Your Empty Nest Coach Podcast, Episode 22: Thursday Thoughts about Being Brave, Imposter Syndrome, and Consistency

Your Empty Nest Coach Episode 22 Cover Art
Hello, my Empty Nest Friend!
 
In this episode, I share some of my favorite Thursday Thoughts About email content with you: being brave, imposter syndrome and consistency. 
 
Take a listen, or read the transcript, below.
 
Apple Podcasts
Spotify
Google Play
Stitcher
How to Subscribe & Review

What You Will Learn in this Episode: 

  • About my weekly email: Thursday Thoughts About
  • The thought I used, in the last minutes, to motivate me to attend an out-of-town event – to move me from “Nah,” to “yes!”
  • Where the draft of my imposter syndrome episode began
  • The types of content included in my Thursday Thoughts About emails

Announcements

Episode Questions for You To Consider

  1. Are you on my “Thursday Thoughts About” email, yet? 
  2. If yes, what is your favorite type of email? If no, why the heck not?

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 21: Let’s Talk About Your Excuses

Hello, my Empty Nest Friend!
 
This episode is a continuation of my last episode. We worked on finding  future you in episode 13, and in my previous episode we talked about, the “How?” Today, we cover those darn excuses that crop up in our lives. Let’s bury them once and for all!
 
Take a listen, or read the transcript, below.
 
Apple Podcasts
Spotify
Google Play
Stitcher
How to Subscribe & Review

What You Will Learn in this Episode: 

  • The importance of identifying your excuses
  • What to do with your excuses
  • How to move past your excuses

Announcements

Episode Questions for You To Consider

  1. What is your go-to excuse? 
  2. Knowing your go-to excuse, are you ready to bury it forever?

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 20: You Found Future You – Now, for the “How?”

Hello, my Empty Nest Friend!
 
This episode is a continuation of my “finding future you” episode. I can’t begin to stress enough how important it is for you to spend time with yourself, getting to know future you, so that she is your gps through life. She’s all you need. She’ll cheer you on, guide you, recommend the when, the where and the how – you need to know her so well that she’s got your back all the time. AND remember she’s super supportive. She wouldn’t beat you up, she’s lovely, kind and can’t wait to see you get where she is already. So get to know her, my friend!
 
Take a listen, or read the transcript, below.
 
Apple Podcasts
Spotify
Google Play
Stitcher
How to Subscribe & Review

What You Will Learn in this Episode: 

  • To write your future result down
  • Who you need to spend a lot of time with in planning your future
  • Who to listen to when it comes to your future
  • A way to remember how to keep other people’s comments in perspective: are you a turtle? 

Announcements

Episode Questions for You To Consider

  1. Have you found the result you want in your life?  
  2. Are you ready to take action?

Episode Resources

Your Empty Nest Coach podcast review by Carolyn Kiel of Beyond6Seconds.
Thanks, Carolyn!

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 18: How to Get Rid of Guilt

Hello, my Empty Nest Friend!
 
Mom guilt. Why is this even a thing? What does it do other than to make mom miserable? Let’s work on removing guilt from our lives. 
 
Take a listen, or read the transcript, below.
 
Apple Podcast / iTunes
Spotify
Google Play
Stitcher
How to Subscribe & Review

What You Will Learn in this Episode: 

  • Who really makes you feel guilty.
  • How to get rid of your guilty feelings.

Announcements

Episode Questions for You To Consider

  1. Do you have mom guilt?
  2. Is there something you want to do but you are afraid you’ll feel guilty about doing ?

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.