148: Find the Funny & GPS Reset Exercise 💚

148:  Find the Funny & GPS Reset Exercise 💚

Hello, my amazing friend!

Coach Christine,

Your Empty Nest Coach

"... Take another focused deep breath in and as you exhale, I want you to imagine everything that’s in that negative circle, releasing from within you on that breath and exiting in one clean sweep.  ..."

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

@emptynestcoach 's podcast episode: Find the Funny & A GPS Reset Exercise #reset #lifereset

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Episode Topics & Their Minute Markers

  • 00:46 Quick Reminders
  • 01:10 Let's Find the Funny!
  • 01:56 A GPS Reset Exercise
  • 05:33 Bloopers

💚Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

* affiliate link to SupaPass - which powers our community - coming soon! Should you purchase using the link, I make a commission.

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The Your Empty Nest Coach Podcast, Episode 148

FULL TRANSCRIPT

00:00:00

Christine: Hi, I’m Coach Christine. This is my podcast, it’s the Your Empty Nest Coach Podcast, and we’re on episode #148.  If you are new here, know that I tend to use terms I’ve used in prior episodes - should you feel a bit lost when this happens, I invite you to use my show notes for a list of earlier episodes to get caught up! High-level, I’m all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. You’ll do this by leveling-up 

[level-up music]

your life in small increments - those small wins add up to big changes.

I appreciate that you pressed play on this episode today. Here we go…

[short intro music]

00:00:46

Some quick reminders: You’ll find a ton of information, resources and more on my website: YourEmptyNestCoach.com. I love feedback on the episodes - see my show notes for how to do that - and if you enjoy this podcast, don’t forget to follow in your favorite podcast player. SupaPass, who powers our online community, (that’s coming soon) is our fabulous episode sponsor. 

00:01:10

[computer game level up music (short)] 

Let’s find the funny!

[giggles from others] 

Celina Myers - known on Instagram and TikTok as celinaspookyboo. Oh my goodness, I get so excited when she creates a new video. Some are of her sleepwalking - which she does safely and is monitored but her editing of those videos are hysterical. She also does those dad joke type of videos to annoy her husband - and those open with “hey, Adam!” When I hear that, I get so excited. She’s an absolute riot. I recommend checking her out if you haven’t as of yet. It might not be your cup of tea but she usually makes me giggle - and we all need a giggle from time to time. They are great resets.

00:01:56

[computer game level up music (short)]  

A GPS Reset Exercise

My beautiful friend, take a deep breath in, and out. 

Feel your feet on the floor, or buttocks on the chair. Experience it a bit deeper in your body than you did a moment ago. Really feel that part of your body in contact with the floor, chair, bed or ground. 

Take note of the physical connection. 

Take any negativity that you have in your mind and allow it to flow together  - almost into a circle gathering any hidden negativity as it slowly spins. Future worries? They flow into the circle. Past negative experiences that you re-hash (or relive) in your mind? Those also pull into the circle like a whirlpool. 

Anything that is positive and that is clarity for you remains outside of the circle and easily stays where it is. 

Take another focused deep breath in and as you exhale, I want you to imagine everything that’s in that negative circle, releasing from within you on that breath and exiting in one clean sweep. 

While you feel the negativity has left, we’ll do an extra cleansing breath in - and out - the crumbs of negativity that remain, run to join the negativity that has left your body and your mind. 

You, my friend, have gifted yourself with a mental thought-cleanse. Is this a thing? Well, I’m deciding it is today. 

[giggle]

You take a moment as you breathe in and out to enjoy the peace that is within you now. 

I’m inviting you now to repeat after me (either silently or aloud): 

I have gifted myself with freedom from negative thoughts that do not serve me. I release thoughts that are not based in the present moment. I give myself permission to notice them but I allow them to continue on their way. By staying present in this moment I provide myself with peace, time and energy. I will soak them up and use all three to create momentum to move forward in my life. I am freaking amazing. 

And with that, my friend,of course, you are amazing.

Talk tomorrow!

[end music]

00:05:33

[bloopers]

[end music splash]

[end]

142: 5 Things To Remember As Your Child Graduates from High School 💚

142: 5 Things To Remember As Your Child Graduates from High School 💚

Hello, my amazing friend!

Coach Christine,

Your Empty Nest Coach

"I know you have a million things you want to tell your child to make sure they are prepared for what’s ahead but don’t lose listening to their hopes and dreams as you navigate this transition."

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

@emptynestcoach 's podcast episode today: 5 Things to Remember as Your Child Graduates from High School

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This Episode is Brought To You By

Episode Topics & Their Minute Markers

  • 00:41 Quick Reminders
  • 01:03 5 Things to Remember as Your Child Graduates from High School

💚Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

* affiliate link to SupaPass - which powers our community - coming soon! Should you purchase using the link, I make a commission.

