96: The CEO Toolbox Part 6, Your Foundational Tools

96: The CEO Toolbox Part 6, Your Foundational Tools

Hello, my ah-mazing empty nest friend, 

Wrapping up the series of your CEO (Conscious Effective Olympian) life toolbox, in this episode, I share about the importance of a well-curated toolbox. For best results, your CEO toolbox must contain resources chosen specifically for you.

Coach Christine,

Your Empty Nest Coach

"The top tray items should be things that you consciously choose to use when you aren’t able to dig deep into that base level right away, the band-aids - if you will. The foundational-level items are the deeper work, the cure for what ails you."

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

Is the toolbox for your life well stocked? Do you have the band-aids and the cures inside?  Take a listen to this episode of the Your Empty Nest Coach podcast!  💚 #listeningto #midlifemom #emptynestmom #lifetoolbox #emptynestcoach

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This Episode is Brought To You By

What You Will Learn in this Episode 

  • To Consider Your Foundational Level Items
  • To Begin to Fill Your Conscious Effective Olympian (CEO) Toolbox
  • To Periodically Inventory Your CEO Toolbox
  • To Consider Drawing a Picture of Your Toolbox

Episode Questions for You To Consider

  1. How is the inventory in your CEO Toolbox? 
  2. Do you already have great foundational items for your toolbox?

💚  Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

Subscribe To This Podcast

It is FREE!

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Join the Flock Created For You

"This program was truly a life altering gift. I am a kinder person to myself and a better person to others around me. I have a stronger relationship with my spouse. I have better work relationships. I have the most amazing relationship with my children. But most importantly, I have the best relationship I could have with myself. Thank you, Christine! " ~ Michele D.,  Membership Member & Program Beta Client


FULL TRANSCRIPT: 

Episode 96 of the Your Empty Nest Coach Podcast

00:00:00

Christine:  You are listening to the Your Empty Nest Coach podcast with Coach Christine, episode number 96: The CEO Toolbox Part 6, Your Foundational Tools. I work with mothers of high school students and beyond, who are in the trenches with sad and possibly, overwhelming thoughts about what their life will look like when their baby heads to college and begins to leave the nest. My clients’ big question is what will I do with my time?  Is this you?  I’ve been there, and I get it. Empowering you to write the next jaw-dropping, amazing chapter in your life is my passion. I am energized by leading you in the process of exploration and am thrilled when you unlock the power that lies within you. This podcast is my gift to you.

00:00:49

Hello, my empty nest friend and CEO of Your Life! This episode is in a series of episodes about the toolbox of your life. If this is your first time here, know that I reference topics introduced in prior series of this podcast in this episode, making this episode a bit more advanced topic. Should you find yourself wondering what I’m talking about, head back to the prior series and work your way through. 

00:01:12

A quick reminder, that if you find yourself talking back to me at any part of this episode, or if something resonates with you, please take an opportunity to leave me audio feedback either through SpeakPipe or my Google Voice number. You’ll find the information to do this in the description of this episode: on Apple Podcasts click “Details”; on Spotify click “See More”; on Overcast press the I for information button. Get the idea? Of course, I will always have full show notes with links to anything I discuss in the episode, and a full episode transcription on my website. Those reside at YourEmptyNestCoach.com/P (for podcast) and 96 (for this episode’s number).  (YourEmptyNestCoach.com/P96) I can’t wait to hear from you! [Music]

00:01:54

Thanks! Thank you! It’s time to thank our sponsor. This episode is sponsored by my membership community, The GPS Support Flock; Your Flight to Success in the Empty Nest. If you are ready to find the GPS of your life, sign up to receive an immediate and free download of my PDF, "How to Find Yourself in the Empty Nest," our GPS Life Principles document. You will also have the opportunity to learn about our community. See the link in this episode's show notes or fly on over to my website, YourEmptyNestCoach.com. Click the GPS Support Flock button.  See you soon!

