50: Celebrate You!

Hello, my ah-mazing empty nest friend!
 
As we gear up for the holiday season, is there something you are ready to celebrate? Are you waiting for others to note your accomplishment(s)? This episode challenges you to take charge of your celebrations.
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

What You Will Learn in this Episode 

    • The power in celebrating you.
    • Celebrating you takes one person: you!

Episode Questions for You To Consider

  1. Have you had a celebration for yourself? 
  2. What will be your next celebration? 

First Time Here? Try This Order of Episodes

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Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

49: The Power of Laughter

Hello, my ah-mazing empty nest friend!
 
In this brief episode, I invite you to find the funny in your life, and give it a chance to reset you. 
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

What You Will Learn in this Episode

    • To consider using laughter to reset your thought deliveries, and soul.
    • To consider the humor in life. 

Episode Questions for You To Consider

  1. Do you easily find the funny in your life?
  2. Do you have something funny to share with us?

First Time Here? Try This Order of Episodes

Episode Resources


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

48: Putting on a Show While Simmering

Hello, my ah-mazing empty nest friend!
 
When entering the empty nest, some of us launch back into the workforce, others never have the luxury to consider staying home full-time, and yet others keep careers going part-time while raising our families. Each path is perfect for our own life. Aren’t we all amazing?
 
While this  episode’s concept is universal to a job or home life, my example is plucked right from my job. 
 
If it inspires you to behave differently, I would love to know what change you make.
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

What You Will Learn in this Episode 

    • You don’t have to wait on others to take action
    • The action you take may surprise others and entertain you

Episode Questions for You To Consider

  1. Does anything come to mind for you in your life as you listen to this episode?
  2. Do you have any items that help you put on a show? 

First Time Here? Try This Order of Episodes

Episode Resources


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

47: Is this all just positive thinking?

Hello, my ah-mazing empty nest friend!
 
I can see how others might think that I’m all about positive thinking. Sure, the story you tell yourself has a lot to do with it, but it doesn’t matter what you tell yourself if you don’t believe it — more on that in this episode.
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

What You Will Learn in this Episode

    • Why this work isn’t just positive thinking
    • The power in believing thoughts that others give you – and that you give yourself
    • How to use “six arms” in your life

Episode Questions for You To Consider

  1. What do you think: is it all just positive thinking? 
  2. Will “six arms” be helpful to you?

First Time Here? Try This Order of Episodes

Episode Resources


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

46: How do you know when it is time to stop simmering?

Hello, my ah-mazing empty nest friend!
 
A question I have been asked lately by listeners and clients is, “Christine, how will I know when it is time to stop simmering?” This episode is my response. 
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

What You Will Learn in this Episode

    • Who will know when your are done simmering
    • The importance of your motivating factors
    • Why the work in the simmer is so important

Episode Questions for You To Consider

  1. What thoughts come to your mind as you listen to this episode? 
  2. Do you have a particular simmer that you are working through right now? 

First Time Here? Try This Order of Episodes

Episode Resources


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.