42: My first retreat: An Audio Experience

Hello, my ah-mazing empty nest friend!
 
I not only survived my very first retreat, but I had an amazing time, too! It exceeded my expectations, and I can’t wait to do it again. What crazy idea do you have that you should try? This one was mine, and I’m so thankful I stepped out of my comfort zone and did it.
 
In honor of my crazy idea, this episode is also an experiment for me, so if this is your first time listening, know that this is not my usual format. It is more of a narrative and an audio journey. Whether you are a first-time listener or not, thanks for giving this episode a try. I open with the sounds of nature that I heard as I laid in my tent during my very first GPS Reset Weekend Retreat.
 
I’m thankful to my first retreat attendee, who took a chance on my idea, signed up, and uncovered how brave she is.
 
Join me on my very first retreat, by listening to this episode – or watching it – yes, I have an accompanying video!
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

    • The details of my first retreat
    • What I bought myself on the retreat
    • What to expect on a GPS Reset Weekend

Episode Questions for You To Consider

  1. Have you ever done anything like this? 
  2. Would you ever do anything like this? 

Announcements

Episode Resources

 


Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Episode 41: How early is too early to plan for the empty nest?

Hello, my ah-mazing empty nest friend!
 

A Green Popsicle Stick Facebook group member asked me, “How early is too early to prepare for the empty nest.” 

 I share my answer in this episode.

Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

    • When to start preparing for the empty nest
    • What you can do now to prepare for the empty nest

Episode Questions for You To Consider

  1. Where are you on the empty nest journey? 
  2. Do you agree or disagree with my timing?

Announcements

Episode Resources

 


Full Transcript

Become a GPS Exec, today!
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🎙🎙🎙 New episode!🎙🎙🎙 Hello, my Empty Nest Friend! A Green Popsicle Stick Facebook group member asked me, “How early is too early to prepare for the empty nest.” I share my answer in this episode. Listen wherever you listen to podcasts – or use link in bio! Full transcript and show notes are available on my website: https://youremptynestcoach.com/p41/ . 🐦What You Will Learn in this Episode: 🎙When to start preparing for the empty nest 🎙What you can do now to prepare for the empty nest . . 🐦🐦🐦🐦🐦 #EmptyNest #NewEpisode #Quote #EmptyNestPrep #YourEmptyNestCoach #EmptyNestCoach #FridayThoughts #emptynestprep #whentogetready #whentostart #emptynest #emptynestwomen #midlifewomen

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You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Episode 40: The problem with HUGE goals

Hello, my ah-mazing empty nest friend!
 
Do you have huge goals in your life but don’t know where to start? The huge goals are just the beginning. Today, I talk about how to view your big goals in a way that will allow you to take action in your life. I can’t wait to see what you do! 
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

    • Why a big goal may cause inaction in your life
    • How to notice your go-to big thought that causes inaction
    • What to do when you notice your too-big thoughts and goals

Episode Questions for You To Consider

  1. Do you have a BIG goal that is causing inaction in your life?
  2. Are you ready to notice where you need to challenge yourself more?

Announcements

Episode Resources

 


Full Transcript

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Hello, my Empty Nest Friend! Do you have huge goals in your life but don't know where to start? The huge goals are just the beginning. Today, I talk about how to view your big goals in a way that will allow you to take action in your life. I can't wait to see what you do! #10 is me accomplishing one of my big goals this weekend- my very first weekend retreat- took some solo time before it got started. Listen wherever you listen to podcasts – or use link in bio! Full transcript is available on my website. https://youremptynestcoach.com/p40/ 🐦What You Will Learn in this Episode: 🎙Why a big goal may cause inaction in your life 🎙How to notice your go-to big thought that causes inaction 🎙What to do when you notice your too-big thoughts and goals . . 🐦🐦🐦🐦🐦 #EmptyNestPrep #EmptyNestSyndrome #FridayThoughts #NewEpisode #MomHelp #GreenPopsicleSticks #Goals #EmptyNestTransition #BigGoals #FutureYou #HugeGoals #Inaction #EmpoweringWomen

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Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 29: Christine, What Will I Do With My Time, and What Should I Do Next?

Hello, my Empty Nest Friend!
 

I can’t begin to tell you how much I needed this episode when I wrote it. Throughout our life, we experience change. Sometimes it is expected, sometimes it is not. When we are unable to be patient with ourselves through the transition, things can get a little off course and “boil over.” 

In this episode, I talk about the importance of a simmer in a beef stew and what that has to do with your life. 

Take a listen, or read the transcript, below.
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

  • The importance of “sitting in the simmer” in your life
  • Why beef stew is a good analogy for transitions in our life
  • Future you is your navigation system not the predictor of your future

Episode Questions for You To Consider

  1. Have you found future you yet?
  2. What was or is your biggest obstacle in finding future you?

Announcements

Episode Resources



Full Transcript

View this post on Instagram

🎙🎙🎙 New episode!🎙🎙🎙 Hello, my Empty Nest Friend! I can’t begin to tell you how much I needed this episode when I wrote it. Throughout our life, we experience change. Sometimes it is expected, sometimes it is not. When we are unable to be patient with ourselves through the transition, things can get a little off course and “boil over.” In this episode, I talk about the importance of a simmer in a beef stew and what that has to do with your life. Take a listen, or read full transcript, found on my website (link in bio). https://youremptynestcoach.com/p29/ . 🐦What You Will Learn in this Episode: 🎙The importance of “sitting in the simmer” in your life 🎙Why beef stew is a good analogy for transitions in our life 🎙Future you is your navigation system not the predictor of your future 🐦🐦🐦🐦🐦 #EmptyNest #NewEpisode #GreenPopsicleSticks #Quote #EmptyNestPrep #YourEmptyNestCoach #EmptyNestCoach #FridayThoughts #simmering #SitInTheSimmer #indecision

A post shared by Coach Christine (@emptynestcoach) on

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 21: Let’s Talk About Your Excuses

Hello, my Empty Nest Friend!
 
This episode is a continuation of my last episode. We worked on finding  future you in episode 13, and in my previous episode we talked about, the “How?” Today, we cover those darn excuses that crop up in our lives. Let’s bury them once and for all!
 
Take a listen, or read the transcript, below.
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

  • The importance of identifying your excuses
  • What to do with your excuses
  • How to move past your excuses

Announcements

Episode Questions for You To Consider

  1. What is your go-to excuse? 
  2. Knowing your go-to excuse, are you ready to bury it forever?

Episode Resources

Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.