Podcast Episodes

Podcast Episodes

118: The Benefit of Taking Time Off – Listener Requested โš 

118: The Benefit of Taking Time Off – Listener Requested Hello, my ah-mazing empty nest friend,Breaks benefit us. We know this.Why, then, is it incredibly difficult for us to take the time for ourselves? As mothers, we tend to be experts at not taking breaks. So much so that when we do have downtime, we may not be sure what…

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117: It is FAFSA time & Let’s Talk About College Breaks ๐Ÿ“…

117: It is FAFSA time & Let’s Talk About College Breaks Hello, my ah-mazing empty nest friend, If you have a child in college, and they’ll continue to be a college student next year, it is time to complete the FAFSA!  It is also time to think about winter break.  Whether they were on-campus or not, I’ve got you covered in…

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115: How Long Does Empty Nest Syndrome Last? โฑ

115: How Long Does Empty Nest Syndrome Last? Hello, my ah-mazing empty nest friend,Have you ever wondered how long you will be experiencing empty nest syndrome? You aren’t alone! It is a commonly searched phrase on the internet.I did a light bit of research for this episode,  and share my thoughts on the time frame I found listed high in my search…

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114: I’m Calm. Why are people telling me I’m not? ๐Ÿค”

114: I’m Calm. Why are people telling me I’m not? Hello, my ah-mazing empty nest friend,Have you experienced being peaceful and then having someone ask you, “what is wrong?” or said, “what is wrong with you; why are you upset?”  It seems bizarre. But if your behavior is different from what others are used to, they are interpreting your change…

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113: When Something Unexpected Comes Along: Pots on the Stove ๐Ÿณ

113: When Something Unexpected Comes Along Hello, my ah-mazing empty nest friend,  Some years the unexpected is more the norm than the norm (whatever that means). The unexpected has a way of leveling us up, stretching us, and making us stronger. When we focus on a specific project or route for our lives, the unexpected may cause gut reactions such…

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112: When We are Forced to Change Course ๐Ÿ†—

111: Christine, My Child Isn’t in College, Can You Still Help Me Hello, my ah-mazing empty nest friend,  Believe it or not, non-empty-nest humans listen to my podcast! What? Yep! Since I create these episodes with someone in mind who isn’t quite yet in the empty nest, this makes sense! Sure, many of my examples are empty nest specific but you…

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110: How are you doing with 2020โ“

110: How are you doing with 2020 Hello, my ah-mazing empty nest friend,  How are you doing? Let’s check in.  Coach Christine, Your Empty Nest Coach “Any time our life is challenged we have an opportunity.  An opportunity to hide, an opportunity to grow, an opportunity to rise to the challenge, and opportunity to dig deep within ourselves –  to question…

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109: A Glimpse of Some Tips from Inside Our Empty Nest Flock ๐Ÿ“

109: A Glimpse of Some Tips from Inside Our Empty Nest Flock Hello, my ah-mazing empty nest friend,  In this podcast episode,  I share a few helpful nuggets from inside the GPS Support Flock: Your Flight to Empty Nest Success.  Coach Christine, Your Empty Nest Coach “Make sure you are your biggest fan.” Take a listen or read the full…

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108: Let’s Talk About Intuition

108: Let’s Talk About Intuition Hello, my ah-mazing empty nest friend,  Coach Christine, Your Empty Nest Coach “My theory is that much of a humanโ€™s unsettledness, or restlessness, has more to do with not following their own intuition/guidance/GPS, than to do with the outside world.  Internal peace is life changing, and then, you know how to take the next step. …

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107: Empty Nest Transition Resources โญ

107: Empty Nest Transition Resources Hello, my ah-mazing empty nest friend, Here we go. Another attempt at college during a pandemic. What an adventure for all of us – whether your child is heading back to campus with face masks, symptom monitoring, physical distancing, and no group hangouts, or if they are home.No matter the choices that your family has made,…

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105: Aaaand My Child’s School Went Online Again ๐Ÿ˜ฎ

105: Aaaand My Child’s School Went Online Again ๐Ÿ˜ฎHello, my ah-mazing empty nest friend, I had another topic scheduled for today, but with my clients, friends, and colleagues struggling with figuring out their fall season this year due to school changes, I sat down in front of the mic to share some unscripted thoughts with you. Forgive the rabbit trails. ๐ŸฐMy friend,…

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104: Campfire Lessons – Did You Fail, or Did You Stop Trying?

