92: The CEO Toolbox Part 4A: When Your Life Stops Moving Forward

92: The CEO Toolbox Part 4A: When Your Life Stops Moving Forward

Hello, my ah-mazing empty nest friend,

Continuing in the series of your life’s toolbox, I share with you the introduction of the CEO (Conscious Effective Olympian) Analysis Tool. This is the first of two episodes to cover this tool, and if it resonates with you, I ask you to consider placing it in the foundational level of your toolbox. Use it as a key resource to get the momentum moving again when you find yours halts.

Imagine that the message on the loud speaker says to you, 
“STOP! Momentum is needed. Please do your work to level-up your life, and then your travels will resume.” 

Take a listen or read the full transcript below.   ⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓

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This Episode is Brought To You By

What You Will Learn in this Episode 

  • To Notice When Momentum Stops in Your Life
  • To Look At Yourself When the Momentum Stops
  • (07:35) The Introduction of the CEO Analysis Tool

Episode Questions for You To Consider

  1. Has momentum stopped in your life in any area(s)?
  2. What ride did you imagine when I invited you to take today’s journey?

Announcements

💚  Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

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Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

91: Quick Tips: College Focused Episode with Information on Waitlists, Rejections, Scholarships, and More Featuring Monica Matthews Anne Vaccaro Brady Carolyn Allison Caplan and Katy Oliveira

91: Quick Tips: College Focused Episode with Information on Waitlists, Rejections, Scholarships, and More Featuring Monica Matthews Anne Vaccaro Brady Carolyn Allison Caplan and Katy Oliveira

Hello, my ah-mazing empty nest friend!
 
We are back with another Quick Tips episode! We are talking all things college in today’s episode. 
 

Take a listen or read the full transcript below.

⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!
This Episode is Brought to You By
 

Tips Shared in this Episode 

  1. College Scholarship Tips
  2. What To Do When Your High School Senior Is Rejected By Every College
  3. What To Do When Your High School Senior Is On A College Waitlist
  4. When Your Student Is Home For An Extended Period Of Time
  5. And More!

Episode Tips Provided By

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources
 


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

90: The CEO Toolbox Part 3: Presence

90: The CEO Toolbox Part 3: Presence

Hello, my ah-mazing empty nest friend,

Continuing in the series of your life’s toolbox, I share with you my most favorite foundational level item: presence, and ask you to consider placing it in your toolbox.

Presence: it is incredibly powerful, and when combined with the rest of your well-stocked toolbox, it will serve you incredibly well.

Take a listen or read the full transcript below.   ⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

  • To consider making presence an essential part of your life 
  • Thought-deliveries that I have when I assemble a podcast episode
  • How much the audio in my podcast has improved over the last year 😂

Episode Questions for You To Consider

  1. Is presence a part of your life?
  2. How is your toolbox inventory going?

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

89: The CEO Toolbox Part 2: Taking Inventory

89: The CEO Toolbox Part 2: Taking Inventory

Hello, my ah-mazing empty nest friend,

In my last episode, I introduced the idea of a toolbox for your life. Guess what? Yes, we are starting another series of episodes to assist you in leveling-up your life. I have an activity for you today, where I invite you deliberately and lovingly begin to take inventory of your life’s toolbox.

In our life’s toolbox, we want to keep only the tools that serve us well; that make us feel happy and that lovingly create progress forward in our life.

Take a listen or read the full transcript below.   ⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode 

  • To Consider the Contents of Your Life’s Toolbox
  • Self-Help Sally’s Toolbox Contents
  • Band-aids vs. Cures Stocked in Your Life’s Toolbox
  • The Importance of Taking Inventory of Your Life’s Toolbox
  • An Activity to Assist with Taking Inventory

Episode Questions for You To Consider

  1. Have you inventoried your top-tray toolbox items?
  2. Are your top-tray toolbox items stocked with love or shoved into the toolbox with no thought whatsoever? 

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

88: The Conscious Effective Olympian Toolbox

88: The Conscious Effective Olympian Toolbox

Hello, my ah-mazing empty nest friend,

Imagine that you ask someone to work on a broken item in your home. They walk up to your home – no vehicle of any sort – and have only the clothes on their body with them. You assume that they’ll come back later with resources to help them finish the job, but upon completing your explanation, they say, “Great! It will cost this much, and I can start now.”

You are a bit curious about how this will play out, so you hire them.

They interrupt you constantly, although quite politely, “By any chance do you have a phillips head screwdriver?” and such. Some items you have, and some you don’t. The “expert” hunts through your drawers (no, they didn’t ask) to find a dull kitchen knife to use.

You don’t allow this to last long. You can only take 30-minutes of it. Although, it felt like three hours 😣 – before you send them on their way.

Who wouldn’t bring the tools they need?

My friend, so many of us do this every single day in our lives. I introduce you to the idea of your life’s toolbox in this episode.

These tools that Self-help Sally uses are more like band-aids for her than cures. So, that toolbox that I want you to consider is in your life, that I’m asking you to picture this week as you go forward, I want you to ask yourself if you have one at all? 
If you do, what are your go-to coping mechanisms when life gets tough?
In what ways are you like Self-help Sally?

Take a listen or read the full transcript below.   ⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

  • To Consider a Toolbox for Your Life
  • The Value in Stocking Your Toolbox Well
  • Meet Self-Help Sally
  • To Consider in What Ways You are Like Self-Help Sally

Episode Questions for You To Consider

  1. Can you picture your toolbox?
  2. What are your go-to life coping tools that you currently use?

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.