Your Empty Nest Coach Podcast, Episode 22: Thursday Thoughts about Being Brave, Imposter Syndrome, and Consistency

Your Empty Nest Coach Episode 22 Cover Art
Hello, my Empty Nest Friend!
 
In this episode, I share some of my favorite Thursday Thoughts About email content with you: being brave, imposter syndrome and consistency. 
 
Take a listen, or read the transcript, below.
 
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What You Will Learn in this Episode: 

  • About my weekly email: Thursday Thoughts About
  • The thought I used, in the last minutes, to motivate me to attend an out-of-town event – to move me from “Nah,” to “yes!”
  • Where the draft of my imposter syndrome episode began
  • The types of content included in my Thursday Thoughts About emails

Announcements

Episode Questions for You To Consider

  1. Are you on my “Thursday Thoughts About” email, yet? 
  2. If yes, what is your favorite type of email? If no, why the heck not?

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 8. Imposter Syndrome and Answers to Your Questions

Hello, my Empty Nest Friend!
 
Today, I’m going to answer your questions and with that I’m going to talk about imposter syndrome.  
 
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What You Will Learn in this Episode 

  • Christine answers your questions including: 

🐦 Christine, what are your credentials?  Okay, let’s chat about imposter syndrome. (01:35)
🐦 I want to create a business but I have no experience in the area I want to pursue. (05:38)
🐦There is a lot on my plate right now, how should I proceed? (07:04)
🐦 Christine, I feel like I am in a funk with the realization that my babies are leaving the nest. (08:14)
🐦 Help! I don’t want to make any decisions! (09:52)

Announcements

Episode Questions for You To Consider

  1. Do you have a question you want to ask me?
  2. If you could give your past 19-year-old self advice, what would it be?  

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 7. Empty Nest Prep Series 5/5: The Tool that Changes Lives – Putting it all together

Hello, my Empty Nest Friend!
 
The final part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares the Self Coaching Model tool that was assembled by Brooke Castillo of The Life Coach School. FAB-U-LOUS!
 
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What You Will Learn in this Episode 

  • I will introduce you to Brooke Castillo’s Self Coaching Model
  • Circumstances don’t control your thoughts
  • Your thoughts are optional

Announcements

Episode Questions for You To Consider

  • What are your thoughts about the Self Coaching Model and my visualizations to go along with it? 
  • What isn’t working in your life right now?

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 6. Empty Nest Prep Series 4/5: Taking ACTION in your life

Hello, my Empty Nest Friend!
 
The fourth part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, continues her thought box visualization into ACTIONS/INACTION in your life.
 
Apple Podcast / iTunes
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What You Will Learn in this Episode 

  • A visualization for how your feelings impact your actions.
  • To notice the actions you take when you feel particular feelings. 
  • To stop and take note of feelings when they occur. 

Announcements

Episode Questions for You To Consider

  • Are you with me, or are you completely lost?
  • Have you noticed anything different about your life since listening to this podcast?

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.