104: Campfire Lessons: Did you Fail, or Did You Stop Trying? Hello, my ah-mazing empty nest friend,  A few weeks ago, I booked a local campsite for 24 hours to reset myself. Wow, I needed that! In this episode, I share my campfire thoughts with you.  Coach Christine, Your Empty Nest Coach “Giving up at any one step doesn’t mean you…

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103: How to Help Your College Student Prepare for A Different Campus Part 2 of 2 Featuring Dr. Jill Grimes, Author and a Family Physician Focused on College Student Health

103: How to Help Your College Student Prepare for A Different Campus Part 2 of 2 featuring Dr. Jill Grimes, MDHello, my ah-mazing empty nest friend, If your child is scheduled to head back to campus in four to six weeks, you may have questions about how to best prepare for campus during COVID.In this episode, I have great fun chatting with…

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100: Lessons Learned in Podcasting, Creating a Business, and Life

100: Lessons Learned in Podcasting, Creating a Business, and LifeHello, my ah-mazing empty nest friend, Wow – episode 100!I decided to celebrate this milestone by sharing lessons learned from podcasting, creating a business, and life. Enjoy!Coach Christine,Your Empty Nest Coach”Be In it For The Long Haul. Take the amount of time you think it will take, double it, double it again, and then…

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99: Anxiety Around My Child Going Back To School

99: Anxiety Around My Child Going Back To SchoolHello, my ah-mazing empty nest friend, I know it is June, but with colleges beginning to announce their 2020 fall plans, I’ve heard parent concerns in all areas:I hope they aren’t online only!I’m worried about them going back!I’m concerned about it all!Let’s chat a bit about that today, and try an activity. Activity worksheet sample:…

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98: How to Deal with Difficult People

98: How to Deal With Difficult PeopleHello, my ah-mazing empty nest friend, I recorded this episode a few weeks ago. Created for the moments in your life where other humans rub you the wrong way: when you know you have to work around them (or with them), and something about them pushes your buttons.To be clear, I would not use this process…

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96: The CEO Toolbox Part 6, Your Foundational Tools

96: The CEO Toolbox Part 6, Your Foundational ToolsHello, my ah-mazing empty nest friend, Wrapping up the series of your CEO (Conscious Effective Olympian) life toolbox, in this episode, I share about the importance of a well-curated toolbox. For best results, your CEO toolbox must contain resources chosen specifically for you.Coach Christine,Your Empty Nest Coach”The top tray items should be things that…

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95: Quick Tips Team: More Than Three Minutes of Planning, Shoes, Whales and Shampooing Through Lockdown Loneliness

95: Quick Tips Team: More Than Three Minutes of Planning, Shoes, Whales and Shampooing Through Lockdown LonelinessHello, my ah-mazing empty nest friend, We are back with another Quick Tips episode with some 2020 Your Empty Nest Coach Quick Tips Team members and a special guest. Enjoy!Coach Christine,Your Empty Nest Coach”If you have a quick tip to share with listeners of this podcast,…

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94: The CEO Toolbox Part 5, Find Your Flock

94: The CEO Toolbox Part 5, Find Your FlockHello, my ah-mazing empty nest friend, Continuing in the series of your CEO (Conscious Effective Olympian) life toolbox, in this episode, I encourage you to find your flock – and to evaluate the flock(s) already in your life. A well-placed, positive flock in the foundational level of your CEO toolbox has the potential…

