45: Why is this work so difficult?

Hello, my ah-mazing empty nest friend!
 
Just in case you were wondering, I revert to autopilot some days. Gasp! Yes, it is true. I appreciate it when I notice these days and can move forward quickly. I love the work, and I believe in it one hundred percent, but I believe I must provide you with proper warnings on what you may expect when you do this work.

 

This work will always be in our lives, and in this episode, I talk a bit about why it isn’t easy.

Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

    • Why this work isn’t always easy
    • Tips on how to proceed when you notice thought deliveries that you aren’t able to stop
    • Remember to be thankful when you level up

Episode Questions for You To Consider

  1. Have you experienced the push-back?
  2. How have you been handling the push-back and leveling up?

Announcements

Episode Resources*


Full Transcript

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🎙🎙 New episode!🎙🎙🎙 October 18, 2019 Hello, my ah-mazing empty nest friend! Just in case you were wondering, I revert to autopilot some days. Gasp! Yes, it is true. I appreciate it when I notice these days and can move forward quickly. I love the work, and I believe in it one hundred percent, but I believe I must provide you with proper warnings on what you may expect when you do this work. This work will always be in our lives, and in this episode, I talk a bit about why it isn't easy. Listen wherever you listen to podcasts – or use link in bio! Full transcript is available on my website. 🐦 https://youremptynestcoach.com/p45/ 🐦What You Will Learn in this Episode: 🎙Why this work isn't always easy 🎙Tips on how to proceed when you notice thought deliveries that you aren't able to stop 🎙Remember to be thankful when you level up 🐦🐦🐦🐦🐦 #EmptyNest #NewEpisode #Quote #EmptyNestPrep #YourEmptyNestCoach #EmptyNestCoach #FridayThoughts #EmpoweringWomen #Podcaster #Warning

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Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

44: Make friends with Now- What I Learned from Eckhart Tolle

Hello, my ah-mazing empty nest friend!
 
I did some leveling-up, recently. I share my experience and thoughts with you in this episode. Please enjoy.
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

    • To consider, “Making Friends with Now.” 
    • An analogy for life on Making Friends vs Not Making Friends with Now
    • By combining Making Friends with Now with the Simmer life you open yourself up to a new level of peace in your life

Episode Questions for You To Consider

  1. Are you already familiar with Eckhart Tolle?
  2. Does “make friends with now,” resonate with you? 

Announcements

Episode Resources*

*Asterisk items above, and Amazon books below are affiliate links. 


Full Transcript

View this post on Instagram

Hello, my ah-mazing empty nest friend! I did some leveling-up, recently. I share my experience and thoughts with you in this episode. Please enjoy. Listen on my website or wherever you listen to podcasts. Full transcript is available on my website. Don't forget to subscribe, rate and review this podcast! What You Will Learn in this Episode: To consider, "Making Friends with Now." An analogy for life on Making Friends vs Not Making Friends with Now By combining Making Friends with Now with the Simmer life you open yourself up to a new level of peace in your life #EmptyNest #NewEpisode #Quote #EmptyNestPrep #YourEmptyNestCoach #EmptyNestCoach #FridayThoughts #EmpoweringWomen #EckhartTolle #Presence

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Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

43: Are you living your life as a victim?

Hello, my ah-mazing empty nest friend!
 
Warning: I have some tough love in this episode, today.
 
I shared in my Green Popsicle Sticks Facebook group that I almost changed today’s topic because I thought it could be a bit be too much tough love. But then I changed my thought to, “Someone needs to hear this right now – from me!” 
 
May you be ready to listen to this one. I share it with you with BIG virtual hugs.
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

    • Who treats you like a victim
    • What you can do about it

Episode Questions for You To Consider

  1. Do you play the victim role in the story of your life? 
  2. Are you on autopilot with your thought deliveries? 

Announcements

Episode Resources

 


Full Transcript

View this post on Instagram

🎙🎙🎙 Friday’s episode!🎙🎙🎙 Hello, my Empty Nest Friend! Warning: I have some tough love in this episode, today. I shared in my Green Popsicle Sticks Facebook group that I almost changed today’s topic because I thought it could be a bit be too much tough love. But then I changed my thought to, “Someone needs to hear this right now – from me!” May you be ready to listen to this one. I share it with you with BIG virtual hugs. Listen wherever you listen to podcasts – or use link in bio! Full transcript is available on my website. https://youremptynestcoach.com/p43/. 🐦What You Will Learn in this Episode: 🎙Who treats you like a victim 🎙What you can do about it . . 🐦🐦🐦🐦🐦 #EmptyNest #NewEpisode #Quote #EmptyNestPrep #YourEmptyNestCoach #EmptyNestCoach #FridayThoughts #EmptyNestSupport #EmpoweringWomen #Victim #toughlove

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Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

42: My first retreat: An Audio Experience

Hello, my ah-mazing empty nest friend!
 
I not only survived my very first retreat, but I had an amazing time, too! It exceeded my expectations, and I can’t wait to do it again. What crazy idea do you have that you should try? This one was mine, and I’m so thankful I stepped out of my comfort zone and did it.
 
In honor of my crazy idea, this episode is also an experiment for me, so if this is your first time listening, know that this is not my usual format. It is more of a narrative and an audio journey. Whether you are a first-time listener or not, thanks for giving this episode a try. I open with the sounds of nature that I heard as I laid in my tent during my very first GPS Reset Weekend Retreat.
 
I’m thankful to my first retreat attendee, who took a chance on my idea, signed up, and uncovered how brave she is.
 
Join me on my very first retreat, by listening to this episode – or watching it – yes, I have an accompanying video!
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

    • The details of my first retreat
    • What I bought myself on the retreat
    • What to expect on a GPS Reset Weekend

Episode Questions for You To Consider

  1. Have you ever done anything like this? 
  2. Would you ever do anything like this? 

Announcements

Episode Resources

 


Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

A Digital Detox for Future Empty Nesters

Did you catch Good Morning America’s report on the power of a digital detox vacation?

I couldn’t agree more. I recently returned from a camping trip, and while preparing for it, I realized that I enjoy these trips tremendously because of the inability to use my cell phone.

It makes a few days feel like a week – I attribute that to the fact that I’m more present in my life when my phone has no service. Isn’t it crazy that by connecting ourselves in this way (online), that we disconnect ourselves from the life right in front of us?

I do a lot of coaching about living through your emotions and finding future you, but attempting to make significant changes in your life without being fully present is an uphill battle: a vertical rocky cliff type of battle.

This 2014 video, below, is one of my favorites. Yes, I realize the irony as I post this in my blog that you more than likely will read on your phone, but I’m sharing it anyway.

Are you living life or are you so plugged in that you can’t see the life you have right in front of you?

Tough questions, I know.

I don’t believe it needs to be all or nothing, as I’m a lover of technology for sure, but when the technology stops us from living life, it might take a full reset to find your balance again.

The key is that you have to be willing to LIVE life, and that means processing through all of your emotions.

In planning for my recent camping trip, I became inspired to invite a small group of women with me on my next excursion!

You’ll find all of the fun details here. Will you join me?

You are amazing,

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.