62: Using Gratitude as a Net

62: Using Gratitude as a Net

This episode is an example of  what happens when I don’t have a script – curious? Grab a hot beverage and take a listen. 

When you become present and are able to see the details in your life in a way that you couldn’t prior, gratitude becomes woven throughout your life as a net.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 



Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode 

    • What happens when I don’t have a script
    • How gratitude can work as a protective net
    • Where you are in the net of gratitude in my life

Episode Questions for You To Consider

  1. How much gratitude is woven into your life? 
  2. What are three things, right now, in this moment that you are grateful for?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

61: Be the Amazing Boss of Your Thoughts

61: Be the Amazing Boss of Your Thoughts

Are you the amazing boss of your thoughts? 
 

When you have the vision, and your thoughts trust you enough to jump on board, your mind will take you to places you never thought possible – just like an amazing boss.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode: 

    • Important traits for a great leader
    • To consider managing your thoughts with those same traits
    • One of Christine’s favorite Ted Talks

Episode Questions for You To Consider

  1. Are you the amazing boss of your thoughts?
  2. Would you add anything to this list?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Your Empty Nest Coach Podcast, Episode 7. Empty Nest Prep Series 5/5: The Tool that Changes Lives – Putting it all together

Hello, my Empty Nest Friend!
 
The final part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares the Self Coaching Model tool that was assembled by Brooke Castillo of The Life Coach School. FAB-U-LOUS!
 

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought to You By

What You Will Learn in this Episode 

  • I will introduce you to Brooke Castillo’s Self Coaching Model
  • Circumstances don’t control your thoughts
  • Your thoughts are optional

Episode Questions for You To Consider

  • What are your thoughts about the Self Coaching Model and my visualizations to go along with it? 
  • What isn’t working in your life right now?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Changes in four years since I first created this page: moved twice as a family, navigated all four years of out of state college for daughter (now graduated), I lost weight, started taking better care of myself, started working full-time while building this business, turned 50-years-old, hubby above is now ex-hubby, got a great new job, cranked out 150+ podcast episodes, attended my first podcasting conference, spoke at the next one, and just bought a manufactured home for me (and my daughter for as long as she needs to be there) to live in, changed my last name, podcast hit 100K downloads, and I’m working on a book!

Empty Nest Success doesn’t always look like over the moon happiness. Sometimes, it looks like accepting what is, processing emotions, and moving forward as peacefully as possible with little drama – and that feels amazing!

Your Empty Nest Coach Podcast, Episode 6. Empty Nest Prep Series 4/5: Taking ACTION in your life

Hello, my Empty Nest Friend!
 
The fourth part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, continues her thought box visualization into ACTIONS/INACTION in your life.
 

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

  • A visualization for how your feelings impact your actions.
  • To notice the actions you take when you feel particular feelings. 
  • To stop and take note of feelings when they occur. 

Episode Questions for You To Consider

  • Are you with me, or are you completely lost?
  • Have you noticed anything different about your life since listening to this podcast?

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Changes in four years since I first created this page: moved twice as a family, navigated all four years of out of state college for daughter (now graduated), I lost weight, started taking better care of myself, started working full-time while building this business, turned 50-years-old, hubby above is now ex-hubby, got a great new job, cranked out 150+ podcast episodes, attended my first podcasting conference, spoke at the next one, and just bought a manufactured home for me (and my daughter for as long as she needs to be there) to live in, changed my last name, podcast hit 100K downloads, and I’m working on a book!

Empty Nest Success doesn’t always look like over the moon happiness. Sometimes, it looks like accepting what is, processing emotions, and moving forward as peacefully as possible with little drama – and that feels amazing!

Your Empty Nest Coach Podcast, Episode 5: Empty Nest Prep Series 3/5 – Your Feelings

Hello, my Empty Nest Friend!
 
The third part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares some news that you may not love- it has to do with your feelings.
 

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

Episode Questions for You To Consider

  • Do you want to be controlled by your thoughts?  
  • Find something that happened today, and see if had you chosen a different thought box, how would you have felt different?  

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Changes in four years since I first created this page: moved twice as a family, navigated all four years of out of state college for daughter (now graduated), I lost weight, started taking better care of myself, started working full-time while building this business, turned 50-years-old, hubby above is now ex-hubby, got a great new job, cranked out 150+ podcast episodes, attended my first podcasting conference, spoke at the next one, and just bought a manufactured home for me (and my daughter for as long as she needs to be there) to live in, changed my last name, podcast hit 100K downloads, and I’m working on a book!

Empty Nest Success doesn’t always look like over the moon happiness. Sometimes, it looks like accepting what is, processing emotions, and moving forward as peacefully as possible with little drama – and that feels amazing!