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92.5: Bonus Mother’s Day Message

92.5: Bonus Mother’s Day Message Hello, my ah-mazing empty nest friend, Happy Mother’s Day!๐Ÿ’š Take a listen or read the full transcript below.   โ‡“โ‡“โ‡“ More goodies below, too! Scroll down โ‡“, so you don’t miss anything! โ‡“โ‡“โ‡“ GPS Support Flock Member? Click here to discuss this episode with the flock. ๐Ÿ’ฌ This Episode is Brought To You By The…

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92: The CEO Toolbox Part 4A: When Your Life Stops Moving Forward

92: The CEO Toolbox Part 4A: When Your Life Stops Moving Forward Hello, my ah-mazing empty nest friend, Continuing in the series of your life’s toolbox, I share with you the introduction of the CEO (Conscious Effective Olympian) Analysis Tool. This is the first of two episodes to cover this tool, and if it resonates with you, I ask you…

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91: Quick Tips: College Focused Episode with Information on Waitlists, Rejections, Scholarships, and More Featuring Monica Matthews Anne Vaccaro Brady Carolyn Allison Caplan and Katy Oliveira

91: Quick Tips: College Focused Episode with Information on Waitlists, Rejections, Scholarships, and More Featuring Monica Matthews Anne Vaccaro Brady Carolyn Allison Caplan and Katy Oliveira Hello, my ah-mazing empty nest friend!   We are back with another Quick Tips episode! We are talking all things college in today’s episode.    Take a listen or read the full transcript below….

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90: The CEO Toolbox Part 3: Presence

90: The CEO Toolbox Part 3: Presence Hello, my ah-mazing empty nest friend, Continuing in the series of your life’s toolbox, I share with you my most favorite foundational level item: presence, and ask you to consider placing it in your toolbox. Presence: it is incredibly powerful, and when combined with the rest of your well-stocked toolbox, it will serve…

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89: The CEO Toolbox Part 2: Taking Inventory

89: The CEO Toolbox Part 2: Taking Inventory Hello, my ah-mazing empty nest friend, In my last episode, I introduced the idea of a toolbox for your life. Guess what? Yes, we are starting another series of episodes to assist you in leveling-up your life. I have an activity for you today, where I invite you deliberately and lovingly begin…

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88: The Conscious Effective Olympian Toolbox

88: The Conscious Effective Olympian Toolbox Hello, my ah-mazing empty nest friend, Imagine that you ask someone to work on a broken item in your home. They walk up to your home – no vehicle of any sort – and have only the clothes on their body with them. You assume that they’ll come back later with resources to help…

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87: Empty Nest Success Happens When You are the CEO of Your Life

87: Empty Nest Success Happens When You are the CEO of Your Life Hello, my ah-mazing empty nest friend,   I have an activity for you in today’s episode!    Grab a piece of paper (you’ll need both sides) and a writing utensil, then press play. ๐Ÿ’š   After all, empty nest success happens as you journey toward becoming the…

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86: The CEO of Your Life When Others Toss Things Over Your Fence

86: The CEO of Your Life When Others Toss Things Over Your Fence Hello, my ah-mazing empty nest friend!   I’m so curious what you think of this episode – do you notice anything different? ๐Ÿ˜€    Where you have the chance to level up is by making your protector aware of the herd of humans that darken your property….

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85: Wrapping up the Not So Empty Nest Series Number 12

85: Wrapping up the Not So Empty Nest Series Number 12 Hello, my ah-mazing empty nest friend! In this, the final episode in the Not So Empty Nest series, I share some updates with you and my thoughts on the empty nest and the not so empty nest.  Take a listen or read the full transcript below.   โ‡“โ‡“โ‡“ More…

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83: Carolyn Cohen Wellness While Walking in the Not So Empty Nest

