30-Day Challenge to Empty Nest Success: The Story You Have About Your Role In Your Child’s Future 💚 (27/30)

30-Day Challenge to Empty Nest Success: The Story You Have About Your Role In Your Child's Future💚 (27/30)

In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship.

💬 "...I encourage you to pay attention to the future stories you have and the stakes you have assigned to them."

This Episode is Brought to You By

Looking for an episode transcript? You'll find it below! 

Episode Topics & Their Minute Markers

  • 00:43 Skip the intro & jump into today's topic
  • 07:27 Journal Prompt

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Coach Christine,

Your Empty Nest Coach

"...I encourage you to pay attention to the future stories you have and the stakes you have assigned to them."

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

The Your Empty Nest Coach Podcast, Episode 194

30-Day Challenge to Empty Nest Success: The Story You Have About Your Role In Your Child's Future💚 (27/30)

FULL TRANSCRIPT

[level-up music]

The story you have about your role in your child's future is our topic for today (Day 27) in the 30-Day Challenge to Empty Nest Success. 

[level-up music]

If this is your first time listening,  know we are diving into the challenge content. If you like what you hear, jump back to the episode titled “Getting Started with the 30-Day Challenge to Empty Nest Success” and then work your way through from the beginning - or visit EmptyNestSuccess.com to sign up for daily or weekly email delivery of this challenge that will lead you to companion videos, additional journal prompts, resources and more! 

Here we go: 

[end music]

00:43

Amazing human and beautiful soul, if you are excited to dive into more of these concepts - to ask questions, perhaps receive coaching around them and for your specific needs, I invite you to take a look at the show notes for a link leading you to the ways you may connect and work with me as your coach - or you’ll find them all  at EmptyNestSuccess.com. 

Also, a reminder that I have created a free PDF companion workbook for this challenge that includes a list of topics, information about me, worksheets and some extra bonuses.

[level-up music] 

Onto our topic: the story about your role in your child's future. Let's take all of the concepts that we've talked about so far and put them together. High-level, this challenge has introduced and encouraged thought work - paying attention to your thought-box-deliveries; noticing and feeling your emotions; updating stories that may never come true, and learning who you are while remembering your adult child needs the space to figure out who they are. All of this while also considering transitioning into a coach role for your child.

Know that while you may have great plans for grandchildren and babysitting them or, not babysitting them or having your own life with a few yearly check-ins - and while you may have specific plans, your child a) may not be thinking that far ahead and  b) may have a different version, right now, of what they would like your future relationship to look like. 

Life is all about change. And with this, know that it is going to change for both of you as both of you grow into your next versions of who you are - or discover who you have always been under all the other duties you have been assigned in life. 

Trust that you’ll figure it out as you go. 

Embrace the coach role and remember that they have every right to the ideas, plans and feelings that they have. Your job is to create your own amazing life and you’ll figure out the relationship as you move along. 

Pressuring any other human to deliver or change to make us more comfortable is a lose lose situation - and when that someone is our child the stakes are even higher. 

[sigh] whew, yeah, I know that was a bit of an ouch, but someone listening needed to hear it. 

03:12

When you catch yourself telling future-stories about your relationship together, remember that, at best, you are guessing what the future may look like. If you were to state that future-guess as a fact and it involves another human’s life…. there’s bound to be some sort of response, to put it lightly.

In the analogy we are building on your way to becoming The Conscious Effective Olympian (C.E.O.) of your life, remember that the future is outside of your fence. It is! Someone else’s story about the future? That’s also outside of your fence. If you choose to bring it in and feel the need to manage it - that’s kind of on you. 

Let others have their stories. 

Any story that you decide to tell  (to yourself or others) about your role and your child's future, whether it's, 

  • They're not going to give me grandkids.

  • I'm going to be super involved in their life! 

  • They’ll live so far away, I'm never going to see them.

  • or whatever the thoughts you have about your role in their future…. 

For all of these, I encourage you to pay attention to the future stories you have and the stakes you have assigned to them. When you notice the stories you tell (or maybe it’s a single thought), see if it is one that feels good, and if not, update it. Sure, dream about what you would like as long as it feels good but be careful with whom you share it with and the stakes you put on it - of that future story becoming a reality. 