00:02:37

It’s time to wrap-up this series: the Conscious Effective Olympian (or CEO) toolbox series of episodes. We’ve discussed why consciously having a toolbox is helpful in your life. We’ve discussed what to store in that top, removable tray,of your toolbox, and we are working now on those tools that you always want with you, those that are in the base level, or foundational-level of your toolbox. Your CEO toolbox is for you to stock, so ultimately what you put inside is completely up to you. The top tray items should be things that you consciously choose to use when you aren’t able to dig deep into that base level right away, the band-aids, if you will. The foundational-level items are the deeper work, the cure for what ails you.

00:03:27

In my foundational-level, of my toolbox, I have presence, the CEO Analysis Tool, Flock Support, and in the rest of the space, other items that work specifically for me. I want you to spend time figuring out what works best for you. We all have different strengths, different gifts, and different ways in which we learn best, so me prescribing items to put in your foundational-level, may make you throw the whole thing out if one item doesn’t work for you. I don’t want to be a part of that possibility for you. 

00:04:02 

Again, this is your toolbox, so stock it with what moves you forward. What serves as band-aids for you? What helps you repair moments, and what moves you closer toward the best version of future-you possible? For me, one of the other items that I have in my foundational-level is my life’s purpose statement. This changes over time, but it is a statement that I say to myself daily, to remind me who future-me is, and why I do what I do. I’ve found that having this statement allows me to be in the right energy for moving forward, for working on myself, for doing daily tasks that otherwise may not be extremely compelling to partake in.

00:04:45

My purpose statement reminds me of who I am. It is written in the present tense and I have modified it countless times to get it to where it is today. It is a continual work in progress. Consider a purpose statement for your life. If you are a GPS Support Flock member, I’m happy to review your purpose statement for you, and give you pointers on how to make it more powerful. If you like the idea of a purpose statement try using one. 

00:05:13

How about journaling? Do you like it? Do you love it? Does it serve a purpose for your life? Morning pages, a bullet journal or whatever format works for you. Be sure it assists you in moving forward, if you’re allowing it to take up space in your life. How about a vision board? Be sure that when you spend time with your vision board that it creates a momentum in your life, rather than creating an awareness of what you currently lack to get to those visions. Does that make sense?  We always want you moving forward. How does that vision board make you feel? 

00:05:46

Maybe for you,  you spend time alone once a year to work on yourself, be it mentally, emotionally or physically, or just being. There is a tremendous amount of power in that. There are no rules, my friend, on what needs to go in your foundational space. If you have no idea where to start, just pick two things. More than a handful of items and you may not know what to use when, but again, this is your toolbox, so you make it what you need it to be. Take inventory periodically of what is in your toolbox, as there are times when tools and resources serve our lives really well, but then, only for a season. Those seasonal items should be cleared out periodically. You may bring them back, but don’t force an item into your box because it appears to work for your best friend. Find what works for you.

00:06:36

If you are the type of person that needs me to give you direction, well then, try having three go-to items in your top-tray of your toolbox and choose two to focus on for your foundational-level, then modify from there. Consider drawing a picture of your toolbox. Label it and picture it in your mind clearly, so that when you feel you need help, you may quickly picture your options, rather than spinning into a frenzy of emotion. Let’s be honest, you may still choose the frenzy of emotion, but consciously choosing it and letting it run you, are different states of energy in your life.  Which do you prefer?

00:07:13

With that, we’ll keep this episode at a high-level and wrap it up, because I’d like to know what sorts of things help you dig deeper within yourself. What helps you to move forward? Do you have anything as of yet? How well stocked is your toolbox, my empty nest friend? 

Of course, we do dive deep into these concepts in our GPS Support Flock Membership with a workshop, worksheets and more. We’d love to have you join us and the flock can slide right into the bottom of your toolbox! [Music]

00:07:43

Two formal questions I have for you in this episode are: How is the inventory in your CEO toolbox? Do you already have great foundational items for your toolbox? Fly on over to my website: YourEmptyNestCoach.com/community for links to join either of my online communities, and share your answers to these questions with us. We look forward to seeing you there!

