145: Monday Motivation & My Wish For You Today ๐Ÿ’š

145:  Monday Motivation & My Wish For You Today ๐Ÿ’š

Hello, my amazing friend!

Coach Christine,

Your Empty Nest Coach

"My wish for you today is that you have clarity in your life on what you need to do today. And Iโ€™m not talking about the 400 things in your mind that you need to accomplish all year, Iโ€™m talking about the handful of things that are do-able for today."

Take a listen or read the full transcript at the bottom of this post.

โ‡“โ‡“โ‡“ More goodies below, too! Scroll down โ‡“, so you don't miss anything! โ‡“โ‡“โ‡“

@emptynestcoach 's podcast episode today: Monday Motivation & My Wish for You Today

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Episode Topics & Their Minute Markers

  • 00:41 Quick Reminders
  • 01:04 My Wish for You Today & a New Exercise to Consider

๐Ÿ’šSend audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

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The Your Empty Nest Coach Podcast, Episode 145

FULL TRANSCRIPT

00:00:00

Christine: Hi, Iโ€™m Coach Christine. This is my podcast, itโ€™s the Your Empty Nest Coach Podcast, and weโ€™re on episode #145.  If you are new here, know that I tend to use terms Iโ€™ve used in prior episodes - should you feel a bit lost when this happens, I invite you to use my show notes for a list of earlier episodes to get caught up! High-level, Iโ€™m all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. Youโ€™ll do this by leveling-up 

[level-up music]

your life in small increments - those small wins add up to big changes.

I appreciate that you pressed play on this episode today. Here we goโ€ฆ

[short intro music]

00:00:41

Some quick reminders: Youโ€™ll find a ton of information, resources and more on my website: YourEmptyNestCoach.com. I love feedback on the episodes - see my show notes for how to do that - and if you enjoy this podcast, donโ€™t forget to follow in your favorite podcast player. SupaPass, who powers our online community, (thatโ€™s coming soon) is our fabulous episode sponsor. 

00:01:04

[computer game level up music (short)]  

My Wish for you Today

My wish for you today is that you have clarity in your life on what you need to do today. And Iโ€™m not talking about the 400 things in your mind that you need to accomplish all year, Iโ€™m talking about the handful of things that are do-able for today. 

How about a 1-2-3 Exercise? 

Choose at least:

One thing for self-care

Two things that HAVE to be done and

Three small things that you have to get done to serve the tomorrow-you.

Make them small and do-able

If you are my age and you watched a lot of Sesame Street as a child, there was this song that had in it 1,2,3. I wonโ€™t sing it because I donโ€™t own the rights to it, but as I was assembling this, that song flowed through my mind. 

So, a little bit more on each one of these.

00:01:51

ONE for self-care - it doesn't have to be a full on spa appointment, it could be you painting your nails. And if you have more time, donโ€™t feel limited to one thing. 

TWO things that HAVE to be done. These I think of as the larger items such as for me, go to work and be productive at work - I could use the one-two three method within my work day as well. But Work and packing my Lunch would be two things that I would have under number two. 

And Three small things that serve tomorrow-you, again, SMALL THINGS. If you have extra time, great add things on but not until you do the three small things - I donโ€™t want to limit you with examples but Iโ€™ll give you a few anyway. Maybe it is prep food for your lunch tomorrow, or layout your workout clothes for tomorrow, or call someone you have been needing to call. Donโ€™t limit yourself in any of these categories. 

You determine them and make this exercise your own. 

It is Monday, it is a brand new day to start your day and week ahead. Iโ€™m excited to see what you do with it and Iโ€™m cheering you on. 

Happy Monday my beautiful friend. 

You are amazing!

Talk tomorrow. 

[end music]