107: Empty Nest Transition Resources ⭐

107: Empty Nest Transition Resources ⭐

Hello, my ah-mazing empty nest friend, 

Here we go. Another attempt at college during a pandemic. What an adventure for all of us - whether your child is heading back to campus with face masks, symptom monitoring, physical distancing, and no group hangouts, or if they are home.

No matter the choices that your family has made, motherhood is an adventure. Empty nesting shows up in our lives a little bit differently for each of us, but in the end, we all are doing our best to navigate this thing called life. If you need help discovering your future self, I'm here for you when you are ready to get to work. 

Take deep breaths, my empty nest friend (or future empty nest friend), and do your best to enjoy the ride. 

Coach Christine,

Your Empty Nest Coach

"I thought I would do a quick rundown of resources that I have available to you as you adjust to the empty nest - and for some of you the not-so-empty-nest."

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

New Podcast Episode🎙Coach Christine shares resources she has created specifically for mothers who are having trouble adjusting to the idea of the empty nest (not-so-empty-nest, too)! 💚 #EmptyNest #NotSoEmptyNest  #EmptyNestSyndrome 

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What You Will Learn in This Episode

  • Resources I Have Available to You for the Empty Nest Transition

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

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Episode 107 of the Your Empty Nest Coach Podcast


You are listening to the Your Empty Nest Coach podcast  with Coach Christine - Episode #107: Empty Nest Transition Resources.  I work with mothers of high school students and beyond, who are in the trenches with sad and possibly, overwhelming thoughts about what their life will look like when their baby heads to college and begins to leave the nest.  My clients’ big question is what will I do with my time?  Is this you?  I’ve been there, and I get it.  Empowering you to write the next jaw-dropping, amazing chapter in your life is my passion.  I am energized by leading you in the process of exploration and am thrilled when you unlock the power that lies within you.  This podcast is my gift to you.

[intro] - be sure to use new 2020 intro: podcast creation files folder

Hello, my empty nest friend and CEO of Your Life! 


Tomorrow, our daughter heads off to her senior year of college, in the midst of a year that continues to challenge the resilience of all humans. As promised in my last episode, this episode is going to be a quick one. I thought I would do a quick rundown of resources that I have available to you as you adjust to the empty nest - and for some of you the not-so-empty-nest.

First I’ll start with the podcast. Many of the episodes and resources I have created are pre-pandemic, so adjust as needed, as you listen. 


In episode 2, I discuss Is the Empty Nest real?, and some ways to combat the sadness and loneliness - remember, you aren’t alone. I created this entire podcast for amazing humans just like you. 

In episodes 3 - 7 - I dive into how much power you are giving away in your life through the thoughts in your mind. This is a deeper series and you’ll find the concept of thought deliveries throughout my podcast episodes. 

I have episodes on specific areas such as when you aren’t a fan of your child’s major (episode 9), how to get rid of guilt (episode 18), now that you have more time together - maybe your partner is driving you crazy? (episode 25), maybe you have no idea what to do with your time ahead - then check out episode 29, or if you’re looking on how to find friends in the empty nest: episode 31.


I also have interviews with experts - one of my favorites for the first semester is my chat with Katy Oliveira in episode 28 where we chat about what mom should expect during the first semester in college

I did a not-so-empty-nest-series when the physical distancing began for our family, and the wrap up of that series you may find particularly useful if your student is staying home for all (or part) of the school year - for whatever reason.


Of course, I have the GPS Support Flock Membership that will quickly fill your empty nest with ideas, thoughts, and activities for you to begin to discover who you are beneath all of the roles you’ve had for the last 18 or so years. Should you be interested in learning more about those, check out my free on-demand training session: Why You Don’t Know What is Next For Your Life.

I’ve also been hanging out in Pinterest Stories lately, and have tried a few Instagram Reels - you may want to check those out. 


Of course, there is my website where you may search for anything I’ve discussed - that is  YourEmptyNestCoach.com. Should you be looking for quick tips and thoughts I’ve shared with others, be sure to check out my media & press page for additional interviews or posts that I’ve done on other people’s websites or podcasts - you’ll find this by clicking on Work With Christine and there you’ll find Media & Press in that sub-menu. 


Yes, fall 2020 is going to look different than fall 2019. That’s a given.  If you find yourself, now,  spiraling in thoughts that their school life should look different, that maybe it isn’t fair to them - or to you -  ask yourself, “why?” Why do I believe that it should it look different?  Did you get a different life-manual than I did that promises you things like the world you know isn’t going to change drastically? Yes, I am sneaking in a little bit of tough love here. But, I like to do that. Remember that when you live in the should have, you are arguing with reality. Look at what it IS, what is right now in your life, and choose to move forward. If you aren’t dead, my beautiful friend, how about you choose living in the now, rather than arguing with it and living in the should-haves. 


Feel those emotions, and try remembering this: PSPF - Patience for self, Self-Love, Patience for Others, and Fun: Be patient with yourself as you adjust to the next segment of your life’s journey, shower yourself with love - especially in your thoughts, have patience for your partner and other household members as they are navigating the change, too. Remember that their emotions don’t have to match yours, and don’t forget to have some fun along the way.  PSPF.


Okay, while you’re getting this on Friday, I’m off to enjoy the final week at home with my daughter - unless there is a last minute “hey, we’re all going all online” announcement - yeah, let’s keep it real - this is 2020.  

I think I already talked longer than I had planned. Thanks for listening, today. I appreciate you more than you know. 

00: 05:21

I was invited to chat with the amazing and wonderful Lauren Kinghorn of Inspiring Mompreneurs. It was great to connect with her, after meeting virtually online probably over a year ago . Take a listen and learn all about my grope calls - I mean group calls - yeah, nothing like getting that wrong in an interview - [giggle] - she has our chat on YouTube as well. Links, as always are in my show notes. 


My resilient friend, you are navigating a journey that no one could have expected a year ago. Your choices are right because they are the choices you have made - live in the now and consciously choose when you are thinking about the future -  always remembering that YOU, my beautiful friend, ARE AMAZING! Have a great day!



Thanks!  Thank you!  It’s time to thank our sponsor.  This episode is sponsored by my membership community, The GPS Support Flock; Your Flight to Success in the Empty Nest.  If you are ready to find the GPS of your life, sign up to receive an immediate and free download of my PDF, "How to Find Yourself in the Empty Nest," our GPS Life Principles document.  You will also have the opportunity to learn about our community.  See the link in this episode's show notes or fly on over to my website, YourEmptyNestCoach.com.  Click the GPS Support Flock button.  See you soon!