work. While yes, it is a lot of work, with your show being your show, you have complete control to change it when you want to or need to, and this is what I love most about podcasting, you sharing your voice with the world. With guests, without guests, with sponsors, without sponsors, you can make it what you want. You can change it 400 times if you want. Sure, people might get annoyed, like it’s a free podcast. Get over it. Really. People love to complain about free stuff, don’t they? Anyway, it’s your show and that is what I love about podcasting. I love it so much. So fun.

00:07:59

Okay, my final podcasting item: bad reviews are a milestone. This is really important if you are about to embark into podcasting or if you just started, or if you have a bunch of bad reviews. Remember, what this means is that it’s no longer only your friends and family listening to your show. You’re actually getting out there. Now, sure, you are going to have trolly people who say something about your giggle, or your laugh, that is just ridiculous. Especially women podcasters, we get stuff about our voices all of the time. But sometimes, those reviews are helpful; they’ll say something about your audio quality, or give you an idea. Take them all with a grain of salt, and remember that it means it’s not just your friends and family listening. Whoo Hoo! 

00:08:47

My next topic is starting a business and having future you in mind. Number one, be in it for the long haul. I’m really serious about this. When you come up with an idea for future you, and maybe it’s a business, maybe it’s a huge project, I want you to take the amount of time that you think it will take you to reach that goal, then, I want you to double it, double it again and then triple it. That amount of time. If you are good with that amount of time to reach your goals, you are going to be well ready for the ups, downs, journeys, pivots and changes needed along the way to reach that goal. The journey is so much fun anyway, or if it isn’t, it’s going to be this awful climb. Who wants that? If you are prepared for the long haul, you aren’t going to give up when six months of effort shows one or two true fans. You’ll see you have two fans you didn’t have six months ago. When a system you spent two months learning or pouring money into doesn’t work, you’ll know it was part of a greater learning process. Finding what doesn’t work is sometimes incredibly powerful, and finding that early is a godsend. So yes, be in it for the long haul.

00:10:04

Number two for starting a business: choose time or money. Look, building a business takes time and money. The less money you have, the more time it will take. The more time you have, the less money you’ll need upfront. Just keep that in mind. Take inventory of your resources, and move forward accordingly. Number three, the power in doing things yourself. I’m a firm believer in doing things yourself when you get started. Especially if money’s an issue. If you have the time, use the time to train yourself, to educate yourself, to build your website, so then, when you have the money to hire a web designer or someone to maintain it, you know what skills you’re looking for. I know the tech behind things. I know right away when a salesperson makes an offer to me, if it’s worth it to me, or not. Usually, the answer is, it isn’t. My business, right now, is me and a dear friend who helps me with podcast editing and post-production. So, I know the skills needed when I’m ready to hire out. I have checklists and documentation ready for those new hires too. I’m spending my time doing that. Just ask my helper. I do! Number four, let future you guide you. Truly so powerful. It’s so easy to have shiny-object syndrome as we create businesses, as we create projects, and unless you have your future self guiding you, you’re just going to jump onto the next shiny object, so let future you guide you.

00:11:38

The last topic is life.  Number one, your GPS.  So incredibly important if I could make you understand your GPS internally, like magic, I would do that. Because when you do the work to uncover the future work that inspires you, you won’t need to look outside of yourself for answers. Your internal GPS will be there with you always. Always. So use her. Find her and use her.  Okay? Rant over. Maybe.

00:12:09

Number two, slow and steady. Look, in life, the five years that you take to build your business, lose weight, or create something amazing, seems so far away now. I know, I know. But when you look back you won’t believe how fast the time went and how far you have come, so where do you want to be five years from now? You don’t have to do everything overnight. Number three, mistakes. Everyone makes mistakes. You’ll make more progress when you aren’t afraid of them. Number four, nature. This is personal. I love nature. Be in it as much as possible. It grounds you, and rejuvenates you. I’m ending it there, because I’m off to celebrate. If you liked these and are interested in lessons learned in other areas of my life, like particular parenting areas or maybe from my homeschooling mom years, let me know!

00:13:01

Of course, should you want to discuss any of these more with me, I invite you to join the GPS Support Flock Membership program. I have a discussion space for every episode. Fly on over to YourEmptyNestCoach.com/community to join today, or send me a private message on the socials. You’ll find me @emptynestcoach. Message me with the words Flock membership. I’ll send you the link to learn more. See you online, friend!

[Music]

00:13:28

The questions I have for you in this episode are, do any of these resonate with you? Do you have lessons learned to share with others? If you do, make sure you send it in for a Quick Tip.

[Music]

00:13:43

Today’s quick tip has been submitted by Dale Troy. Had I been a tad more organized, I would have included her tip last week which was on your anxiety about your child heading back to school in the fall. Dale and I are on the same page, of course. Thanks for sharing your tips with us, Dale!

[Music]

00:14:02

Dale:  This is Dale Troy. I’m a college success coach and the founder of Crush College Stress. My tip today is for your college students who are at home, worrying about what college is going to be like in the fall. Some colleges have announced that they plan to reopen. Others have announced that they’ll continue with online classes, but many colleges haven’t even communicated their plan yet. It’s no surprise then, that your college students are feeling anxious, disappointed and even angry.

00:14:36

How can you help your college students? First give them some perspective. It’s always better to focus on what you can control, rather than on what you have no control over. Since reopening, continuing with online classes, or something in between, is the college’s decision, your college student shouldn’t be spending hours complaining or trying to figure out what will happen. It’s much better to be patient, be flexible, and be resilient.

00:15:05

Second, your college student should start thinking about what their goals are for the fall. If they’re going to attend college, they need to have the right attitude. The format may not be perfect. It may not be what they expected, but they can still get a lot out of the semester. The first step is knowing what they want to accomplish, what they want to learn, and what they want to experience. If they don’t have any goals, they won’t be able to take full advantage of what their college does offer.

00:15:33

Third, your college student should practice reducing their stress on a daily basis. There are many simple ways they can feel more calm and more in control. Here are some suggestions: practice guided meditation, using an app on their phone; write in a gratitude journal, three things they are grateful for each day; take a walk in nature, or listen to calming music with their eyes closed. If your college student implements all three strategies, I’m sure they will feel a whole lot better about their situation.

[Music] 

00:16:08

Well my empty nest CEO of Your Life friend, if you enjoyed this episode, I invite you to take a moment to subscribe to this podcast. It is free after all! As always, I provide content to make you think. My hope is that I am able to provide you with thoughts that positively impact your life. Don’t you dare let the world allow you to forget that you are amazing!  See ya!

[Bloopers]

[Still Listening?]

[End]