42: My first retreat: An Audio Experience

Hello, my ah-mazing empty nest friend!
 
I not only survived my very first retreat, but I had an amazing time, too! It exceeded my expectations, and I can’t wait to do it again. What crazy idea do you have that you should try? This one was mine, and I’m so thankful I stepped out of my comfort zone and did it.
 
In honor of my crazy idea, this episode is also an experiment for me, so if this is your first time listening, know that this is not my usual format. It is more of a narrative and an audio journey. Whether you are a first-time listener or not, thanks for giving this episode a try. I open with the sounds of nature that I heard as I laid in my tent during my very first GPS Reset Weekend Retreat.
 
I’m thankful to my first retreat attendee, who took a chance on my idea, signed up, and uncovered how brave she is.
 
Join me on my very first retreat, by listening to this episode – or watching it – yes, I have an accompanying video!
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 



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This Episode is Brought To You By

Your Empty Nest Coach, Christine – click to view current offerings.

What You Will Learn in this Episode 

    • The details of my first retreat
    • What I bought myself on the retreat
    • What to expect on a GPS Reset Weekend

Episode Questions for You To Consider

  1. Have you ever done anything like this? 
  2. Would you ever do anything like this? 

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

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Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Episode 41: How early is too early to plan for the empty nest?

Hello, my ah-mazing empty nest friend!
 

A Green Popsicle Stick Facebook group member asked me, “How early is too early to prepare for the empty nest.” 

 I share my answer in this episode.

Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 

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> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
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This Episode is Brought To You By

What You Will Learn in this Episode 

    • When to start preparing for the empty nest
    • What you can do now to prepare for the empty nest

Episode Questions for You To Consider

  1. Where are you on the empty nest journey? 
  2. Do you agree or disagree with my timing?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Episode 40: The problem with HUGE goals

Hello, my ah-mazing empty nest friend!
 
Do you have huge goals in your life but don’t know where to start? The huge goals are just the beginning. Today, I talk about how to view your big goals in a way that will allow you to take action in your life. I can’t wait to see what you do! 
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

    • Why a big goal may cause inaction in your life
    • How to notice your go-to big thought that causes inaction
    • What to do when you notice your too-big thoughts and goals

Episode Questions for You To Consider

  1. Do you have a BIG goal that is causing inaction in your life?
  2. Are you ready to notice where you need to challenge yourself more?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

 


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Episode 36: Walking Through the Empty Nest Transition with Jo Davies

Hello, my ah-mazing empty nest friend!
 
I am thrilled to bring this episode to you.
 
I enjoy scrolling through Instagram and making new connections on that platform. One account that always makes me smile is Midlife Highway, which is run by the ever so funny, Jo Davies. 
 
Jo has supremely fresh and funny posts and is highly engaged on the platform. She shared a few photos and Insta stories about her walk on the Camino de Santiago this year. The stories piqued my interest, and a few thoughts arrived in my head: I would like to know more about this walk, and I would like to know more about Jo. I bet some of her other followers would like to know more, too. I’m going to invite her to be a guest on my podcast.
 
I did.
 
And she said, “Yes!”
 
Not only that, she took the interview call while she was on holiday/vacation, and stayed up late! She’s got the amazing thing figured out! 
 
This conversation, along with my recent camping trip, simmered together to inspire me to create my GPS Reset Weekend: Unplugged and Charged Up retreats. A shout out to Jo for being a vital part of that recipe!
 
I hope you enjoy this interview as much as I enjoyed speaking with her.
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode

    • An introduction to Jo Davies
    • What inspired Jo to walk the Camino de Santiago
    • The impact of the walk in her life and why she has made it an annual walk
    • Jo’s advice to future empty nesters
    • And more!

Episode Questions for You To Consider

  1. Have you ever done a long walk such as the ones Jo has completed? 
  2. Would you ever consider doing a walk like this?

Where to Find Jo

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Your Empty Nest Coach Podcast, Episode 35: Leveling Up in Life – Donkey Kong your Life

Hello, my ah-mazing empty nest friend!
 
Life can be filled with lousiness sometimes. Right when you begin to feel like you are getting somewhere, suddenly something happens that has you feeling like you are back at square one. This is beautiful: it is real; it is life. Nowhere are we guaranteed smooth sailing or perfection, did you get that guarantee? Because I didn’t. But we get to live it – ALL of it. I encourage you to live through it, not run from it – the good, the bad, and the ugly – all of it because, you are ALIVE. It all comes down to who you want to be in each moment. I know you can be amazing, but you have to choose to live in it fully to level up in your life. In this episode, I share how I feel life is like Donkey Kong.
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode

    • How life is like Donkey Kong
    • To notice that when you are sent back to the beginning of a level in your life, that how you show up is everything
    • The power in leveling up
    • To remove the drama as you play the game

Episode Questions for You To Consider

  1. Do you feel like you are continually back where you started
  2. Have you noticed (or do you now notice) the leveling up in your life?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Your Empty Nest Coach Podcast, Episode 29: Christine, What Will I Do With My Time, and What Should I Do Next?

Hello, my Empty Nest Friend!
 

I can’t begin to tell you how much I needed this episode when I wrote it. Throughout our life, we experience change. Sometimes it is expected, sometimes it is not. When we are unable to be patient with ourselves through the transition, things can get a little off course and “boil over.” 

