Your Empty Nest Coach Podcast, Episode 4: Empty Nest Prep Series 2/5 – Observe your thoughts with kindness.

Hello, my Empty Nest Friend!
 
This is the second part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, reminds you to be kind to yourself. You are not your thoughts.
 

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What You Will Learn in this Episodeย 

  • To be kind to yourself when observing your thoughts.
  • To take time to write down your thoughts.
This episode is brought you to you by
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Episode Questions for You To Consider

  • Are you able to observe your thoughts with fascination?ย 
  • Do you need clarity on something that I’ve shared in this podcast?

Announcements

โค๏ธ Send audio feedback to Coach Christine now:ย  ย https://www.speakpipe.com/EmptyNestCoachย  or call/text to 920-LIFEWIN (920-543-3946).

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.