69: Quick Tips, Your Empty Nest Coach Getting Help with Beauty & Less Guilt with College Majors and School Breaks Featuring 5 Kilo Traveller, Deirdre Dolan Nesline, Jo Davies, Rachel Lankester & Katy Oliveira

69: Quick Tips:  Getting Help with Beauty & Less Guilt with College Majors and School Breaks Featuring 5 Kilo Traveller, Deirdre Dolan Nesline, Jo Davies, Rachel Lankester & Katy Oliveira

Hello, my ah-mazing empty nest friend!
 
Enjoy this Quick Tips team episode.
 

Take a listen or read the full transcript below.

⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

Tips Shared in this Episode: 

  1. Traveling Tip: Take Less
  2. DeCluttering: Don’t Accept Guilt Items
  3. Humorous Observation: When Your Child is Home For Break
  4. How You are Like the Leaves of a Tree
  5. College Experiences vs. College Major
  6. Get Help

Episode Tips Provided By: 

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources:


Full Transcript

Join the GPS Support Flock: Your Flight to Success in the Empty Nest, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Episode 39: Courage Addiction

Hello, my ah-mazing empty nest friend!
 
I have a quick message for you today about being courageous. 
 
Enjoy! 
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

    • To consider doing things while being afraid
    • To gain confidence by stepping into situations that require courage
    • That you are stronger than any emotion that will arise when you are afraid

Episode Questions for You To Consider

  1. What have you done that required courage? 
  2. Are you ready to notice where you need to challenge yourself more?

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

 


Full Transcript

Join the GPS Support Flock: Your Flight to Success in the Empty Nest, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Episode 38: Michele’s Story, Loving Through the Empty Nest, Raped as a Teenager and How it Changed Her Life

Hello, my ah-mazing empty nest friend!
 
In this episode, Michele shares a portion of her life story with us and opens up to show us what helped her get through the remaining emotions and trauma she had from a teenage rape – or should I say, “who helped her.” The gift she received is one we all can learn from for our life. 
 
Your complete presence in any moment will allow you to comfort others in a way that they may not even know they need.
 
I invite you to listen to Michele’s story and share it with anyone who needs to hear it. 
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ Tons of info below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode

    • An introduction to Michele
    • Michele’s story of overcoming a teenage rape
    • How Michele tells her story
    • What helped Michele to move on and own her story
    • Michele’s advice to parents
    • What Michele can’t live without
    • And more!

Episode Questions for You To Consider

  1. What have you had to overcome to become who you are today?
  2. How are you telling your story?

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources


Full Transcript

Join the GPS Support Flock: Your Flight to Success in the Empty Nest, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 31: How do I Find Friends in the Empty Nest?

Hello, my Empty Nest Friend!
 

This episode topic is from a fellow listener who asked about finding friends in the later years of life. When I sat down to organize and script this out, I had no idea that I had so many thoughts on the subject. But then, I do have a lot of thoughts on many subjects, don’t I? Ha!

Anyway, remember that some friendships serve seasons of our life, and others are in for the long haul. Either way, if you are looking to add friendships into your life, take a little bit of time to figure out what you are looking for in a friend, and then enjoy looking for those new friendships!

Take a listen, or read the transcript, below.

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode

  • To understand that some friendships are meant to serve seasons of your life
  • Ways to find new friends in the empty nest
  • To consider your current friendships
  • To figure out what you are looking for in a friend

Episode Questions for You To Consider

  1. How are you doing with your friendships?
  2. Do you have other suggestions for meeting new friends?

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources



Full Transcript

Join the GPS Support Flock: Your Flight to Success in the Empty Nest, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 25: My Partner is Driving Me Crazy!!

Hello, my Empty Nest Friend!
 
This one is real. We all have our moments where it isn’t easy to think the best of our partner. When the days turn to weeks and months – what can we do?
 
You may not love my answer. It isn’t the easy answer but it is the life changing answer.
 
Of course, once again, it all starts with you – and those wildly creative thoughts of yours. I’ve got you! Take a listen, or read the transcript, below.
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode

  • What to do when your partner is driving you crazy
  • Our thoughts change everything
  • To be responsible for your own happiness
  • Who should control your emotional health
  • My answer to: Is my relationship going to make it? 

Episode Questions for You To Consider

  1. How are you and your partner doing?
  2. How has parenthood changed you, and has it impacted your relationships?

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

Full Transcript

Join the GPS Support Flock: Your Flight to Success in the Empty Nest, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.