30-Day Challenge to Empty Nest Success: Celebrate Personal Wins💚 (4/30)

The 30-Day Challenge to Empty Nest Success: Celebrate Personal Wins (4/30)💚

In this podcast episode I remind you to celebrate your wins!

"I encourage you to make the celebration of your win less dependent on other people's reactions."

Looking for an episode transcript? You'll find it below! 

This Episode is Brought To You By

Episode Topics & Their Minute Markers

  • 00:43 Skip the intro & jump in to today's topic
  • 02:28 Journal Prompt

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!


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For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Coach Christine,

Your Empty Nest Coach

"I encourage you to make the celebration of your win less dependent on other people's reactions."

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The Your Empty Nest Coach Podcast, Episode 172

Challenge: Celebrate Personal Wins (4/30)

FULL TRANSCRIPT


[level-up music]

Celebrating your personal wins is our topic for today (Day 4) in the 30-Day Challenge to Empty Nest Success. 

[level-up music]

If this is your first time listening,  know we are diving into the challenge content. If you like what you hear, jump back to the episode titled “Getting Started with the 30-Day Challenge to Empty Nest Success” and then work your way through from the beginning - or visit EmptyNestSuccess.com to sign up for daily or weekly email delivery of this challenge that will lead you to companion videos, additional journal prompts, resources and more! 

Here we go: 

00:43

Amazing human and beautiful soul,  it is incredibly easy to take small wins for granted. This topic is one of my favorites. I encourage you to everyday,  celebrate a win - or multiple wins. 

I like to say - celebrate your wins: big or small, we celebrate them all! 

There are days where getting out of bed is a win! Maybe you made all the meals for your family - and you always do (without even giving it a second of thought). 

I invite you to find something to celebrate each and every day. If you're comfortable, share your celebration with others, but be careful that you don't change how you feel about your win based on their reaction. 

Sometimes the reactions of others may not line up with our expectations of their reaction. This could be for many reasons:  maybe they may have no interest in it; they may have something else entirely on their mind; they may not understand to the level that this is a big deal - for you. Maybe, it’s something that's easy for them, but it wasn't for you. 

With this in mind, I encourage you to make the celebration of your win less dependent on other people's reactions. 

If you feel good about the win before you tell someone, make sure no matter their reaction you still feel good about it after. It’s important! 

You should be really proud of yourself. I’m celebrating with you and I'd love to know what your wins are. 

02:28

[level-up music]

Your journal prompt for today is ….What wins have you been ignoring in your life?

02:35

[level-up music]

As always, I provide content to make you think. My hope is that I am able to provide you with thoughts that positively impact your life. If you enjoyed this episode, I invite you to take a moment to follow this podcast - it is free after all - AND become this podcast's hero by sharing it with others! You’ll find links to additional resources, time markers and more in the show notes. 

 [exit music - upbeat]

Thanks for listening today. Way to go on celebrating your win, and don’t you dare forget that you are amazing! 

[end]


Your Empty Nest Coach Christine has her arms out wide and looking up to the sky while in nature, text leads to the online home for the 30-Day  Challenge to Empty Nest Success

30-Day Challenge to Empty Nest Success

It's time to take control of your new reality and turn it into a positive experience. Do the FREE 30-Day Challenge to Empty Nest Success and get started on your amazing new chapter in life! All are welcome - whether the empty nest is ahead or you've been in it for years and anywhere between. 

52: Fan Favorite: Thought Deliveries

Hello, my ah-mazing empty nest friend!

This episode is the first of four recap episodes for this calendar year. I’m sharing episodes that have resonated with you (my amazing listener) in 2019. I share my thoughts about the episodes now that time has passed, and I also share listener comments about the episode. My first recap is on episode #3, and it is where my voice began to emerge.

The bones of my teachings entered into my life and possibly yours in this episode: the bones that are now the backbone of everything I teach. I now discuss the impact of your thoughts and reference thought deliveries we allow in our lives, in almost every episode. I love these deliveries – especially once we notice them, sort them and make them work for us.

Take a listen or read the full transcript below.

 
⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 



Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

    • How important the thought box deliveries are in my teachings
    • They are the building block for other analogies I create
    • Comments that my listeners have shared with me about the thought box deliveries.

Episode Questions for You To Consider

  1. Do the thought box deliveries resonate with you? 
  2. How are you liking the deliveries you are allowing in your life? 

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

50: Celebrate You!

Hello, my ah-mazing empty nest friend!
 
As we gear up for the holiday season, is there something you are ready to celebrate? Are you waiting for others to note your accomplishment(s)? This episode challenges you to take charge of your celebrations.
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

    • The power in celebrating you.
    • Celebrating you takes one person: you!

Episode Questions for You To Consider

  1. Have you had a celebration for yourself? 
  2. What will be your next celebration? 

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life