83: Carolyn Cohen Wellness While Walking in the Not So Empty Nest Hello, my ah-mazing empty nest friend! In our Not So Empty Nest series, today, I chat with Carolyn Cohen, AKA Coach Carolyn, host of the Wellness While Walking podcast. She’s a delight to chat with even under our current circumstances. Enjoy meeting Carolyn, and I hope your family…

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81: What to do When Your Child is Struggling

81: What to do When Your Child is Struggling Hello, my ah-mazing empty nest friend!   Though I recorded this well over a month ago, the topic may be needed today – or any day.  What does your child need? They need to know that you love them and are there for them. They need to know that you will listen…

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78: Caren Cooper in the Not So Empty Nest Number 6

78: Caren Cooper in the Not So Empty Nest Number 6 Hello, my ah-mazing empty nest friend! In our Not So Empty Nest series, today, I chat with Caren Cooper, another magnificent human who I have connected with through Linkedin. Caren has a daughter who is a freshman in college and a son in eighth grade.   Take a listen or…

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77: Tammy Collins in the Not So Empty Nest Number 5

77: Tammy Collins in the Not So Empty Nest Number 5 Hello, my ah-mazing empty nest friend! In our Not So Empty Nest series, today, I chat with energetic and passionate Tammy Collins, who I have connected with through Linkedin. Tammy has a son who is a senior in college and an athlete who is pursuing a professional sports career….

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76: What is Beauty?

76: What is Beauty? Hello, my ah-mazing empty nest friend!   I thought it would be good to keep this pre-recorded episode in the queue to keep some normalcy here in my feed. Also, you may be home juggling a lot of people, personalities and emotions – dressing differently at home than you did a week or two ago and…

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74: The Not So Empty Nest (COVID-19 Social Distancing) Number 3, March 18, 2020

74: The Not So Empty Nest (COVID-19 Social Distancing) Number 3, March 18, 2020 Hello, my ah-mazing empty nest friend! Today’s episode in our Not-So-Empty-Nest series, due to COVID-19 and social distancing is me sharing our experience so far. Take a listen or read the full transcript below.   โ‡“โ‡“โ‡“ More goodies below, too! Scroll down โ‡“, so you don’t…

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72: The Not So Empty Nest (COVID-19 Social Distancing) Number 1, March 16, 2020

72: The Not So Empty Nest (COVID-19 Social Distancing) Number 1, March 16, 2020 Hello, my ah-mazing empty nest friend! This is the first daily episode in our Not-So-Empty-Nest series, due to COVID-19 and social distancing.  Take a listen or read the full transcript below.   โ‡“โ‡“โ‡“ More goodies below, too! Scroll down โ‡“, so you don’t miss anything! โ‡“โ‡“โ‡“…

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71: The Past and The Future Are Outside of Your Fence

71: The Past and The Future Are Outside of Your Fence Hello, my ah-mazing empty nest friend! In this episode I share where your past and future reside within the Conscious Effective Olympian (CEO) of Your Life analogy. Our minds are powerful – use yours for good. Take a listen or read the full transcript below.   โ‡“โ‡“โ‡“ More goodies…

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69: Quick Tips, Your Empty Nest Coach Getting Help with Beauty & Less Guilt with College Majors and School Breaks Featuring 5 Kilo Traveller, Deirdre Dolan Nesline, Jo Davies, Rachel Lankester & Katy Oliveira

69: Quick Tips:  Getting Help with Beauty & Less Guilt with College Majors and School Breaks Featuring 5 Kilo Traveller, Deirdre Dolan Nesline, Jo Davies, Rachel Lankester & Katy Oliveira Hello, my ah-mazing empty nest friend!   Enjoy this Quick Tips team episode.   Take a listen or read the full transcript below. โ‡“โ‡“โ‡“ More goodies below, too! Scroll down โ‡“…

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66: Quick Tips, Your Empty Nest Coach College Scholarships and Visit Planning with Discomfort and Some Intimacy featuring Gretchen Hoffmann, Carolyn Caplan, 5 Kilo Traveller, Monica Matthews & Leah Carey

