Your Empty Nest Coach Podcast, Episode 4: Empty Nest Prep Series 2/5 – Observe your thoughts with kindness.

Hello, my Empty Nest Friend!
 
This is the second part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, reminds you to be kind to yourself. You are not your thoughts.
 

โ‡“โ‡“โ‡“ More goodies below, too! Scroll all the way down โ‡“ so you don’t miss anything! โ‡“โ‡“โ‡“

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episodeย 

  • To be kind to yourself when observing your thoughts.
  • To take time to write down your thoughts.
This episode is brought you to you by
ย 

Episode Questions for You To Consider

  • Are you able to observe your thoughts with fascination?ย 
  • Do you need clarity on something that I’ve shared in this podcast?

Announcements

โค๏ธ Send audio feedback to Coach Christine now:ย  ย https://www.speakpipe.com/EmptyNestCoachย  or call/text to 920-LIFEWIN (920-543-3946).

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 3A: Registration is now open for my Online Private Coaching Program!

Hello, my Empty Nest Friend!
 
This episode is popping into your feed to make a quick announcement! 
 
The Empty Nest: First Steps Toward Success program registration is now open! 
Limited seats are available for this session so don’t wait to sign-up. 
 
Program begins on February 3, 2019. 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

Announcements

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 3: Empty Nest Prep Series 1/5 – Your Thoughts

Hello, my Empty Nest Friend!
 
I am super excited to introduce to you the first part of my Empty Nest Prep series: Your Thoughts!
 

โ‡“โ‡“โ‡“ More goodies below, too! Scroll all the way down โ‡“ so you don’t miss anything! โ‡“โ‡“โ‡“

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!
This episode is brought you to you by
 

๐Ÿ’š Send audio feedback to Coach Christine now:  https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

What You Will Learn in this Episode 

  • Why we have my husband to thank for all of this.
  • A visualization/story I use to introduce the importance of thought observation.
  • Why it is worth observing your thoughts.

Questions

  • Have you considered that your thoughts are optional?
  • Where are you in the story I told today?

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 2: Is the Empty Nest Real?

Hello, my Empty Nest Friend!
 
Today we learn if the empty nest is a “real thing,” ways to combat it and the importance of a support group.
 
Thank you for taking time in your busy day to listen to me. You are the absolute best.
 
โ‡“โ‡“โ‡“ More goodies below, too! Scroll all the way down โ‡“ so you don’t miss anything! โ‡“โ‡“โ‡“

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By: 

What You Will Learn in this Episode 

  • What really is Empty Nest syndrome? Is the syndrome a thing? 
  • Ways to combat the feelings of loneliness and sadness in the empty nest transition.
  • You are not alone – and knowing that helps.
  • A glimpse into Christine’s balloon twisting days.

Questions

  • Have you experienced what I did with balloon twisting community, in your life and what was the area?
  • Do you have the support you need for the transition ahead?

Episode Resources

Announcements

๐Ÿ’š Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.