Your Empty Nest Coach Podcast, Episode 22: Thursday Thoughts about Being Brave, Imposter Syndrome, and Consistency

Your Empty Nest Coach Episode 22 Cover Art
Hello, my Empty Nest Friend!
 
In this episode, I share some of my favorite Thursday Thoughts About email content with you: being brave, imposter syndrome and consistency. 
 
Take a listen, or read the transcript, below.
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 



Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode

  • About my weekly email: Thursday Thoughts About
  • The thought I used, in the last minutes, to motivate me to attend an out-of-town event – to move me from “Nah,” to “yes!”
  • Where the draft of my imposter syndrome episode began
  • The types of content included in my Thursday Thoughts About emails

Episode Questions for You To Consider

  1. Are you on my “Thursday Thoughts About” email, yet? 
  2. If yes, what is your favorite type of email? If no, why the heck not?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Your Empty Nest Coach Podcast, Episode 21: Let’s Talk About Your Excuses

Hello, my Empty Nest Friend!
 
This episode is a continuation of my last episode. We worked on finding  future you in episode 13, and in my previous episode we talked about, the “How?” Today, we cover those darn excuses that crop up in our lives. Let’s bury them once and for all!
 
Take a listen, or read the transcript, below.
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode

  • The importance of identifying your excuses
  • What to do with your excuses
  • How to move past your excuses

Episode Questions for You To Consider

  1. What is your go-to excuse? 
  2. Knowing your go-to excuse, are you ready to bury it forever?

Episode Resources

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Your Empty Nest Coach Podcast, Episode 20: You Found Future You – Now, for the “How?”

Hello, my Empty Nest Friend!
 
This episode is a continuation of my “finding future you” episode. I can’t begin to stress enough how important it is for you to spend time with yourself, getting to know future you, so that she is your gps through life. She’s all you need. She’ll cheer you on, guide you, recommend the when, the where and the how – you need to know her so well that she’s got your back all the time. AND remember she’s super supportive. She wouldn’t beat you up, she’s lovely, kind and can’t wait to see you get where she is already. So get to know her, my friend!
 
Take a listen, or read the transcript, below.
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode: 

  • To write your future result down
  • Who you need to spend a lot of time with in planning your future
  • Who to listen to when it comes to your future
  • A way to remember how to keep other people’s comments in perspective: are you a turtle? 

Episode Questions for You To Consider

  1. Have you found the result you want in your life?  
  2. Are you ready to take action?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

  •  
Your Empty Nest Coach podcast review by Carolyn Kiel of Beyond6Seconds.
Thanks, Carolyn!

Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Your Empty Nest Coach Podcast, Episode 18: How to Get Rid of Guilt

Hello, my Empty Nest Friend!
 
Mom guilt. Why is this even a thing? What does it do other than to make mom miserable? Let’s work on removing guilt from our lives. 
 
Take a listen, or read the transcript, below.
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

  • Who really makes you feel guilty.
  • How to get rid of your guilty feelings.

Episode Questions for You To Consider

  1. Do you have mom guilt?
  2. Is there something you want to do but you are afraid you’ll feel guilty about doing?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!