Your Empty Nest Coach Podcast, Episode 6. Empty Nest Prep Series 4/5: Taking ACTION in your life

Hello, my Empty Nest Friend!
 
The fourth part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, continues her thought box visualization into ACTIONS/INACTION in your life.
 
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What You Will Learn in this Episode 

  • A visualization for how your feelings impact your actions.
  • To notice the actions you take when you feel particular feelings. 
  • To stop and take note of feelings when they occur. 

Announcements

Episode Questions for You To Consider

  • Are you with me, or are you completely lost?
  • Have you noticed anything different about your life since listening to this podcast?

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.