83: Carolyn Cohen Wellness While Walking in the Not So Empty Nest

83: Carolyn Cohen Wellness While Walking in the Not So Empty Nest

Hello, my ah-mazing empty nest friend!

In our Not So Empty Nest series, today, I chat with Carolyn Cohen, AKA Coach Carolyn, host of the Wellness While Walking podcast. She’s a delight to chat with even under our current circumstances. Enjoy meeting Carolyn, and I hope your family is safe and healthy, friend!

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

Topics Discussed & Time Markers

02:05 Carolyn’s experience due to COVID-19 restrictions

04:00 Carolyn’s Social Distancing Check-in

05:10 Humor: Laughing Boosts Your Immunity

06:14 What We Find Funny

07:08 How To Handle Schedules For Your Children?

08:50 Eating Lunch Together? Send Your Ideas In!

10:00 Leveling Up in Social Distancing

10:30 Look at This Opportunity to Build Your Immunity

11:25 1918 Pandemic Testing of Patients in Outdoor Tents

12:00 Move Your Body & Don’t Seek Perfection

13:50 Gratitude

14:30 Where to Find Carolyn

16:07 Bloopers 

First Time Here? Try This Order of Episodes

Episode Resources


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

She Podcasts Live 2019: Empowering Women Episode

Hello, my ah-mazing empty nest friend!
 
This bonus episode is a small glimpse inside of my experience at She Podcasts Live 2019 – so much fun!
 
I took the opportunity to gather some mid-life (or relevant) podcasters for the opportunity for you to meet them. 
 
Please check out at least one of these amazing women, and enjoy! 
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

There’s not been a single person I’ve met who hasn’t been willing to somehow bring me along, or ask for something, or give something, and it has really been kind of magical.
~Terri

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

    • About some of the amazing podcast producers and hosts I met at She Podcasts Live 2019
    • Christine & Terri’s impromptu thoughts about She Podcasts Live
    • Which of my guests’ podcasts are explicit 

Announcements

Where to Connect with my Guests (listed in order of appearance in the episode):


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.