Episode 39: Courage Addiction

Hello, my ah-mazing empty nest friend!
 
I have a quick message for you today about being courageous. 
 
Enjoy! 
 
Take a listen or read the full transcript below. 
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What You Will Learn in this Episode: 

    • To consider doing things while being afraid
    • To gain confidence by stepping into situations that require courage
    • That you are stronger than any emotion that will arise when you are afraid

Episode Questions for You To Consider

  1. What have you done that required courage? 
  2. Are you ready to notice where you need to challenge yourself more?

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You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Episode 38: Michele’s Story, Loving Through the Empty Nest, Raped as a Teenager and How it Changed Her Life

Hello, my ah-mazing empty nest friend!
 
In this episode, Michele shares a portion of her life story with us and opens up to show us what helped her get through the remaining emotions and trauma she had from a teenage rape – or should I say, “who helped her.” The gift she received is one we all can learn from for our life. 
 
Your complete presence in any moment will allow you to comfort others in a way that they may not even know they need.
 
I invite you to listen to Michele’s story and share it with anyone who needs to hear it. 
 
Take a listen or read the full transcript below. 
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What You Will Learn in this Episode: 

    • An introduction to Michele
    • Michele’s story of overcoming a teenage rape
    • How Michele tells her story
    • What helped Michele to move on and own her story
    • Michele’s advice to parents
    • What Michele can’t live without
    • And more!

Episode Questions for You To Consider

  1. What have you had to overcome to become who you are today?
  2. How are you telling your story?

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You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Episode 37: Laughing Through the Empty Nest Transition with Jenn Musselman

Hello, my ah-mazing empty nest friend!
 
My guest, today, Jenn Musselman, is so much fun. She’s a closet coach, a certified professional life coach with a niche in closet coaching (more about that in the episode), and also manages one of my favorite places to hang out – and get my hair done – Reveal Salon, located in Chester Springs, PA. One visit there and you’ll know why I think of it so fondly.
 
Jenn chose to be open and honest with us in sharing some of the thoughts she’s had as her youngest heads off to college. She surprised herself with a couple of them and one she even had herself questioning, “where did this thought come from?” Now, if you have listened to a few of my episodes or more, you know I view observing and questioning your thoughts as healthy.
 
A special thanks to Jenn for joining me and for opening up to us in this way. May you find some comfort in what she shares. Take a moment to follow her on Instagram or Facebook while you are here. Links are below!
 
Take a listen or read the full transcript below. 
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What You Will Learn in this Episode: 

    • An introduction to Jenn Musselman
    • The freedom in laughing at your thoughts
    • How your thoughts may be a bit more unusual than what you are used to
    • To consider talking about your emotions and thoughts
    • What Jenn offers as a closet coach
    • What Jenn is addicted to
    • And more!

Episode Questions for You To Consider

  1. What is the wildest thought you have had leading up to or going through the empty nest transition?
  2. Do you think Jenn should do stand-up because I think she’d be great! 

Where to Find Jenn

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Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 31: How do I Find Friends in the Empty Nest?

Hello, my Empty Nest Friend!
 

This episode topic is from a fellow listener who asked about finding friends in the later years of life. When I sat down to organize and script this out, I had no idea that I had so many thoughts on the subject. But then, I do have a lot of thoughts on many subjects, don’t I? Ha!

Anyway, remember that some friendships serve seasons of our life, and others are in for the long haul. Either way, if you are looking to add friendships into your life, take a little bit of time to figure out what you are looking for in a friend, and then enjoy looking for those new friendships!

Take a listen, or read the transcript, below.

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What You Will Learn in this Episode: 

  • To understand that some friendships are meant to serve seasons of your life
  • Ways to find new friends in the empty nest
  • To consider your current friendships
  • To figure out what you are looking for in a friend

Episode Questions for You To Consider

  1. How are you doing with your friendships?
  2. Do you have other suggestions for meeting new friends?

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You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 30: I am not appreciated!

Cover image for the Your Empty Nest Coach Podcast Episode #30, Coach Christine with some coffee.
Hello, my Empty Nest Friend!
 

As a mom, unappreciative humans may surround you at all times. Some days it may feel like it is part of the job description. Is there even the slightest chance that you have created that yourself? Let’s think about that in today’s episode where I give you a little bit of tough love because feeling unappreciated is a lousy place to be.

Take a listen, or read the transcript, below.

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What You Will Learn in this Episode: 

  • What your thoughts have to do with how appreciated you feel
  • To think about who you want to show up as in the world even when your mind is confident that you are unappreciated
  • Consider using Pinterest for your future-you dreams (listener suggestion)

Episode Questions for You To Consider

  1. Do you currently identify with not feeling appreciated?
  2. When you have the thought that you are unappreciated, how do you feel?

Announcements

Episode Resources



Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.