139: Where’s Christine, Find the Funny & What’s in Your Toolbox (The Daily Experiment) 💚

139: Where's Christine, Find the Funny & What's in Your Toolbox (The Daily Experiment) 💚

Hello, my amazing friend!

Coach Christine,

Your Empty Nest Coach

"I’m all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. You’ll do this by leveling-up your life in small increments - those small wins add up to big changes."

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

@emptynestcoach 's podcast episode today: A TikTok heavy episode - toolbox, find the funny and where I've been

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Episode Topics & Their Minute Markers

  • 00:43 Quick Reminders
  • 01:03 Where's Christine?
  • 02:40 What's in Your Life's Toolbox?
  • 03:55 Let's Find the Funny

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The Your Empty Nest Coach Podcast, Episode 139

FULL TRANSCRIPT

00:00:00

Christine: Hi, I’m Coach Christine. This is my podcast, it’s the Your Empty Nest Coach Podcast, and we’re on episode #139.  If you are new here, know that I tend to use terms I’ve used in prior episodes - should you feel a bit lost when this happens, I invite you to use my show notes for a list of earlier episodes to get caught up! High-level, I’m all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. You’ll do this by leveling-up 

[level-up music]

your life in small increments - those small wins add up to big changes.

I appreciate that you pressed play on this episode today. Here we go…

[short intro music]

00:00:43

Some quick reminders: You’ll find the answers to all of your questions, where I’ve been and more on my website: YourEmptyNestCoach.com. I love feedback on the episodes and if you enjoy this, don’t forget to follow this podcast in your favorite podcast player. SupaPass, who powers our online community, (that’s coming soon) is our fabulous episode sponsor. 

00:01:03

[quirky music under segment]

Christine? Christine? Christine where are you? 

Deirdre Dolan Nesline and I are continuing our Friday morning Clubhouse declutter tips. Deirdre provides great tips for your weekend ahead, and I share a reset for your day. Periodically, we pop into Instagram live after and record an IGTV for you. 

If you are in Clubhouse, I invite you to follow me and Deirdre there or on Instagram!

I’m surprised, I don’t believe I mentioned this yet on my podcast but I was included in an article titled “The Real Moms of TikTok.” I am honored to be in an article with that title and have met some new friends through it. Of course, I’ll link it in my show notes!

You won’t get to see this other one, but it is worth sharing. I was asked to judge some podcasts for the CASE, Circle of Excellence awards. CASE stands for the Council for Advancement and Support of Education and high-level, I got to listen to some great Higher Ed(ucation) podcasts and chat with our judging team about what I think about them. If you ever have the opportunity to participate as a judge in something that you like  - is in an area of your interest, I highly recommend it. You are forced to approach it with a different lens and for me - I like what I learned. Bonus points for making new connections - which is always fun!

Of course, you may check out my Media & Press page on my website YourEmptyNestCoach.com for a list of all of my guest appearances. 

00:02:40

What’s in your life’s toolbox? 

As a reminder, these are things that bring you joy, or allow you to reset yourself in one way or another. Some are escapes that allow you the grace to have time until you’re able to process deeper or to allow your mind a bit of time to recalculate what’s next; other things - those that are at the bottom of your toolbox -  are tools and resources that allow you to do the deeper work - like this podcast, my workshops, or doing coaching work with me - or someone else. I’d love for you to share what works for you in your life’s toolbox for others to consider. Remember, these are always suggestions. What works for me may not work for you and vice versa - don’t be afraid to try new things!

For me, this week, I have to say, yes, TikTok, it’s been in my toolbox all week. When I had moments of overload from all of the boxes and cleaning needed to be done. I would take five minutes - which - yeah - sometimes turned into 15 or 20 - but I would either watch videos or create videos and without fail, I came back to the task at hand feeling rejuvenated. I’m so thankful for that. 

00:03:52

[computer game level up music (short)] 

00:03:55

Let’s find the funny!

[giggles from others] 

Okay, don’t get mad at me, this is another TikTok video but it isn't actually the video that I’m talking about, it’s the audio - it is the sound from a video that Andrhea2.0 has with one of her videos - and I used it to show how vicious our cat Lego is - that is sarcasm again, in case you are wondering. I still laugh every time I hear that audio. 

00:04:17

I’ll be back tomorrow to share your wins and more, my empty nest friend. Talk tomorrow! 

Oh, you didn’t think I forgot did you… you are amazing!

[end music]