If you aren’t able to come up with anything for your parent-child relationship that feels better, here are some starter statements to try (they’re general): 

[upbeat music begins in background]

I'm thrilled that my child has made it to adulthood. I know in each moment in the past I did the best I could with the resources I had for me at that time, and I will continue to do so - my child will too! Over the years, we have created a relationship - one that can stay the same or change. I look for ways to show my adult child that I love and care for their uniqueness. I’m thankful when I’m included in their life. I’m learning to become a safe space for them and they - maybe, after initially doubting it - have learned to appreciate it. I’m ecstatic that I get to show up fully as myself and they get to show up fully as themself as our relationship grows in the future. 

[end music]

You certainly don’t have to say anything like this to yourself, but how would something like this feel? You can use it as a starting point, adjust it, play with it, or start from scratch. 

Absolutely, dream about all the things you’d like to see in the future but remember they are your dreams. Take stock and see what in those dreams of yours you are able to make progress toward and do so when you are inspired to take action.

As for you and your child, you can show up believing that it will be like that one day, (whatever your dream is) and in the meantime, be thankful for every moment you have with them in your life now. 

And for those of you, who maybe your child isn’t in your life - for whatever reason- give yourself hope. Work on loving them for who they are. It has the opportunity to heal and you can love them even if they aren’t in your life.

And, of course, remember that the relationship with your child is yours. It  doesn't have to look the way society has told you it should. 

Should you be interested, I speak more on topics about the future in  Day 8 of the Empty Nest Success challenge - that’s titled “ Their Future - What’s Your Story?“. You’ll also find future topics mentioned in episodes 13: Empty Nest Success: Future You Has All the Power; 17: Empty Nest Success: Green Popsicle Stick; 20: Empty Nest Success: You Found Future You! Now for the, “How?”; 71: Empty Nest Success: The Past and the Future Are Outside of Your Fence; and, finally, 138: Empty Nest Success: Shared Future Goals. Links will, as always, will be in the show notes.

07:27

[level-up music]

Your journal prompt for today is … reflect on your current ideas and expectations about your future relationship with your child. Be curious if you have any preconceived notions you might want to let go of in order to allow you to thrive while your child becomes all they are meant to be?

And here are some extra prompts: What thought-box-deliveries arrive when the idea that that story may not happen enters your mind? What is Your Protector doing the thought-box-deliveries, and what emotions show up for you?

As always, don’t forget to consider some better feeling thoughts. 

[exit music - upbeat]

Thanks for listening today, check in with your future stories - in all areas of your life - and don’t you dare forget that you are amazing! 

Chat next time!

[end]

Your Empty Nest Coach Christine has her arms out wide and looking up to the sky while in nature, text leads to the online home for the 30-Day  Challenge to Empty Nest Success

30-Day Challenge to Empty Nest Success

It's time to take control of your new reality and turn it into a positive experience. Do the FREE 30-Day Challenge to Empty Nest Success and get started on your amazing new chapter in life! All are welcome - whether the empty nest is ahead or you've been in it for years and anywhere between. 

30-Day Challenge to Empty Nest Success: Their Future – What’s Your Story? 💚 (8/30)

The 30-Day Challenge to Empty Nest Success: Their Future - What's Your Story? (8/30)💚

 In this podcast episode, I invite you to consider the different future-story-telling possibilities.

"I invite you to pay attention to the stories you are telling about the future - especially when it comes to stories about your child’s future."

Looking for an episode transcript? You'll find it below! 

This Episode is Brought To You By

Episode Topics & Their Minute Markers

  • 00:43 Skip the intro & jump into today's topic
  • 03:31 Journal Prompt

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!


Coach Christine,

Your Empty Nest Coach

"I invite you to pay attention to the stories you are telling about the future - especially when it comes to stories about your child’s future."

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

The Your Empty Nest Coach Podcast, Episode 176

Challenge: Their Future - What's Your Story? (8/30)

FULL TRANSCRIPT

[level-up music]

What’s your story about your child’s future? is our topic for today (Day 8) in the 30-Day Challenge to Empty Nest Success. 

[level-up music]

If this is your first time listening,  know we are diving into the challenge content. If you like what you hear, jump back to the episode titled “Getting Started with the 30-Day Challenge to Empty Nest Success” and then work your way through from the beginning - or visit EmptyNestSuccess.com to sign up for daily or weekly email delivery of this challenge that will lead you to companion videos, additional journal prompts, resources and more!

Here we go: 

00:43

Hi, amazing human and beautiful soul, I’d like you to consider, today, the storytelling that  you do about our child’s future (or your own future). 

Anytime we think, share, or talk about the future we are in imaginary-land.

