Your Empty Nest Coach Podcast, Episode 4: Empty Nest Prep Series 2/5 – Observe your thoughts with kindness.

Hello, my Empty Nest Friend!
 
This is the second part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, reminds you to be kind to yourself. You are not your thoughts.
 
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What You Will Learn in this Episode 

  • To be kind to yourself when observing your thoughts.
  • To take time to write down your thoughts.

Announcements

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Episode Questions for You To Consider

  • Are you able to observe your thoughts with fascination? 
  • Do you need clarity on something that I’ve shared in this podcast?

Episode Resources

Full Transcript