150: Celebration & Summer Break Time
Hello, my amazing friend!

Coach Christine,
Your Empty Nest Coach



"Itโs really nice to look back at your past-self and thank her for the work sheโs done. I have been using my future-self to motivate me constantly to work on the podcast, so itโs really nice now to take time to appreciate the work from my past-self."
Take a listen or read the full transcript at the bottom of this post.
โโโ More goodies below, too! Scroll down โ, so you don't miss anything! โโโ
@emptynestcoach 's 150th podcast episode "Most importantly, I wouldnโt be where I am today without you, my listener." #thankyou taking a #summerbreak
This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community* - stay tuned
Episode Topics & Their Minute Markers
- 00:42 Quick Reminders
- 01:02 A Podcast Summer Break - What I'm Celebrating (Three Things)
- #1: 150 Episodes!
- 02:01 #2: 50,000 downloads
- 03:26 Thank you for listening
- 04:51 #3: 50th Birthday!
- 06:12 A Message for You
- 07:31 Bloopers
- 07:47 Still Listening? Colonoscopy Time!
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3: The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Last Episode: Try Things (#149)
- Toolbox Episodes - The Conscious Effective Olympian Toolbox (#88) | What's Inside Your Toolbox? (#89) | Toolbox Foundational Tools (#96)
- Whatโs New: 1:1 Coaching Open Spots
- Community
- What It is Like to Work With Coach Christine
- TikTok Videos: Try Things | What Do You Need to Clean Out of Your Life? |Take A Break - Mental Clutter
* affiliate link to SupaPass - which powers our community - coming soon! Should you purchase using the link, I make a commission.