In this episode, I talk about the importance of a simmer in a beef stew and what that has to do with your life. 

Take a listen, or read the transcript, below.
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode

  • The importance of “sitting in the simmer” in your life
  • Why beef stew is a good analogy for transitions in our life
  • Future you is your navigation system not the predictor of your future

Episode Questions for You To Consider

  1. Have you found future you yet?
  2. What was or is your biggest obstacle in finding future you?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:



Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Your Empty Nest Coach Podcast, Episode 22: Thursday Thoughts about Being Brave, Imposter Syndrome, and Consistency

Your Empty Nest Coach Episode 22 Cover Art
Hello, my Empty Nest Friend!
 
In this episode, I share some of my favorite Thursday Thoughts About email content with you: being brave, imposter syndrome and consistency. 
 
Take a listen, or read the transcript, below.
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode

  • About my weekly email: Thursday Thoughts About
  • The thought I used, in the last minutes, to motivate me to attend an out-of-town event – to move me from “Nah,” to “yes!”
  • Where the draft of my imposter syndrome episode began
  • The types of content included in my Thursday Thoughts About emails

Episode Questions for You To Consider

  1. Are you on my “Thursday Thoughts About” email, yet? 
  2. If yes, what is your favorite type of email? If no, why the heck not?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Your Empty Nest Coach Podcast, Episode 8. Imposter Syndrome and Answers to Your Questions

Hello, my Empty Nest Friend!
 
Today, I’m going to answer your questions and with that I’m going to talk about imposter syndrome.  
 

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

  • Christine answers your questions including: 

🐦 Christine, what are your credentials?  Okay, let’s chat about imposter syndrome. (01:35)
🐦 I want to create a business but I have no experience in the area I want to pursue. (05:38)
🐦There is a lot on my plate right now, how should I proceed? (07:04)
🐦 Christine, I feel like I am in a funk with the realization that my babies are leaving the nest. (08:14)
🐦 Help! I don’t want to make any decisions! (09:52)

Episode Questions for You To Consider

  1. Do you have a question you want to ask me?
  2. If you could give your past 19-year-old self advice, what would it be?  

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Changes in four years since I first created this page: moved twice as a family, navigated all four years of out of state college for daughter (now graduated), I lost weight, started taking better care of myself, started working full-time while building this business, turned 50-years-old, hubby above is now ex-hubby, got a great new job, cranked out 150+ podcast episodes, attended my first podcasting conference, spoke at the next one, and just bought a manufactured home for me (and my daughter for as long as she needs to be there) to live in, changed my last name, podcast hit 100K downloads, and I’m working on a book!

Empty Nest Success doesn’t always look like over the moon happiness. Sometimes, it looks like accepting what is, processing emotions, and moving forward as peacefully as possible with little drama – and that feels amazing!

Your Empty Nest Coach Podcast, Episode 7. Empty Nest Prep Series 5/5: The Tool that Changes Lives – Putting it all together

Hello, my Empty Nest Friend!
 
The final part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares the Self Coaching Model tool that was assembled by Brooke Castillo of The Life Coach School. FAB-U-LOUS!
 

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought to You By

What You Will Learn in this Episode 

  • I will introduce you to Brooke Castillo’s Self Coaching Model
  • Circumstances don’t control your thoughts
  • Your thoughts are optional

Episode Questions for You To Consider

  • What are your thoughts about the Self Coaching Model and my visualizations to go along with it? 
  • What isn’t working in your life right now?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Changes in four years since I first created this page: moved twice as a family, navigated all four years of out of state college for daughter (now graduated), I lost weight, started taking better care of myself, started working full-time while building this business, turned 50-years-old, hubby above is now ex-hubby, got a great new job, cranked out 150+ podcast episodes, attended my first podcasting conference, spoke at the next one, and just bought a manufactured home for me (and my daughter for as long as she needs to be there) to live in, changed my last name, podcast hit 100K downloads, and I’m working on a book!

Empty Nest Success doesn’t always look like over the moon happiness. Sometimes, it looks like accepting what is, processing emotions, and moving forward as peacefully as possible with little drama – and that feels amazing!

Your Empty Nest Coach Podcast, Episode 6. Empty Nest Prep Series 4/5: Taking ACTION in your life

Hello, my Empty Nest Friend!
 
The fourth part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, continues her thought box visualization into ACTIONS/INACTION in your life.
 

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

  • A visualization for how your feelings impact your actions.
  • To notice the actions you take when you feel particular feelings. 
  • To stop and take note of feelings when they occur. 

Episode Questions for You To Consider

  • Are you with me, or are you completely lost?
  • Have you noticed anything different about your life since listening to this podcast?

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Changes in four years since I first created this page: moved twice as a family, navigated all four years of out of state college for daughter (now graduated), I lost weight, started taking better care of myself, started working full-time while building this business, turned 50-years-old, hubby above is now ex-hubby, got a great new job, cranked out 150+ podcast episodes, attended my first podcasting conference, spoke at the next one, and just bought a manufactured home for me (and my daughter for as long as she needs to be there) to live in, changed my last name, podcast hit 100K downloads, and I’m working on a book!

Empty Nest Success doesn’t always look like over the moon happiness. Sometimes, it looks like accepting what is, processing emotions, and moving forward as peacefully as possible with little drama – and that feels amazing!