00:08:08

Christine? Christine? Christine, where are you? I visited with Amy Waterman in January. She and I chatted over video. That’s right, you won’t find this conversation on a podcast. You’ll find it on Amy’s website: YourBrilliance.com, or on her YouTube Channel Your Brilliance TV. The title of our talk? “Empty Nest Tips for Rediscovering Yourself with Coach Christine.” Amy is absolutely lovely. I encourage you to check out all of her interviews as soon as you have a chance.

00:08:48

Well my empty nest CEO of Your Life friend, if you enjoyed this episode, I invite you to take a moment to subscribe to this podcast. It is free after all. As always, I provide content to make you think. My hope is that I am able to provide you with thoughts that positively impact your life. Guess what? You are amazing! See ya!

[Bloopers]

[End]

94: The CEO Toolbox Part 5, Find Your Flock

94: The CEO Toolbox Part 5, Find Your Flock

Hello, my ah-mazing empty nest friend, 

Continuing in the series of your CEO (Conscious Effective Olympian) life toolbox, in this episode, I encourage you to find your flock - and to evaluate the flock(s) already in your life. A well-placed, positive flock in the foundational level of your CEO toolbox has the potential to lift you to heights that would be incredibly challenging, or impossible to reach if you were flying solo.

Coach Christine,

Your Empty Nest Coach

"A good flock will lift you to heights you couldn't do on your own by holding you accountable, being in line with your principles, and bringing positive energy to what you do." 

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

Do you have a great flock in your life? Your @emptynestcoach asks this question in this episode and you should check it out! 💚#listeningto #midlifemom #emptynestmom

Click to Tweet

This Episode is Brought To You By

What You Will Learn in this Episode 

  • To Consider The Flock Support That You Have In Your LIfe
  • What To Look For In a Flock for Your CEO Toolbox
  • To Find Your Flock
  • To Consider Our Flocks

Episode Questions for You To Consider

  1. Do You Have a Great Flock in Your Life?
  2. Are you ready to join the GPS Support Flock, Your Flight to Empty Nest Success

Announcements

💚  Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

Join the Flock Created For You

"This program was truly a life altering gift. I am a kinder person to myself and a better person to others around me. I have a stronger relationship with my spouse. I have better work relationships. I have the most amazing relationship with my children. But most importantly, I have the best relationship I could have with myself. Thank you, Christine! " ~ Michele D.,  Membership Member & Program Beta Client


FULL TRANSCRIPT: 

Episode 94 of the Your Empty Nest Coach Podcast

00:00:00

Christine:  You are listening to the Your Empty Nest Coach podcast with Coach Christine, episode number 94: The CEO Toolbox Part 5: Find Your Flock. I work with mothers of high school students and beyond, who are in the trenches with sad and possibly, overwhelming thoughts about what their life will look like when their baby heads to college and begins to leave the nest. My clients’ big question is what will I do with my time?  Is this you?  I’ve been there, and I get it. Empowering you to write the next jaw-dropping, amazing chapter in your life is my passion. I am energized by leading you in the process of exploration and am thrilled when you unlock the power that lies within you. This podcast is my gift to you.

00:00:48

Hello, my empty nest friend and CEO of Your Life! This episode is in a series of episodes about the toolbox for your life. If this is your first time here, know that I reference topics introduced in prior series of this podcast, in this episode, making this episode a more advanced topic. Should you find yourself wondering what I’m talking about, head back to the prior series and work your way through.

00:01:12

A quick reminder, that if you find yourself talking back to me at any part of this episode, or if something resonates with you, please take the opportunity to leave me audio feedback either through SpeakPipe or my Google Voice number. You’ll find the information to do this in the description of this episode: on Apple Podcasts click “Details”; on Spotify click “See More”; on Overcast press the I for information button. Get the idea? Of course I’ll always have full show notes with links to anything I discuss in the episode, and a full episode transcription on my website. Those reside at YourEmptyNestCoach.com/P (for podcast) and 94 (for this episode’s number). (YourEmptyNestCoach.com/P94) I can’t wait to hear from you!