Meaning, we are creating something (telling a story) that may or may not ever happen. How often are we telling stories that make us feel something other than really fantastic? 

Stop for a moment and take in that you have lived on this planet for decades figuring out things as you go. You rise to challenges, and sometimes you don’t, but you’re still here and you keep going. Trust in yourself that if the future plays out in an unexpected way that you’ll have all the resources you need in that moment - or, that the unexpected way could be a lovely surprise. 

Unless you are a time traveler,  (Do you have a tardis?) you aren’t in the future. 

You may not be surprised that I have an analogy for these future-story moments. Remember, these are moments when we are guessing what might happen in the future. 

Have you used Google earth? There’s that satellite view and then there’s an option to tap and get a street view style. There’s a little person you can drop onto a specific place in a singular moment and look around. 

Now, I imagine us (as we tell these future-story moments) it’s as if we have taken ourselves, and dropped us in this one particular moment that could possibly happen, but we have no resources to deal with because - it doesn’t exist now.

Meanwhile, you could have dropped yourself in all these other places - just like you can in Google street view - all these different ways that your future could eventually play out and that specific story moment may never, actually, happen. 

Yet, our mind will treat that story that we are telling as if it is true now. And the present moment? Well, that, we're currently missing.

I invite you to pay attention to the stories you are telling about the future - especially when it comes to stories about your child’s future. 

As I said in an earlier episode, there is a level of preparation that we all need about the future.

Try combining the what-if with it, and invite yourself to spend time in a future that, sure, while it can be practical but also why not make it exciting and fun? Right now, you deserve nothing less. 

I’ll talk about the present moment in the next episode. 

03:31

[level-up music]

Your journal prompt for today is ….What story do you tell about your child's future?

03:39

[level-up music]

As always, I provide content to make you think. My hope is that I am able to provide you with thoughts that positively impact your life. If you enjoyed this episode, I invite you to take a moment to follow this podcast - it is free after all - AND become this podcast's hero by sharing it with others! You’ll find links to additional resources, time markers and more in the show notes. 

[exit music - upbeat]

Thanks for listening today! What story will you tell about the future? And don’t you dare forget how amazing you are.

Chat next time!

[end]


Your Empty Nest Coach Christine has her arms out wide and looking up to the sky while in nature, text leads to the online home for the 30-Day  Challenge to Empty Nest Success

30-Day Challenge to Empty Nest Success

It's time to take control of your new reality and turn it into a positive experience. Do the FREE 30-Day Challenge to Empty Nest Success and get started on your amazing new chapter in life! All are welcome - whether the empty nest is ahead or you've been in it for years and anywhere between. 

138: Shared Future Goals (The Daily Experiment) 💚

138: Shared Future Goals (The Daily Experiment) 💚

Hello, my amazing friend!

Coach Christine,

Your Empty Nest Coach

"This future-you dreaming is powerful and incredibly important, my friend."

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

@emptynestcoach 's podcast episode today: Shared Future Goals

Click to Tweet

This Episode is Brought To You By

Episode Topics & Their Minute Markers

  • 00:44 Quick Reminders
  • 01:07 My Lessons Learned: Your Future Self and Sharing Future Goals

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

The Your Empty Nest Coach Podcast, Episode 138

FULL TRANSCRIPT

00:00:00

Christine: Hi, I’m Coach Christine. This is my podcast, it’s the Your Empty Nest Coach Podcast, and we’re on episode #138.  If you are new here, know that I tend to use terms I’ve used in prior episodes - should you feel a bit lost when this happens, I invite you to use my show notes for a list of earlier episodes to get caught up! High-level, I’m all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. You’ll do this by leveling-up 

[level-up music]

your life in small increments - those small wins add up to big changes.

I appreciate that you pressed play on this episode today. Here we go…

[short intro music]

00:00:44

Quick reminders: You’ll find the answer to all of your questions, where I’ve been and more on my website: YourEmptyNestCoach.com. I love feedback on the episodes and if you enjoy this, don’t forget to subscribe or follow in your favorite podcast player. SupaPass, who powers our online community, (that’s coming soon) is our fabulous episode sponsor. 

00:01:07

[computer game level up music (short)] 

My Lessons Learned 

What have I learned recently? 

Shared future-goals are super fun! In my last episode I talked about knowing where you are heading without being set on how you get there. With our personal move, hubby and I have been discussing what is next for us… how soon is retirement in our future? What does that even look like for us? And those things. I’ll be honest, walks are our best time to communicate, and he’s been doing some fun research. 