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The Your Empty Nest Coach Podcast, Episode 150
FULL TRANSCRIPT
00:00:00
Christine: Hi, Iโm Coach Christine. This is my podcast, itโs the Your Empty Nest Coach Podcast, and weโre on episode #150. One hundred and fifty! I canโt believe how fast Iโve gotten here.
Iโm here to take those who are freaking out about the empty nest ahead to feeling freaking awesome. Iโm all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. Youโll do this by leveling-up
[level-up music]
your life in small increments - those small wins add up to big changes.
I appreciate that you pressed play on this episode today. Here we goโฆ
[short intro music]
00:00:40
Some quick reminders: Youโll find a ton of information, resources and more on my website: YourEmptyNestCoach.com. If you enjoy this podcast, donโt forget to follow it in your favorite podcast player. That way youโll be notified when my upcoming summer break is over. SupaPass, who powers our online community, (thatโs coming soon) is our fabulous episode sponsor.
00:01:02
[computer game level up music (short)]
A Podcast Summer Break!
Why the summer break Christine?
Well thanks for asking, my friend!
I am celebrating three pretty things this month, and with that, I decided that yes, it is time for a celebratory break to reset, recharge and re-assess.
The first thing Iโm celebrating is that, as Iโve already mentioned, this is my 150th podcast episode. Since most podcasts donโt make it past, episode 7, Iโm crazy proud of this! Iโm proud of the amount of consistent time and dedication I have carved out of my life to get here.
What does this mean for you? It means if you are just now finding my podcast for the first time, that you have 150 episodes to listen to, to get caught up on or to binge. For those who have been with me for a while, listen to your favorites. Hereโs something interesting: if you were to choose to listen to one episode a day starting at the beginning, Iโll be back with new episodes before you are done listening!
00:02:01
My second celebration is that I have passed 50,000 downloads of my podcast. For the few of my listeners who are podcasters, Iโve been waiting for my IAB number to get close or pass the 50K mark before I counted it, so my non IAB number is over 60,000.
How big of a deal is this really? Numbers are just numbers. What we make them mean is everything, but let me explain why I celebrate it today. I began this journey with no audience anywhere. I didnโt have another business with 10 thousand or 100 thousand followers that jumped over and listened to this podcast. I donโt have friends or coaches โin the businessโ that can talk me up or mention my podcast or have me on their podcast. Iโve paid for barely any advertising - outside of a few free promotions Iโve been offered on FB or other social media spaces and maybe I threw $10 here or there to experiment but thatโs basically nothing in the world of online ads. What I have used organic social media marketing, some collaborations, and SEO. Yes, it has been a slow build. Looking back, (and I know Iโve said this before) it sounds funny but I really did pretty much wake up one day, decided on my niche - that makes sense for me - and a few months later after working with some beta clients, started the podcast. Here we are today.
00:03:26
More important than the download numbers, Iโm incredibly thankful that I get regular messages about how the podcast has helped someone, and I couldnโt be more proud of that. Itโs really nice to look back at your past self and thank her for the work sheโs done. I have been using my future self to motivate me constantly to work on the podcast, so itโs really nice now to take time to appreciate the work from my past self.
I wouldnโt be able to move forward from where I am without the two and a half years of podcast work Iโve done: trying things, refining my message, creating my own analogies and messages, listening to your feedback, and truly discovering who I am as a coach.
Most importantly, I wouldnโt be where I am today without you, my listener.
I understand that behind each download number is the potential for someone to hear my message in their ears and for anyone to take time from their life to listen to what I have to say, is honestly, mind-blowing, and incredibly humbling. Thank you. Thank you for listening. Thank you for your messages. Thank you for encouraging me. Thank you for your comments on social media. Thank you for following my podcast and for telling your friends about it. I appreciate you more than youโll ever know.
00:04:51
And now we are on the third thing Iโm celebrating: I turn 50 in June! Fifty times around the sun and Iโm ready for fifty more should I be gifted with that much time or more. I look back to who Iโve been in my life and I see moments Iโm incredibly proud of together with moments where Iโm embarrassed and ashamed of who I showed up as. Some of those moments arenโt too long ago. But both the lovely ones and the painful ones have led me in some part to who I am today. I like who I am today. I enjoy spending time alone and figuring out who I might be in the future and with that, the summer break ahead for this podcast will allow me time to flesh out ideas I have, try some things (more on that in my last episode), and maybe change a few things up. Iโve learned so much that I understand that I could possibly look back at this moment, right now, and be embarrassed at who I am, but guess what, Iโm owning it all. I know I have a long way to go, but as I said in January, Iโm here to enjoy the journey. I know I can always learn more. I can always do better and change my path forward, and that is what excites me about my future. My own GPS adjusts as I grow.
00:06:12
As I wrap up this episode and head into my podcasting summer break, as always, I encourage you to celebrate your life - its entirety as well as the small wins and big wins along the way.
I encourage you to give yourself a break when needed. Whether itโs a few hours away from your family, a few minutes each day to treat yourself, taking off from a project, or as large as a trip away to recharge your batteries. Use your top of the toolbox items when you need them to reset and dig in deeper with the bottom toolbox items when you are ready.
Iโll be making guest appearances on podcasts and more over the next few months, as well. Yay, for making time for things that I havenโt had time to do!
As always, I invite you to use past episodes of my podcast to continue to motivate you. And I also invite you to join my community that should be flying soon, this summer. Yes, of course, visit me on the socials - Iโll be there!
Iโll be back with new episodes in the fall and now itโs your turnโฆ what do you need a break from, my beautiful, empty nest friend?
Of course, donโt you dare forget for a minute that you are amazing!
See you on the socials!
[end music]
00:07:31
[bloopers]
00:07:47
Still listening?
Three days after I turn 50, Iโm getting my colonoscopy. Have you gotten yours? I know. No one wants to do it. But if they catch anything, itโs so easy to prevent something more serious. And, as a wife to a colon cancer survivor, schedule your colonoscopy, friends.
That is all.
I think.
[sings] Colonoscopy - schedule your colonoscopy.
[spoken] I adore you.
[end music]
[end]