00:01:55

Thanks!  Thank you!  It’s time to thank our sponsor.  This episode is sponsored by my membership community, The GPS Support Flock; Your Flight to Success in the Empty Nest.  If you are ready to find the GPS of your life, sign up to receive an immediate and free download of my PDF, "How to Find Yourself in the Empty Nest," our GPS Life Principles document.  You will also have the opportunity to learn about our community.  See the link in this episode's show notes or fly on over to my website, YourEmptyNestCoach.com.  Click the GPS Support Flock button.  See you soon!

00:02:41

To continue some thank yous, I would like to give a shout out to five amazing ladies who jumped in a couple of weeks ago to take over my Instagram account on short notice. It was a new experience for me and for those who participated. Thank you to Carolyn Kiel of Beyond 6 Seconds, Colleen and Bridgett of Hot Flashes & Cool Topics, Katherine the 5 Kilo Traveller & Deirdre Dolan Nesline of Declutter by Dierdre. If you missed their takeovers, I saved their takeovers in an Instagram highlight, so check it out.

[Music]

00:03:11

How is your life’s toolbox doing? That Conscious Effective Olympian (or CEO) toolbox, is it useful? Have you fully taken inventory? Is it well stocked? Is it jam-packed and needing some cleaning out? Or is it brand new and you are wondering what to put inside? We’ve discussed in this series the top-tray of your toolbox, those self-help-esque items that are your goto beneficial things in your life that serve you well until you have time to work with your foundational items. In this episode, we continue to work through our foundational items. I have, so far, asked you to consider adding presence and adding the CEO Analysis Tool to the base of your toolbox.  That one alone took two episodes.

00:03:56

Today, I want you to consider whether or not you have a flock that you belong to, a community of humans that lift you up, encourages you and helps you to become more of who you are meant to be. I would like you to consider adding that flock or a future flock to the foundational level of your toolbox. For you, this flock may be a few individuals that you see one on one, or you may have multiple groups of people who already serve you well in this regard. If so, consider yourself lucky, and lovingly stock your toolbox with these amazing humans. I’ve been watching a lot of “Ozark” lately, so I guess I feel like I need to say this is an analogy, of course.  No stuffing of real humans in boxes, please. [Giggle]

00:04:43

Be sure that for a flock to reside in your foundational-level of your life’s toolbox that it has at minimum of these four criteria: 

First, there are no leadership issues. There is either a clear leader; no leader, where everyone is equal; or different individuals lead at different times with no drama. This is important as with no resistance or little resistance in the group, all flock members have the opportunity to become their best selves. That just is exciting, isn’t it?

Second, the flock has values, priorities and a focus that is in line with your life and plans for your life. This will assist you in remaining on the correct path for your future-self.

Third, the flock has accountability, meaning if a flock member should fall out of formation while the flock is flying, the member will notice the extra resistance and immediately get back into line. This provides you an extra boost while staying on your path. Sometimes your GPS loses its signal and this is where the flock accountability will serve you well.

Fourth, the flock brings positive energy to your life. Life is too short to spend time in a flock that may have served you well ten years ago, but every time you join them, the energy brings you down. 

If someone, or a group, came to mind to you as I said that, please, keep it in mind.

00:06:18

I discuss a bit about the power of having a community to lift you up in Episode number 17 where I introduce the Green Popsicle Stick fable. I also mention, way back in episode 3, the importance of finding social support as you enter the empty nest. A good flock will lift you up to heights you couldn’t do on your own; by holding you accountable, being in line with your principles, and bringing positive energy to what you do. A bad flock can keep you grounded for life. My friend, figure out who your flock is. Do they know the real you? Are they lifting you higher? If you already have that group, take a moment to realize how lucky you are, and I would give them a special thank you, today. 

00:07:05

Should you want to add another flock, or are in search of a flock to fill this role, I invite you to consider joining our membership group, the GPS Support Flock: Your Flight to Success in the Empty Nest. I invite you to keep me posted on your toolbox progress, too. I look forward to sharing a final foundational-level message with you in our next episode. 