Both of us know our full-time day job work isn’t something we can walk away from any time soon due to the need to catch up on our nest egg, our current commitments and those things, but we came up with a super fun and adventurous plan for our retirement together: one that will take many years of research and planning to pull off in a way we will be comfortable. I will say, it is incredible how much more meaningful our full-time work became now that we have this fun adventure to work toward. 

We discussed on one walk how without that plan, it does feel a bit like a hamster wheel - you begin to wonder, “Where is the end?” - I mean the answer definitely could be, “well, there isn’t one.” That’s fun, and yes, that’s sarcasm; but not knowing what the end COULD look like can be defeating… 

But then… add in some dreaming and planning into the mix and you may begin to see the strong possibility of making something happen that invigorates you, that gives you a reason why you do what you do - at least for now. 

00:02:41

On another walk, we also discussed that this plan totally might change the more research we do, and that’s okay. The research is half the fun. I talk about this often when I’m coaching clients and talking in my podcast about your future-self: once you discover who they are - you can use them as your GPS for your life. You let them guide you and then you do research. You try living in the idea of that future-life possibility by deeply (ever so deeply) using your imagination -  in excruciating detail - and do that for some time - to play out how it might really look for you. It is only then, that you can begin to ask questions such as: 

  • Do I like that lifestyle? 

  • Does the lifestyle allow me to keep the things I love about my current life?

  • Am I willing to give up what I’ll need to give up to get there?

  • Am I willing to give up who I’ll need to give up in my life to get there?

  • Do I like my sleeping and waking hours? 

  • Do I have the same support group around me or a different one and is that okay?

  • Do I like how much free time I have?

  • Was the work to get there worth the benefits?

00:03:57

Many of my clients do this work and do find that the “dream” that they thought they wanted, is actually a bit of a drag in one way or another. It is then that they get to decide if they wanna scrap that dream completely or maybe adjust it a bit. 

This future-you dreaming is powerful and incredibly important, my friend. 

I’ve been doing this stuff for years on my own, you can’t just ask someone to join you and expect them to be on board when they are so entrenched in details of where their life is now. It takes work to get to this point where you can dream again. But over time, if you keep doing it, sometimes things will shift in your life, and those others in your life that weren’t able to dream might start to be able to dream, too. I will tell you, I’m having a blast listening to my husband's ideas, his excitement and dreams. 

Right now, some of these dreams we are super aligned together with - a couple we’re a little bit off but we have many years to figure it out together. 

00:05:02

And then let’s be real for a minute, with life we might not have all these future years that we think we have together - sucky things happen in life that you don’t expect but what excites me is that by dreaming we aren’t wasting this time being miserable where we are. What fun is that? 

We are dreaming for the future in a way that allows us almost the opportunity to live in it now and should we discover what we want that future - we can then begin to plan for it.

I’ve also mentioned this before - think about the moment you book a vacation. Yeah, remember those? For me, that vacation begins the moment I mentally decide we’re going on vacation because the planning really is part of the vacation. Have you experienced that? 

In this segment I leave you with - where could you be dreaming more? It’s super fun!

00:06:02

And with that - I’ll be back tomorrow talking about what’s in your life’s toolbox, where I’ve been and finding the funny.

Be sure to check your feed every day for the next week or so, and DEFINITELY let me know what you think of these new shorter episodes, my empty nest friend. 

It is Monday, and yes, even on Mondays You Are Amazing!

Talk tomorrow!

[end music]

00:06:24

[blooper]

[end music - splash]

[end]

Your Empty Nest Coach Podcast, Episode 29: Christine, What Will I Do With My Time, and What Should I Do Next?

Hello, my Empty Nest Friend!
 

I can’t begin to tell you how much I needed this episode when I wrote it. Throughout our life, we experience change. Sometimes it is expected, sometimes it is not. When we are unable to be patient with ourselves through the transition, things can get a little off course and “boil over.” 

In this episode, I talk about the importance of a simmer in a beef stew and what that has to do with your life. 

Take a listen, or read the transcript, below.
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 



Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode

  • The importance of “sitting in the simmer” in your life
  • Why beef stew is a good analogy for transitions in our life
  • Future you is your navigation system not the predictor of your future

Episode Questions for You To Consider

  1. Have you found future you yet?
  2. What was or is your biggest obstacle in finding future you?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:



Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Your Empty Nest Coach Podcast, Episode 21: Let’s Talk About Your Excuses

Hello, my Empty Nest Friend!
 
