Your Empty Nest Coach Podcast, Episode 5: Empty Nest Prep Series 3/5 – Your Feelings

Hello, my Empty Nest Friend!
 
The third part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares some news that you may not love- it has to do with your feelings.
 
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What You Will Learn in this Episode 

  • How your thoughts impact your feelings.
  • To continue to be observant – with your thoughts AND feelings. 

Announcements

Episode Questions for You To Consider

  • Do you want to be controlled by your thoughts?  
  • Find something that happened today, and see if had you chosen a different thought box, how would you have felt different?  

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You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 4: Empty Nest Prep Series 2/5 – Observe your thoughts with kindness.

Hello, my Empty Nest Friend!
 
This is the second part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, reminds you to be kind to yourself. You are not your thoughts.
 
Apple Podcast / iTunes
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What You Will Learn in this Episode 

  • To be kind to yourself when observing your thoughts.
  • To take time to write down your thoughts.

Announcements

  • Join my free community to discuss this podcast.
  • Registration may still be open for my personalized online coaching program. 
  • Don’t forget to review, rate or share this podcast!

Episode Questions for You To Consider

  • Are you able to observe your thoughts with fascination? 
  • Do you need clarity on something that I’ve shared in this podcast?

Episode Resources

Full Transcript

Your Empty Nest Coach Podcast, Episode 3A: Registration is now open for my Online Private Coaching Program!

Hello, my Empty Nest Friend!
 
This episode is popping into your feed to make a quick announcement! 
 
The Empty Nest: First Steps Toward Success program registration is now open! 
Limited seats are available for this session so don’t wait to sign-up. 
 
Program begins on February 3, 2019. 

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Announcements

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Your Empty Nest Coach Podcast, Episode 3: Empty Nest Prep Series 1/5 – Your Thoughts

Hello, my Empty Nest Friend!
 
I am super excited to introduce to you the first part of my Empty Nest Prep series: Your Thoughts!
 
Apple Podcast / iTunes
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What You Will Learn in this Episode 

  • Why we have my husband to thank for all of this.
  • A visualization/story I use to introduce the importance of thought observation.
  • Why it is worth observing your thoughts.

Announcements

  • Join my free community to discuss this podcast.

Questions

  • Have you considered that your thoughts are optional?
  • Where are you in the story I told today?

Episode Resources

Full Transcript

Your Empty Nest Coach Podcast, Episode 2: Is the Empty Nest Real?

Hello, my Empty Nest Friend!
 
Today we learn if the empty nest is a “real thing,” ways to combat it and the importance of a support group.
 
Thank you for taking time in your busy day to listen to me. You are the absolute best.
 
Apple Podcast / iTunes
Spotify
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What You Will Learn in this Episode 

  • What really is Empty Nest syndrome? Is the syndrome a thing? 
  • Ways to combat the feelings of loneliness and sadness in the empty nest transition.
  • You are not alone – and knowing that helps.
  • A glimpse into Christine’s balloon twisting days.

Announcements

  • My next podcast drops on Friday morning. 
  • Join my free community to discuss this podcast.

Questions

  • Have you experienced what I did with balloon twisting community, in your life and what was the area?
  • Do you have the support you need for the transition ahead?

Episode Resources

Full Transcript