Empty Nest Flock Community

Prefer Facebook? I just created a group there, fly on over now! 

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Empty Nest Flock (Community)

Nestling Flock Members: Podcast & Free Program Public Discussion Group
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Public Announcements

A place for public announcements from Coach Christine.

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Do you have any questions/topics you would like me to cover in an upcoming episode?

Feel free to post them here (public forum), or you may email it to podcast@youremptynestcoach.com be sure to include how you would like me to refer to you - if you want credit. 🙂 Thanks for taking the time to share with me!

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Discussion Forum for The Empty Nest: A Guide to Uncovering My Future

A public discussion space for my free program, The Empty Nest: A Guide to Uncovering My Future.

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Episode # 9: When You Aren’t a Fan of Your Child’s College Major

What You Will Learn in this Episode: ➟Christine’s favorite ice cream flavor ➟College major considerations ➟passion ➟personality ➟support ➟Christine reminds you to check your thoughts about your child’s college major.

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Episode #8: Imposter Syndrome and Answers to Your Questions Your Empty Nest Coach, Christine answers your questions. Topics include her qualifications, imposter syndrome, making decisions and more

Christine answers these questions: ➟ Christine, what are your credentials? (01:35) ➟ I want to create a business but I have no experience in the area I want to pursue. (05:38) ➟ There is a lot on my plate right now, how should I proceed? (07:04) ➟ Christine, I feel like I am in a funk with the realization that my babies are leaving the nest. (08:14) ➟ Help! I don't want to make any decisions! (09:52)

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Episode #6: Empty Nest Prep Series 4/5: Taking ACTION in your life

What You Will Learn in this Episode ➟A visualization for how your feelings impact your actions. ➟To notice the actions you take when you feel particular feelings. ➟To stop and take note of feelings when they occur.

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Episode #3A: Registration is now open for my Online Private Coaching Program!

This episode is popping into your feed to make a quick announcement! The Empty Nest: First Steps Toward Success program registration is now open! Limited seats are available for this session so don't wait to sign-up. Program begins on February 3, 2019.

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Episode #3: Empty Nest Prep Series, Part 1: Your Thoughts

What You Will Learn in this Episode: ➟ Why we have my husband to thank for all of this. ➟ A visualization/story I use to introduce the importance of thought observation. ➟ Why it is worth observing your thoughts.

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Episode #2: Is the Empty Nest Real?

What You Will Learn in this Episode: ➟What really is Empty Nest syndrome? Is the syndrome a thing?  ➟Ways to combat the feelings of loneliness and sadness in the empty nest transition. ➟ You are not alone - and knowing that helps. ➟ A glimpse into Christine's balloon twisting days. Released on 12/26/18.

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Episode #1: Meet Christine

The first episode of my podcast is live early to allow time for me to figure out all of the technical details and processes involved with producing a podcast. Whee!

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