66: Quick Tips: College Scholarships and Visit Planning with Discomfort and Some Intimacy featuring Gretchen Hoffmann, Carolyn Caplan, 5 Kilo Traveller, Monica Matthews & Leah Carey Hello, my ah-mazing empty nest friend! ย  Enjoy this Quick Tips team episode. ย  Take a listen or read the full transcript below. โ‡“โ‡“โ‡“ More goodies below, too! Scroll down โ‡“ , so you…

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63: Quick Tips, Your Empty Nest Coach 2020 It Isn’t Too Late to Learn The Stance by Doing Personal Paperwork with a Trash Bag

63: Quick Tips: It Isn’t Too Late to Learn The Stance by Doing Personal Paperwork with a Trash Bag Featuring Deirdre Dolan Nesline, Rachel Lankester, Jenn Musselman, Jo Davies & Katy Oliveira Hello, my ah-mazing empty nest friend! ย  Enjoy this Quick Tips team episode. ย  Take a listen or read the full transcript below. โ‡“โ‡“โ‡“ More goodies below, too!…

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62: Using Gratitude as a Net

62: Using Gratitude as a Net This episode is an example ofย  what happens when I don’t have a script – curious? Grab a hot beverage and take a listen.ย  When you become present and are able to see the details in your life in a way that you couldnโ€™t prior, gratitude becomes woven throughout your life as a net….

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61: Be the Amazing Boss of Your Thoughts

61: Be the Amazing Boss of Your Thoughts Are you the amazing boss of your thoughts?    When you have the vision, and your thoughts trust you enough to jump on board, your mind will take you to places you never thought possible – just like an amazing boss. Take a listen or read the full transcript below.   โ‡“โ‡“โ‡“…

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60: Quick Tips, Your Empty Nest Coach 2020

60: Quick Tips: Holiday Decluttering with Style and Patience and Your Reflection as You Consider Scholarships Featuring the Deirdre Dolan Nesline, Jenn Musselman, Jo Davies, Monica Matthews and Susan Stevens Hello, my ah-mazing empty nest friend!   Enjoy this Quick Tips team episode.   Take a listen or read the full transcript below. โ‡“โ‡“โ‡“ More goodies below, too! Scroll down…

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59: Why I Don’t Have a Side Hustle

59: Why I Don’t Have a Side Hustle, Words Matter Hello, my ah-mazing empty nest friend!   Words matter.    The words you chose to use in your life will impact you, and the words that work for you may not work for someone else.    Enhance your life by becoming a skillful steward of your thoughts. What words do…

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58: Fish Tank Empowerment

58: Fish Tank Empowerment Hello, my ah-mazing empty nest friend!   In this episode, I introduce you to a concept/analogy that came to me as I drove home from She Podcasts Live โ€” conceived in my effort to keep the momentum from the conference going for days, weeks, and months ahead.    I utilized my long car ride homeward to work through…

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57: Quick Tips, Your Empty Nest Coach 2020

57: Quick Tips: College Student Mistakes and Conversations while Travelling Light with Patterns and Stripes Featuring the 5Kilo Traveller, Anne Vaccaro Brady, Katy Oliveira and Jenn Musselman Hello, my ah-mazing empty nest friend! ย  Super excited to share with you our very first Quick Tips team episode. ย  Take a listen or read the full transcript below. โ‡“โ‡“โ‡“ More goodies…

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56: Why Resolutions Don’t Work

56: Why Resolutions Don’t Work Hello, my ah-mazing empty nest friend! ย  Yes, it is that time of year when we are all busy making resolutions for the year ahead. If you’ve made the same resolution year after year after year and you are ready to make it a reality, finally, have a listen.ย  ย  I’d like to see you…

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55: Fan Favorite: Leveling Up in Life – Donkey Kong Your Life

