92: The CEO Toolbox Part 4A: When Your Life Stops Moving Forward

92: The CEO Toolbox Part 4A: When Your Life Stops Moving Forward

Hello, my ah-mazing empty nest friend,

Continuing in the series of your life’s toolbox, I share with you the introduction of the CEO (Conscious Effective Olympian) Analysis Tool. This is the first of two episodes to cover this tool, and if it resonates with you, I ask you to consider placing it in the foundational level of your toolbox. Use it as a key resource to get the momentum moving again when you find yours halts.

Imagine that the message on the loud speaker says to you, 
“STOP! Momentum is needed. Please do your work to level-up your life, and then your travels will resume.” 

Take a listen or read the full transcript below.   ⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓

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This Episode is Brought To You By

What You Will Learn in this Episode 

  • To Notice When Momentum Stops in Your Life
  • To Look At Yourself When the Momentum Stops
  • (07:35) The Introduction of the CEO Analysis Tool

Episode Questions for You To Consider

  1. Has momentum stopped in your life in any area(s)?
  2. What ride did you imagine when I invited you to take today’s journey?

Announcements

💚  Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

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You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

90: The CEO Toolbox Part 3: Presence

90: The CEO Toolbox Part 3: Presence

Hello, my ah-mazing empty nest friend,

Continuing in the series of your life’s toolbox, I share with you my most favorite foundational level item: presence, and ask you to consider placing it in your toolbox.

Presence: it is incredibly powerful, and when combined with the rest of your well-stocked toolbox, it will serve you incredibly well.

Take a listen or read the full transcript below.   ⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

  • To consider making presence an essential part of your life 
  • Thought-deliveries that I have when I assemble a podcast episode
  • How much the audio in my podcast has improved over the last year 😂

Episode Questions for You To Consider

  1. Is presence a part of your life?
  2. How is your toolbox inventory going?

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

45: Why is this work so difficult?

Hello, my ah-mazing empty nest friend!
 
Just in case you were wondering, I revert to autopilot some days. Gasp! Yes, it is true. I appreciate it when I notice these days and can move forward quickly. I love the work, and I believe in it one hundred percent, but I believe I must provide you with proper warnings on what you may expect when you do this work.

This work will always be in our lives, and in this episode, I talk a bit about why it isn’t easy.

Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

    • Why this work isn’t always easy
    • Tips on how to proceed when you notice thought deliveries that you aren’t able to stop
    • Remember to be thankful when you level up

Episode Questions for You To Consider

  1. Have you experienced the push-back?
  2. How have you been handling the push-back and leveling up?

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources*


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

44: Make friends with Now- What I Learned from Eckhart Tolle

Hello, my ah-mazing empty nest friend!
 
I did some leveling-up, recently. I share my experience and thoughts with you in this episode. Please enjoy.
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode: 

    • To consider, “Making Friends with Now.” 
    • An analogy for life on Making Friends vs Not Making Friends with Now
    • By combining Making Friends with Now with the Simmer life you open yourself up to a new level of peace in your life

Episode Questions for You To Consider

  1. Are you already familiar with Eckhart Tolle?
  2. Does “make friends with now,” resonate with you? 

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources*


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

42: My first retreat: An Audio Experience

Hello, my ah-mazing empty nest friend!
 
I not only survived my very first retreat, but I had an amazing time, too! It exceeded my expectations, and I can’t wait to do it again. What crazy idea do you have that you should try? This one was mine, and I’m so thankful I stepped out of my comfort zone and did it.
 
In honor of my crazy idea, this episode is also an experiment for me, so if this is your first time listening, know that this is not my usual format. It is more of a narrative and an audio journey. Whether you are a first-time listener or not, thanks for giving this episode a try. I open with the sounds of nature that I heard as I laid in my tent during my very first GPS Reset Weekend Retreat.
 
I’m thankful to my first retreat attendee, who took a chance on my idea, signed up, and uncovered how brave she is.
 
Join me on my very first retreat, by listening to this episode – or watching it – yes, I have an accompanying video!
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

    • The details of my first retreat
    • What I bought myself on the retreat
    • What to expect on a GPS Reset Weekend

Episode Questions for You To Consider

  1. Have you ever done anything like this? 
  2. Would you ever do anything like this? 

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.