Your Empty Nest Coach Podcast, Episode 3: Empty Nest Prep Series 1/5 – Your Thoughts

Hello, my Empty Nest Friend!
 
I am super excited to introduce to you the first part of my Empty Nest Prep series: Your Thoughts!
 

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

What You Will Learn in this Episode 

  • Why we have my husband to thank for all of this.
  • A visualization/story I use to introduce the importance of thought observation.
  • Why it is worth observing your thoughts.

Questions

  • Have you considered that your thoughts are optional?
  • Where are you in the story I told today?

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Changes in four years since I first created this page: moved twice as a family, navigated all four years of out of state college for daughter (now graduated), I lost weight, started taking better care of myself, started working full-time while building this business, turned 50-years-old, hubby above is now ex-hubby, got a great new job, cranked out 150+ podcast episodes, attended my first podcasting conference, spoke at the next one, and just bought a manufactured home for me (and my daughter for as long as she needs to be there) to live in. Empty Nest Success doesn’t always look like over the moon happiness. Sometimes, it looks like accepting what is, processing emotions, and moving forward as peacefully as possible with little drama – and that feels amazing! Up next: move to the new home and change my name – then I’ll be ready to dive back in here! 💚 – 03/26/2022

Your Empty Nest Coach Podcast, Episode 2: Is the Empty Nest Real?

Hello, my Empty Nest Friend!
 
Today we learn if the empty nest is a “real thing,” ways to combat it and the importance of a support group.
 
Thank you for taking time in your busy day to listen to me. You are the absolute best.
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

What You Will Learn in this Episode 

  • What really is Empty Nest syndrome? Is the syndrome a thing? 
  • Ways to combat the feelings of loneliness and sadness in the empty nest transition.
  • You are not alone – and knowing that helps.
  • A glimpse into Christine’s balloon twisting days.

Questions

  • Have you experienced what I did with balloon twisting community, in your life and what was the area?
  • Do you have the support you need for the transition ahead?

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Changes in four years since I first created this page: moved twice as a family, navigated all four years of out of state college for daughter (now graduated), I lost weight, started taking better care of myself, started working full-time while building this business, turned 50-years-old, hubby above is now ex-hubby, got a great new job, cranked out 150+ podcast episodes, attended my first podcasting conference, spoke at the next one, and just bought a manufactured home for me (and my daughter for as long as she needs to be there) to live in. Empty Nest Success doesn’t always look like over the moon happiness. Sometimes, it looks like accepting what is, processing emotions, and moving forward as peacefully as possible with little drama – and that feels amazing! Up next: move to the new home and change my name – then I’ll be ready to dive back in here! 💚 – 03/26/2022

Your Empty Nest Coach Podcast, Episode 1: Meet Your Empty Nest Coach, Christine

Hello, my Empty Nest Friend!
 
Thank you for taking time in your busy day to listen to my podcast. You are the absolute best. I invite you to take a listen to one of my more recent episodes, too, to see how things have progressed since I went live.  
 
My podcast is designed to give you a chance to get to know me before you explore my other resources. I am thrilled to have you here.
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

What You Will Learn in this Episode 

  • Meet Christine
  • Christine’s Why
  • What Christine Loves About Coaching Future Empty Nest Women
  • What To Expect in This Podcast

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Changes in four years since I first created this page: moved twice as a family, navigated all four years of out of state college for daughter (now graduated), I lost weight, started taking better care of myself, started working full-time while building this business, turned 50-years-old, hubby above is now ex-hubby, got a great new job, cranked out 150+ podcast episodes, attended my first podcasting conference, spoke at the next one, and just bought a manufactured home for me (and my daughter for as long as she needs to be there) to live in. Empty Nest Success doesn’t always look like over the moon happiness. Sometimes, it looks like accepting what is, processing emotions, and moving forward as peacefully as possible with little drama – and that feels amazing! Up next: move to the new home and change my name – then I’ll be ready to dive back in here! 💚 – 03/26/2022