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

The Your Empty Nest Coach Podcast, Episode 142

FULL TRANSCRIPT

00:00:00

Christine: Hi, I’m Coach Christine. This is my podcast, it’s the Your Empty Nest Coach Podcast, and we’re on episode #142.  If you are new here, know that I tend to use terms I’ve used in prior episodes - should you feel a bit lost when this happens, I invite you to use my show notes for a list of earlier episodes to get caught up! High-level, I’m all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. You’ll do this by leveling-up 

[level-up music]

your life in small increments - those small wins add up to big changes.

I appreciate that you pressed play on this episode today. Here we go…

[short intro music]

00:00:41

Some quick reminders: You’ll find a ton of information, resources and more on my website: YourEmptyNestCoach.com. I love feedback on episodes - see my show notes for how to do that - and if you enjoy this podcast, don’t forget to follow this podcast in your favorite podcast player. SupaPass, who powers our online community, (that’s coming soon) is our fabulous episode sponsor. 

==================================================

00:01:03

[computer game level up music (short)]  

Here are your 5 things to Remember as Your Child Graduates from High School - I’ll share 5 more in my next episode!

I’m gonna count down from ten.

10: This is a Big Deal - and I have ten things to say about this.

10. You raised a Human

9. You Learned A Lot About Parenting

8. You Learned A Lot about Yourself

7. You Cleaned a Lot of Messes  both Physical & Emotional

6. Not a Milestone Everyone Reaches, Sadly

5. You’ve Experienced the Good, the Bad, and the Ugly

4. Driving Lessons? If you got through those, those are No Joke.

3. You’ve had to Re-Learned Topics that your Child's Doing in School and You Did Year's Ago

2. You Spent A Little Bit of Money and number

1. And Made it to a New Level in Life

Isn’t that fun? When you have a countdown, and then have a countdown within a countdown?

[small giggle]

Okay, no more of that.

00:002:00

Number 9 out of Things to Remember as your Child Graduates from High School is to Celebrate it!

Whether the celebration is big or small, it’s worth celebrating. I don’t necessarily mean, this has to be a huge party. Think about how not only how your emerging adult can celebrate but also how you can celebrate. This is a milestone, and it doesn’t need to be all food truck in the driveway, magazine quality decor type of thing. You could decide to do a project together that commemorates this moment - one for both of you. Maybe spend a day going through photos of their childhood and seeing what ones they might like in a photo book or frame for their life ahead. Are they moving out tomorrow? Probably not, but for most of us that day arrives and the last thing we are thinking about in that moment is, what photos does my kiddo want for the future? What should I make sure they have? If you don’t have many photos - this is a reality for some -  it would be a good time to talk about big memories and to document them. Maybe having a day or two set aside for that with music and favorite snacks - that sounds like a fun celebration to me. 

If you are into the big parties and can do that - enjoy that - that is how you enjoy celebrating and both ways are valuable. 

00:03:12

Number 8: Appreciate Growth

Some of these may sound like they’re the same - but while this could be celebrating, in my mind, it’s a little different. Taking the time to reflect not only on how much your child has grown but also how much you have grown as a human is a gift worth giving yourself. I’m not talking about height only here - I’m talking about emotional growth, maturity, taking time to try things to discover if they are a good fit for your life - and again, this is for both you as a parent and  child. Think back to the first day they came home with you - who you were as a human and who you are now is different. Would past-you even recognize you now? This is a super fun exercise, by the way. If it brings you down, don’t do it, just let it go. 

00:03:59

Number 7: Look at Life Skills

More than likely one day your kiddo will be moving out of your home. For some of us it is sooner than later - and for others we wonder when they will ever leave. Remember everyone has a different path for their life but this is a great time to take stock on life skills that they could use moving forward. Do you still book their medical appointments for them? Do you order and pick up their prescriptions? Do you remind them to take their prescriptions? Do they have any idea about how to manage their money - or how much rent would cost? Do they understand how credit cards really work? How to make some meals for themselves? You know, all those things that you need to survive day to day. 

00:04:43

Number 6: Listen

Remember to listen to your incredible child now. If they are heading somewhere in the fall (or sooner), you won’t have this luxury soon. I know you have a million things you want to tell your child to make sure they are prepared for what’s ahead but don’t lose listening to their hopes and dreams as you navigate this transition. You’ll learn so much about them, and practice this early. Things like, “What a fun idea, how do you think that will work?” type of questions, rather than statements that shut down their sharing. 

[music]

I’ll be back tomorrow to complete my list of ten things to remember as your child graduates from high school - yes, I’ll share five more things. Remember, I have 141 other episodes available for you to catch up on or relisten to when you are driving, doing chores or taking a walk.

