Your Empty Nest Coach Podcast, Episode 16: How I lost almost 50 pounds and am still losing

Hello, my Empty Nest Friend!
 
Well, here we go, I’m sharing how I lost 50 pounds – and am still losing. I finally hit the 50-pound mark, between recording this episode and go-live. And I sat at about 48 pounds lost for over two months. I’m proud that I didn’t let it get to me, didn’t let the drama creep in and kept doing what I’ve been doing. Let me tell you it feels terrific to not let food boss me around. 
 
More about that in this episode where I share the catalyst for my weight loss. Enjoy.
 
Take a listen, or read the transcript, below.
 
PS – The picture (above) in this post is the perfect example of me working on “good enough.” I would never have put that out in the world – not because of my weight but because of the lame clean-up work around the photos in my featured photo at the top. The old me would have kept working on it to make it close to “perfect.” The new me thinks, “This is good enough. The message comes across, and I can now work on something else.” Progress comes in all areas of our lives -for all of us. Celebrate your wins like that – even when, to the world, it looks like a loss, you know the progress you are making inside. {{hugs}}
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Photo from my daughter’s high school graduation. Just before I changed my thoughts about food – definitely a top weight photo for me (pictured with my dear father).
The shock on my face when I fit comfortably into mediums.
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

  • How much weight I have lost
  • The key to my weight loss
  • What made me super sick
  • What I removed from my diet
  • How using food as fuel changed everything
  • Question if food is the boss of you

Announcements

Episode Questions for You To Consider

  1. Are you the boss of food, or does it boss you around? 
  2. Do you have any weight loss goals? 

Episode Resources

Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.