Your Empty Nest Coach Podcast, Episode 3: Empty Nest Prep Series 1/5 – Your Thoughts

Hello, my Empty Nest Friend!
I am super excited to introduce to you the first part of my Empty Nest Prep series: Your Thoughts!

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

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This Episode is Brought To You By

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What You Will Learn in this Episode 

  • Why we have my husband to thank for all of this.
  • A visualization/story I use to introduce the importance of thought observation.
  • Why it is worth observing your thoughts.


  • Have you considered that your thoughts are optional?
  • Where are you in the story I told today?

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Changes in four years: moved twice as a family, daughter navigated all four years while battling mental health issues, she graduated college, I lost weight, started taking better care of myself, started working full-time while building this business, turned 50-years-old, hubby asked for a divorce, got a great new job, cranked out 150+ podcast episodes, attended my first podcasting conference, spoke at the next one. Empty Nest Success doesn’t always look like happiness. Sometimes it looks like accepting what is, processing emotions, and moving forward as peacefully as possible with little drama – it feels amazing!