My amazing empty nest friend, a little birdie reminded me that you are amazing!

Talk tomorrow!

[end music]

00:05:44

[blooper]

[end music]

[end]


141: GPS Reset Exercise & DeCluttering on Clubhouse (The Daily Experiment) 💚

141: GPS Reset Exercise & DeCluttering on Clubhouse (The Daily Experiment) 💚

Hello, my amazing friend!

Coach Christine,

Your Empty Nest Coach

"I thought it would be fun to share a GPS Reset exercise with you, today. These are small resets to ground you for your day ahead. Listen, participate and speak out loud if you feel led to do so."

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

@emptynestcoach 's podcast episode today: a GPS Reset Exercise & DeCluttering on Clubhouse

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This Episode is Brought To You By

Episode Topics & Their Minute Markers

  • 00:46 Quick Reminders
  • 01:08 A GPS Reset Exercise
  • 04:45 Find us on Clubhouse

💚Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

* affiliate link to SupaPass - which powers our community - coming soon! Should you purchase using the link, I make a commission.

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

The Your Empty Nest Coach Podcast, Episode 141

FULL TRANSCRIPT

00:00:00

Christine: Hi, I’m Coach Christine. This is my podcast, it’s the Your Empty Nest Coach Podcast, and we’re on episode #141.  If you are new here, know that I tend to use terms I’ve used in prior episodes - should you feel a bit lost when this happens, I invite you to use my show notes for a list of earlier episodes to get caught up! High-level, I’m all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. You’ll do this by leveling-up 

[level-up music]

your life in small increments - those small wins add up to big changes.

I appreciate that you pressed play on this episode today. Here we go…

[short intro music]

00:00:46

Some quick reminders: You’ll find tons of information to your questions, where I’ve been and more on my website: YourEmptyNestCoach.com. I love feedback on the episodes and if you enjoy this, don’t forget to follow this podcast in your favorite podcast player. SupaPass, who powers our online community, (that’s coming soon) is our fabulous episode sponsor. 

00:01:08

[computer game level up music (short)]  

A GPS Reset Exercise

Friday mornings you can find me and Deirdre Dolan Nesline of the Magnificent Aging podcast co-hosting (or moderating) a room titled DeCluttering in the Empty Nest. We do our best to stick to 15-minutes and call it a flash talk. 

I begin the session with a GPS Reset Exercise and Deirdre then shares one tip with us that we can do over the weekend to begin to declutter our homes. Deirdre is full of energy and inspiration. I like to say, she works on decluttering our homes and I work on helping us to declutter our minds. It is a great match. 

I thought it would be fun to share a GPS Reset exercise with you, today. These are small resets to ground you for your day ahead. Listen, participate and speak out loud if you feel led to do so. 

If you are somewhere safe where you can stop what you are doing, take a deep breath in [pause] and breathe out. Go ahead.

And I invite you now to notice something in your surroundings that you DIDN’T notice a moment ago.

Take another deep breath in [pause] and out. 

That “something” you noticed a moment ago, I want you to experience it a bit more - to dive deeper into its presence in your life: maybe notice its color, or a tone if it’s something you hear. Think about how you might describe it to someone who doesn't know what that thing is? Does it cause a sensation in your body? If you were to touch it, how would it feel? 

[PAUSE]

Take another deep breath in [pause] and out. 

And again, notice that thing deeper.

Your mind may be quieter now than it was a moment ago. 

Notice, if you are left with a strong thought, or a strong emotion. Maybe it’s a physical feeling? 

Then analyze: Do you love it? Do you want to keep that?   Consider this. Be curious about it in a LOVING WAY, and use this GPS reset exercise throughout your day. 

I invite you now to take another deep breath in and out.

If you would like, repeat these words that I'm about to say to yourself aloud or silently in your mind:

I am an amazing human capable of incredible things: whether it’s decluttering my house, diving deeply into who I am, taking on a new project, or getting out of bed when I don’t want to. I remind myself now that my worth isn’t based on how cluttered, or cluttered-free my house is  but today I consider the impact that a little more space in my life will bring to me. I’ll start (or continue), with one small thing. I am amazing. 

00:04:45

[computer game level up music (short)]  

My listener, if you would like to join Deirdre and I on Friday mornings, connect with me on Clubhouse - we’d love to have you join us. She’s shared tips on decluttering your kitchen, your cleaning supplies and much more. We also wrap up the room each week by celebrating our wins together. 

I’ll be back tomorrow to share ten things to keep in mind when your child graduates from high school. Don’t forget that I have 140 other episodes available for you to catch up on or re-listen to when you are driving, doing chores or maybe taking a walk.

I’ve already told you this today but you should hear it again, you are amazing!

Talk tomorrow!

[end music]