Category: sunday

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The Your Empty Nest Coach Podcast, Episode 144

FULL TRANSCRIPT

00:00:00

Christine: Hi, I’m Coach Christine. This is my podcast, it’s the Your Empty Nest Coach Podcast, and we’re on episode #144.  If you are new here, know that I tend to use terms I’ve used in prior episodes - should you feel a bit lost when this happens, I invite you to use my show notes for a list of earlier episodes to get caught up! High-level, I’m all about coaching you to become the CEO of Your Life and in my world, CEO stand

s for Conscious Effective Olympian. You’ll do this by leveling-up 

[level-up music]

your life in small increments - those small wins add up to big changes.

I appreciate that you pressed play on this episode today. Here we go…

[short intro music]

00:00:40

Some quick reminders: You’ll find a ton of information, resources and more on my website: YourEmptyNestCoach.com. I love feedback on the episodes - see my show notes for how to do that - and if you enjoy this podcast, don’t forget to follow this podcast in your favorite podcast player. SupaPass, who powers our online community, (that’s coming soon) is our fabulous episode sponsor.  

00:01:03

[computer game level up music (short)]  

Did you get to listen to my last two episodes? In them, I share ten things to keep in mind when your child graduates from high school. I’d love to know your thoughts on those, and what you’d add.

I’ve recorded this episode earlier in the week, and it is fun to think about our daughter’s high school graduation as this Sunday morning, I’ll be waking up to our daughter’s college graduation day. 

Over the last four years, she’s changed her majors and minors - sometimes by her choice and sometimes because of circumstances. She’s become independent enough to walk around alone for fun in a town that is multiple states away from home. She’s learned to advocate for herself - even more than she already had done - and she’s been reminded that no, everyone won’t necessarily jump on board when you stand up for yourself - be it for what you believe in or for your mental health - but to stay the course, take care of yourself, stay true to what you believe in and your core group of people will rise up. They’ll show who they are in your life. Some of these amazing humans will be in your life for only a season. Some will return, fences will mend, and others well, that season won’t be coming back. That’s okay too. She’s learned a whole bunch more but for now, I wanted to share some thoughts of where I am. 

If my daughter will have allowed it, I’ll have posted some photos on Instagram this past weekend, feel free to check it out. She’s a force to be reckoned with and I couldn’t be more proud of the bravery she’s had to head out to an out of state college knowing no one at the age of fourteen. No, it hasn’t been a cake-walk but she’s met true peers and friends for life who “get” her which is honestly, what I, as her mother, was hoping for. 

Little secret: I’ve asked her and her friends to pop on my podcast to talk about what it was like to attend college so early. We’ll see if I’m successful with that. I figure it might help someone with a decision - I kind of wish I had something like that - and for everyone else it should be super interesting.

Now, if you are a student listening to this...if you are about to graduate and are feeling a bit lost. Please know that it’s normal. Having doubts about everything? Also normal. Take it one step at a time, you’ve got this. I believe in you and for the record, I’m super proud of you whether you are my child or someone I’ve never met, I am cheering you on.

As for our daughter, she’ll be coming home for some time, and I’ll get to use my own tips on what to do when your child is home for a break - again, and for a bit. 

It is really important to understand that in the empty nest adjustment, for most of us, there isn’t a switch that flips that designates when the empty nest happens. It can be a transition that takes months or years - sometimes decades - where we’re navigating our babies becoming independent adults and moving permanently out on their own. Some never reach that. The back and forth, the emotions that arise each time aren’t to be ignored, my friend. They deserve recognition and processing because each stage of this transition is progress - for you and for them. Remember to enjoy the journey, my friend. 

00:04:13

[computer game level up music (short)] 

As for the Sunday prep work, I thought it would be nice to take a moment to think about our week ahead. 

Yes, right now… you might have a routine that you are used to, and that’s fantastic but I’d like to encourage you to take some time to do an extra little bit of planning this week. 

Yes seriously. Future-you will thank you. 

Think of three things you can accomplish this week that you don’t have on your radar. I’m talking about those things that sneak up on us - maybe it is looking at the next six weeks ahead to see if there is anything you can prep for now.  

For example, I have a colonoscopy coming up - I can make sure I have everything I need for that prep experience. 

Or you could look at birthdays or celebrations that are going on in the next two months and jot down thoughts on how to get ahead on those. 

Have a doctor appointment you are putting off? 

How about a small area you’ve been wanting to declutter? I said a small area. 

I use the three things method in my daily life and even in my work. It is incredibly helpful for me to assess the top three priorities for the day - often I get more than three done but it’s bonus then and it feels amazing. 

Try finding three things to help your future-self. Then get out your calendar or however you plan your days and schedule time to do them. 

Remember, you are gifting your future-self with this time. Just like the thought-delivery inventory we do, planning is work that is worth it. 

I’d love for you to share something you chose to add to your week ahead. 

If your week is off-the-charts busy, that is okay, this is simply a suggestion. If you are motivated by it, try it. Find moments to be thankful, to be present in and use those to reset you when things aren’t so great. 

Go get ‘em

You are amazing!

Talk tomorrow. 

[end music]