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This Episode is Brought To You By
What You Will Learn in this Episode
- How much weight I have lost
- The key to my weight loss
- What made me super sick
- What I removed from my diet
- How using food as fuel changed everything
- Question if food is the boss of you
Episode Questions for You To Consider
- Are you the boss of food, or does it boss you around?
- Do you have any weight loss goals?
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success – Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it’s like to work with Coach Christine
- Empty Nest Help
Christine: You are listening to the Your Empty Nest Coach podcast with Coach Christine, episode number 16: How I Lost Almost 50 Pounds and I’m Still Losing.
I will be honest. I wasn’t planning on doing this episode, but I’ve had so many friends ask me how I’ve lost my weight, that I thought it would be worth sharing with all of you.
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!