55: Fan Favorite. Leveling Up in Life – Donkey Kong Your Life Hello, my ah-mazing empty nest friend!   This episode is the final of four recap episodes for this calendar year. I’m sharing episodes that have resonated with you (my amazing listener) along with listener responses. This recap is of episode #35 where I introduce the concept of leveling…

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54: Fan Favorite: Beef Stew: Enjoying the Simmer

54: Fan Favorite. Beef Stew: Enjoying the Simmer (Christine, What Should I do With My Time? ) Hello, my ah-mazing empty nest friend!   This episode is the third of four recap episodes for this calendar year. I’m sharing episodes that have resonated with you (my amazing listener) along with listener responses. This recap is of episode #29 where I…

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53: Fan Favorite: Green Popsicle Sticks (GPS)

Hello, my ah-mazing empty nest friend! ย  This episode is the second of four recap episodes for this calendar year. I’m sharing episodes that have resonated with you (my amazing listener) along with listener responses. This recap is about the fable I created titled Green Popsicle Stick.ย  Listen to learn how Seth Godin inspired this Green Popsicle Stick fable, and…

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52: Fan Favorite: Thought Deliveries

Hello, my ah-mazing empty nest friend! This episode is the first of four recap episodes for this calendar year. I’m sharing episodes that have resonated with you (my amazing listener) in 2019. I share my thoughts about the episodes now that time has passed, and I also share listener comments about the episode. My first recap is on episode #3,…

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50: Celebrate You!

Hello, my ah-mazing empty nest friend!   As we gear up for the holiday season, is there something you are ready to celebrate? Are you waiting for others to note your accomplishment(s)? This episode challenges you to take charge of your celebrations.   Take a listen or read the full transcript below.    โ‡“โ‡“โ‡“ More goodies below, too! Scroll all…

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49: The Power of Laughter

Hello, my ah-mazing empty nest friend! ย  In this brief episode, I invite you to find the funny in your life, and give it a chance to reset you.ย  ย  Take a listen or read the full transcript below.ย  ย  โ‡“โ‡“โ‡“ More goodies below, too! Scroll all the way down โ‡“ so you don’t miss anything! โ‡“โ‡“โ‡“ ย  GPS Support…

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48: Putting on a Show While Simmering

Hello, my ah-mazing empty nest friend!   When entering the empty nest, some of us launch back into the workforce, others never have the luxury to consider staying home full-time, and yet others keep careers going part-time while raising our families. Each path is perfect for our own life. Aren’t we all amazing?   While this  episode’s concept is universal…

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47: Is this all just positive thinking?

Hello, my ah-mazing empty nest friend!   I can see how others might think that I’m all about positive thinking. Sure, the story you tell yourself has a lot to do with it, but it doesn’t matter what you tell yourself if you don’t believe it โ€” more on that in this episode.   Take a listen or read the…

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46: How do you know when it is time to stop simmering?

Hello, my ah-mazing empty nest friend! ย  A question I have been asked lately by listeners and clients is, “Christine, how will I know when it is time to stop simmering?” This episode is my response.ย  ย  Take a listen or read the full transcript below.ย  ย  โ‡“โ‡“โ‡“ More goodies below, too! Scroll all the way down โ‡“ so you…

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She Podcasts Live 2019: Empowering Women Episode

Hello, my ah-mazing empty nest friend! ย  This bonus episode is a small glimpse inside of my experience at She Podcasts Live 2019 – so much fun! ย  I took the opportunity to gather some mid-life (or relevant) podcasters for the opportunity for you to meet them.ย  ย  Please check out at least one of these amazing women, and enjoy!ย …

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45: Why is this work so difficult?

