167: The 30 Day Challenge to Empty Nest Success💚

167: The 30 Day Challenge to Empty Nest Success 💚

Hello, my amazing friend. 👋

I'm popping in from my PodPause to announce the 30-Day Challenge to Empty Nest Success. The challenge originally started on social media and became a full video series and was recapped in Season 2 of the podcast! 

As always, I'm cheering you on! 🎉

Coach Christine,

Your Empty Nest Coach

"The challenge is filled with what I consider top tips from my four years of content creation!"

Listen now or read the full transcript at the bottom of this post.

🔽 More goodies are below, too! Please scroll down 🔽to see them all! 🔽 🔽 🔽 

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Episode Topics & Their Minute Markers

  • 00:00  Podcast intro
  • 01:23  Quick Reminders  & Special thanks
  • 02:27  My Wish For You Today - YOU create your goals
  • 02:47  New Things - The #30DayChallenge to Empty Nest Success 
  • 05:13  New Things - PodPausing continues
  • 05:39  Sign off
  • 06:24  Bloopers 😆

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

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For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

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The Your Empty Nest Coach Podcast, Episode 167



Christine: Hi, I’m Coach Christine. This is my podcast, it’s the Your Empty Nest Coach Podcast, and we’re on episode #167. Go ahead and tap 30 seconds ahead if this isn't your first time listening and want to skip this introduction portion. In this podcast, I focus on helping parents who are freaking out about the empty nest ahead - I like to say we'll take you from freaking out to feeling freaking awesome. No worries, though, all are welcome here, as I’m all about coaching you to become the C.E.O. of Your Life and in my world, C.E.O. stands for Conscious Effective Olympian. You’ll do this by leveling-up

[level-up music]

your life in small increments - those small wins add up to big changes.

I appreciate that you pressed play on this episode today. Here we go…

[up beat music]


This podcast is my gift to you: a parent adjusting to the idea of an empty nest, or possibly a student who’s wondering how your parents are feeling about you heading out on your own. These podcast episodes will have a base of life coaching infused with reminders to cheer yourself on, and maybe with a dash of my alter ego, Sally - the hotline video operator, popping in from time to time. I’m here to remind you that you should be your own biggest fan.


Before we dive in, some quick reminders: Visit YourEmptyNestCoach.com or EmptyNestSuccess.com to find a ton of information, resources, and more that I have created for you. If you enjoy this podcast, don’t forget to follow it in your favorite podcast player - or register for a free account in the Empty Nest Success home. Those are the best ways to be notified when I release a new episode - which is helpful when I’m on a PodPause as I am now. A special thanks to our fabulous sponsor and my dear friends SupaPass. SupaPass powers the online home for all available resources that I have created for you. Register today to gain immediate access to complimentary content or purchase premium content.

If you would like to jump around in the episode, look for the time markers found in the show notes or within the show transcript.

Links, resources mentioned in this episode, and time markers (if you like to jump around) will be found in the show notes - on most podcast listening platforms, you’ll need to scroll up, tap i for information or tap see more to view those show notes.


[computer game level up music (short)]

My Wish for You Today

My wish for you today is that you easily find beauty and joy as you embark on your day. Whether you discover it in nature, within your family or friends, through kindness of strangers, or maybe unexpected abundance makes an appearance.


[computer game level up music (short)]

New Things. New Things. New Things!

My current PodPause has been rewarding and rejuvenating. I’ve had time to work on content for the Empty Nest Success community and recently felt led to create a 30 Day Challenge, which is why I am popping into your feed today.

That’s right, the Challenge is my first new thing!

The #30DayChallenge to Empty Nest Success begins May 1st 2023. It’s designed to kick start your adventure of becoming the C.E.O. of Your Life!

This challenge will be delivered through daily videos that are 1 minute or less of your time. Videos will present a thought, an idea, or something you can begin to consider in your life. This challenge might be all you need or it you may find it leads you to dive in to even more of the content found in the Empty Nest Success online home. By the way, I created a guidebook to go along with the challenge. It contains a list of topics for each day, a thank you offer if you take an extra step, and printable worksheets - if you like that sort of thing.

Curious on how to participate? Well, you may do so by simply following along on the socials as I’ll be posting all of the videos to TikTok, Instagram Reels, Facebook Reels, Pinterest, LinkedIn and YouTube shorts. That being said, it’s a great time to follow me on your favorite platform, if you haven’t done so already and you’ll find my profile @emptynestcoach in all the places. If you would like a little bit more in this challenge such as access to the guidebook, emails when a new video is posted and priority response on your video comments during the 30 days, then head over to EmptyNestSuccess.com and register for a complimentary account - no payment required.

The challenge is filled with what I consider top tips from my four years of content creation! If you are listening to this episode well after May of 2023, I invite you to visit EmptyNestSuccess.com to learn how to participate. Consider this - this moment right here - your official invitation to join us, and tell a friend - or two - or two hundred. 😉 Thanks!


MY Second New thing, isn’t really a new thing, just an update:

My podpause will continue after this episode. I do plan to be back regularly this summer, after the challenge is wrapped up and more content in the community has been updated. If you are looking for curated episodes or would like to search on a topic, visit EmptyNestSuccess.com and tap on Audio Content in the menu.


With that, I’m going to wrap this episode. I’d love to see you participate in the 30 Day Challenge if you’re feeling led to join in. As always, I provide content to make you think, my empty nest friend.

My HOPE is that I’m able to provide you with thoughts that positively impact your life. If you enjoyed this episode, please don’t forget to share it with others; it’s the best way to allow it to reach a wider audience and get it to the people who could use it.  A reminder to check out the episode show notes and check in on your relationship with yourself my empty nest friend. After all, YOU ARE AMAZING! Chat next time.



[end music]