[Music]

00:07:27

The questions I have for you in this episode are: Do you have a great flock already in your life? Are you ready to join the GPS Support Flock, Your Flight to Empty Nest Success? We can’t wait to have you join us! Fly on over to my website: YourEmptyNestCoach.com/community for links to join either of my online communities. We look forward to seeing you there!

00:07:51

Christine? Christine? Christine, where are you? In January, I was quoted in a Redbook article titled “10 Ways to Be the Kind of Parent Your Kid Looks Up To.” My tip is number 5 and the topic is “Give them Space.” Link is in my show notes if you would like to check it out. 

00:08:13

My empty nest, CEO of Your Life friend, if you enjoyed this episode, I invite you to take a moment to subscribe to this podcast. It is free after all! As always, I provide content to make you think. My hope is that I am able to provide you with thoughts that positively impact your life. May you find your flock and find future-you because she is amazing.  My empty nest friend, you are amazing!  See ya!

[Bloopers]

[End]

93: The CEO Toolbox Part 4B: When Your Life Stops Moving Forward – Analysis Tool Walkthrough

93: The CEO Toolbox Part 4B: When Your Life Stops Moving Forward – Analysis Tool Walkthrough

Hello, my ah-mazing empty nest friend,

Continuing in the series of your life’s toolbox, I walk you through the CEO (Conscious Effective Olympian) Analysis Tool. We set up the tool in the last episode, and now it is time to dive in. If it resonates with you, I ask you to consider placing it in the foundational level of your toolbox. Use this as a key resource to get the momentum moving again when you find that yours halts.

I also share my first two-star review – and enjoy doing so!

My empty nest friend, I want you to do amazing things in your life, and until you understand how much power you are giving away to the world by not understanding what is within your own control, you will continue to limit yourself. 

Take a listen or read the full transcript below.   ⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

  • How Thankful I Am For A Two-Star Podcast Review
  • How to WalkThrough and Use the CEO Analysis Tool

Episode Questions for You To Consider

  1. How many times did you have to listen to this to get it?
  2. What questions do you have for me?

Announcements

💚  Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

92: The CEO Toolbox Part 4A: When Your Life Stops Moving Forward

92: The CEO Toolbox Part 4A: When Your Life Stops Moving Forward

Hello, my ah-mazing empty nest friend,

Continuing in the series of your life’s toolbox, I share with you the introduction of the CEO (Conscious Effective Olympian) Analysis Tool. This is the first of two episodes to cover this tool, and if it resonates with you, I ask you to consider placing it in the foundational level of your toolbox. Use it as a key resource to get the momentum moving again when you find yours halts.

Imagine that the message on the loud speaker says to you, 
“STOP! Momentum is needed. Please do your work to level-up your life, and then your travels will resume.” 

Take a listen or read the full transcript below.   ⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

  • To Notice When Momentum Stops in Your Life
  • To Look At Yourself When the Momentum Stops
  • (07:35) The Introduction of the CEO Analysis Tool

Episode Questions for You To Consider

  1. Has momentum stopped in your life in any area(s)?
  2. What ride did you imagine when I invited you to take today’s journey?

Announcements

💚  Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

90: The CEO Toolbox Part 3: Presence

90: The CEO Toolbox Part 3: Presence

Hello, my ah-mazing empty nest friend,

Continuing in the series of your life’s toolbox, I share with you my most favorite foundational level item: presence, and ask you to consider placing it in your toolbox.

Presence: it is incredibly powerful, and when combined with the rest of your well-stocked toolbox, it will serve you incredibly well.

Take a listen or read the full transcript below.   ⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

  • To consider making presence an essential part of your life 
  • Thought-deliveries that I have when I assemble a podcast episode
  • How much the audio in my podcast has improved over the last year 😂

Episode Questions for You To Consider

  1. Is presence a part of your life?
  2. How is your toolbox inventory going?

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.