141: GPS Reset Exercise & DeCluttering on Clubhouse (The Daily Experiment)
Hello, my amazing friend!

Coach Christine,
Your Empty Nest Coach




"I thought it would be fun to share a GPS Reset exercise with you, today. These are small resets to ground you for your day ahead. Listen, participate and speak out loud if you feel led to do so."
Take a listen or read the full transcript at the bottom of this post.
βββ More goodies below, too! Scroll down β, so you don't miss anything! βββ
@emptynestcoach 's podcast episode today: a GPS Reset Exercise & DeCluttering on Clubhouse
This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community*
Episode Topics & Their Minute Markers
- 00:46 Quick Reminders
- 01:08 A GPS Reset Exercise
- 04:45 Find us on Clubhouse
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3: The C.E.O. Toolbox - starts at episode #88
Episode Resources
- What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things
- Whatβs New: 1:1 Coaching Open Spots
* affiliate link to SupaPass - which powers our community - coming soon! Should you purchase using the link, I make a commission.




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The Your Empty Nest Coach Podcast, Episode 141
FULL TRANSCRIPT
00:00:00
Christine: Hi, Iβm Coach Christine. This is my podcast, itβs the Your Empty Nest Coach Podcast, and weβre on episode #141. If you are new here, know that I tend to use terms Iβve used in prior episodes - should you feel a bit lost when this happens, I invite you to use my show notes for a list of earlier episodes to get caught up! High-level, Iβm all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. Youβll do this by leveling-up
[level-up music]
your life in small increments - those small wins add up to big changes.
I appreciate that you pressed play on this episode today. Here we goβ¦
[short intro music]
00:00:46
Some quick reminders: Youβll find tons of information to your questions, where Iβve been and more on my website: YourEmptyNestCoach.com. I love feedback on the episodes and if you enjoy this, donβt forget to follow this podcast in your favorite podcast player. SupaPass, who powers our online community, (thatβs coming soon) is our fabulous episode sponsor.
00:01:08
[computer game level up music (short)]
A GPS Reset Exercise
Friday mornings you can find me and Deirdre Dolan Nesline of the Magnificent Aging podcast co-hosting (or moderating) a room titled DeCluttering in the Empty Nest. We do our best to stick to 15-minutes and call it a flash talk.
I begin the session with a GPS Reset Exercise and Deirdre then shares one tip with us that we can do over the weekend to begin to declutter our homes. Deirdre is full of energy and inspiration. I like to say, she works on decluttering our homes and I work on helping us to declutter our minds. It is a great match.
I thought it would be fun to share a GPS Reset exercise with you, today. These are small resets to ground you for your day ahead. Listen, participate and speak out loud if you feel led to do so.
If you are somewhere safe where you can stop what you are doing, take a deep breath in [pause] and breathe out. Go ahead.
And I invite you now to notice something in your surroundings that you DIDNβT notice a moment ago.
Take another deep breath in [pause] and out.
That βsomethingβ you noticed a moment ago, I want you to experience it a bit more - to dive deeper into its presence in your life: maybe notice its color, or a tone if itβs something you hear. Think about how you might describe it to someone who doesn't know what that thing is? Does it cause a sensation in your body? If you were to touch it, how would it feel?
[PAUSE]
Take another deep breath in [pause] and out.
And again, notice that thing deeper.
Your mind may be quieter now than it was a moment ago.
Notice, if you are left with a strong thought, or a strong emotion. Maybe itβs a physical feeling?
Then analyze: Do you love it? Do you want to keep that? Consider this. Be curious about it in a LOVING WAY, and use this GPS reset exercise throughout your day.
I invite you now to take another deep breath in and out.
If you would like, repeat these words that I'm about to say to yourself aloud or silently in your mind:
I am an amazing human capable of incredible things: whether itβs decluttering my house, diving deeply into who I am, taking on a new project, or getting out of bed when I donβt want to. I remind myself now that my worth isnβt based on how cluttered, or cluttered-free my house is but today I consider the impact that a little more space in my life will bring to me. Iβll start (or continue), with one small thing. I am amazing.
00:04:45
[computer game level up music (short)]
My listener, if you would like to join Deirdre and I on Friday mornings, connect with me on Clubhouse - weβd love to have you join us. Sheβs shared tips on decluttering your kitchen, your cleaning supplies and much more. We also wrap up the room each week by celebrating our wins together.
Iβll be back tomorrow to share ten things to keep in mind when your child graduates from high school. Donβt forget that I have 140 other episodes available for you to catch up on or re-listen to when you are driving, doing chores or maybe taking a walk.
Iβve already told you this today but you should hear it again, you are amazing!
Talk tomorrow!
[end music]