Hello, my ah-mazing empty nest friend! ย  Just in case you were wondering, I revert to autopilot some days. Gasp! Yes, it is true. I appreciate it when I notice these days and can move forward quickly. I love the work, and I believe in it one hundred percent, but I believe I must provide you with proper warnings on…

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44: Make friends with Now- What I Learned from Eckhart Tolle

Hello, my ah-mazing empty nest friend! ย  I did some leveling-up, recently. I share my experience and thoughts with you in this episode. Please enjoy. ย  Take a listen or read the full transcript below.ย  ย  โ‡“โ‡“โ‡“ More goodies below, too! Scroll all the way down โ‡“ so you don’t miss anything! โ‡“โ‡“โ‡“ ย  GPS Support Flock Discussion This Episode…

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43: Are you living your life as a victim?

Hello, my ah-mazing empty nest friend! ย  Warning: I have some tough love in this episode, today. ย  I shared in my Green Popsicle Sticks Facebook group that I almost changed todayโ€™s topic because I thought it could be a bit be too much tough love. But then I changed my thought to, โ€œSomeone needs to hear this right now…

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Quick Tips: The FAFSA, Texting Your Child & You are Amazing

This episode is a fun test of an idea I have for 2020 where I share quick tips from some of my favorite guests. ย  Let me know what you think! ย  GPS Support Flock Member? Click here to discuss this episode with the flock. ๐Ÿ’ฌ Today’s Quick Tips: ย  The 2020-2021 FAFSA is now available for filing! Texting Your…

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42: My first retreat: An Audio Experience

Hello, my ah-mazing empty nest friend!   I not only survived my very first retreat, but I had an amazing time, too! It exceeded my expectations, and I can’t wait to do it again. What crazy idea do you have that you should try? This one was mine, and I’m so thankful I stepped out of my comfort zone and…

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Episode 41: How early is too early to plan for the empty nest?

Hello, my ah-mazing empty nest friend! ย  A Green Popsicle Stick Facebook group member asked me, โ€œHow early is too early to prepare for the empty nest.โ€ย  ย I share my answer in this episode. Take a listen or read the full transcript below.ย  ย  โ‡“โ‡“โ‡“ More goodies below, too! Scroll all the way down โ‡“ so you don’t miss anything!…

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Episode 40: The problem with HUGE goals

Hello, my ah-mazing empty nest friend! ย  Do you have huge goals in your life but don’t know where to start? The huge goals are just the beginning. Today, I talk about how to view your big goals in a way that will allow you to take action in your life. I can’t wait to see what you do!ย  ย …

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Episode 39: Courage Addiction

Hello, my ah-mazing empty nest friend! ย  I have a quick message for you today about being courageous.ย  ย  Enjoy!ย  ย  Take a listen or read the full transcript below.ย  ย  โ‡“โ‡“โ‡“ More goodies below, too! Scroll all the way down โ‡“ so you don’t miss anything! โ‡“โ‡“โ‡“ ย  GPS Support Flock Discussion This Episode is Brought To You By…

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Episode 36: Walking Through the Empty Nest Transition with Jo Davies

Hello, my ah-mazing empty nest friend! ย  I am thrilled to bring this episode to you. ย  I enjoy scrolling through Instagram and making new connections on that platform. One account that always makes me smile is Midlife Highway, which is run by the ever so funny, Jo Davies.ย  ย  Jo has supremely fresh and funny posts and is highly…

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Your Empty Nest Coach Podcast, Episode 30: I am not appreciated!

Hello, my Empty Nest Friend!   As a mom, unappreciative humans may surround you at all times. Some days it may feel like it is part of the job description. Is there even the slightest chance that you have created that yourself? Let’s think about that in today’s episode where I give you a little bit of tough love because…

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Your Empty Nest Coach Podcast, Episode 22: Thursday Thoughts about Being Brave, Imposter Syndrome, and Consistency

Hello, my Empty Nest Friend! ย  In this episode, I share some of my favorite Thursday Thoughts About email content with you: being brave, imposter syndrome and consistency.ย  ย  Take a listen, or read the transcript, below. ย  โ‡“โ‡“โ‡“ More goodies below, too! Scroll all the way down โ‡“ so you don’t miss anything! โ‡“โ‡“โ‡“ ย  GPS Support Flock Member?…

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