Your Empty Nest Coach Podcast, Episode 3: Empty Nest Prep Series 1/5 – Your Thoughts

Hello, my Empty Nest Friend!
 
I am super excited to introduce to you the first part of my Empty Nest Prep series: Your Thoughts!
 

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

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This Episode is Brought To You By

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

What You Will Learn in this Episode 

  • Why we have my husband to thank for all of this.
  • A visualization/story I use to introduce the importance of thought observation.
  • Why it is worth observing your thoughts.

Questions

  • Have you considered that your thoughts are optional?
  • Where are you in the story I told today?

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Changes in four years since I first created this page: moved twice as a family, navigated all four years of out of state college for daughter (now graduated), I lost weight, started taking better care of myself, started working full-time while building this business, turned 50-years-old, hubby above is now ex-hubby, got a great new job, cranked out 150+ podcast episodes, attended my first podcasting conference, spoke at the next one, and just bought a manufactured home for me (and my daughter for as long as she needs to be there) to live in. Empty Nest Success doesn’t always look like over the moon happiness. Sometimes, it looks like accepting what is, processing emotions, and moving forward as peacefully as possible with little drama – and that feels amazing! Up next: move to the new home ✅and change my name (almost there)- then I’ll be ready to dive back in here! 💚 – 06/14/2022