This episode is a continuation of my last episode. We worked on finding  future you in episode 13, and in my previous episode we talked about, the “How?” Today, we cover those darn excuses that crop up in our lives. Let’s bury them once and for all!
 
Take a listen, or read the transcript, below.
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode

  • The importance of identifying your excuses
  • What to do with your excuses
  • How to move past your excuses

Episode Questions for You To Consider

  1. What is your go-to excuse? 
  2. Knowing your go-to excuse, are you ready to bury it forever?

Episode Resources

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Your Empty Nest Coach Podcast, Episode 20: You Found Future You – Now, for the “How?”

Hello, my Empty Nest Friend!
 
This episode is a continuation of my “finding future you” episode. I can’t begin to stress enough how important it is for you to spend time with yourself, getting to know future you, so that she is your gps through life. She’s all you need. She’ll cheer you on, guide you, recommend the when, the where and the how – you need to know her so well that she’s got your back all the time. AND remember she’s super supportive. She wouldn’t beat you up, she’s lovely, kind and can’t wait to see you get where she is already. So get to know her, my friend!
 
Take a listen, or read the transcript, below.
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode: 

  • To write your future result down
  • Who you need to spend a lot of time with in planning your future
  • Who to listen to when it comes to your future
  • A way to remember how to keep other people’s comments in perspective: are you a turtle? 

Episode Questions for You To Consider

  1. Have you found the result you want in your life?  
  2. Are you ready to take action?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

  •  
Your Empty Nest Coach podcast review by Carolyn Kiel of Beyond6Seconds.
Thanks, Carolyn!

Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

#GPSFIRSTSTEP Challenge NEXT WEEK!! April 2019

Episode 17: Green Popsicle Stick

Sign up for the challenge in the pop-up box, or below!

See you there!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Changes in four years since I first created this page: moved twice as a family, navigated all four years of out of state college for daughter (now graduated), I lost weight, started taking better care of myself, started working full-time while building this business, turned 50-years-old, hubby above is now ex-hubby, got a great new job, cranked out 150+ podcast episodes, attended my first podcasting conference, spoke at the next one, and just bought a manufactured home for me (and my daughter for as long as she needs to be there) to live in, changed my last name, podcast hit 100K downloads, and I’m working on a book!

Empty Nest Success doesn’t always look like over the moon happiness. Sometimes, it looks like accepting what is, processing emotions, and moving forward as peacefully as possible with little drama – and that feels amazing!

Your Empty Nest Coach Podcast, Special Announcement: Teachable’s The Women Who Create Summit

Hello, my Empty Nest Friend!
 
I have a super-duper special announcement for you. I have a free ticket for you to Teachable’s The Women Who Create Summit. The speaker line up is AH-MAZING! The entire event is online, so there is no need to travel anywhere. Recordings are available for a limited time, so you don’t have to worry about attending each session live – you can catch up as your schedule permits.

The summit is over. It was fantastic!

 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

What You Will Learn in this Episode: 

  • About Teachable’s The Women Who Create Summit.

First Time Here? Try This Order of Episodes

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 13: Future You Has All the Power; I’m Telling You, She Does

Hello, my Empty Nest Friend!
 
Today’s episode is something that has really, truly, I can’t stress this enough, changed my life.  It’s been such a huge part of the changes I have made over the last eight months, that I decided to make it my free gift to you.
 
Take a listen, or read the transcript, below.
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

  • How to uncover your future
  • The importance of getting to know a future version of yourself
  • Imagining the future version of you in detail is fun
  • Future you has all the knowledge you need

Episode Questions for You To Consider

  1. Do you have any idea who future you is?
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Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Changes in four years since I first created this page: moved twice as a family, navigated all four years of out of state college for daughter (now graduated), I lost weight, started taking better care of myself, started working full-time while building this business, turned 50-years-old, hubby above is now ex-hubby, got a great new job, cranked out 150+ podcast episodes, attended my first podcasting conference, spoke at the next one, and just bought a manufactured home for me (and my daughter for as long as she needs to be there) to live in, changed my last name, podcast hit 100K downloads, and I’m working on a book!

Empty Nest Success doesn’t always look like over the moon happiness. Sometimes, it looks like accepting what is, processing emotions, and moving forward as peacefully as possible with little drama – and that feels amazing!