77: Tammy Collins in the Not So Empty Nest Number 5

77: Tammy Collins in the Not So Empty Nest Number 5

Hello, my ah-mazing empty nest friend!

In our Not So Empty Nest series, today, I chat with energetic and passionate Tammy Collins, who I have connected with through Linkedin. Tammy has a son who is a senior in college and an athlete who is pursuing a professional sports career.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 



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> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
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What You Will Learn in this Episode 

    • Meet Tammy Collins
    • Tammy’s COVID-19 Social Distancing experience
    • How her son who is an athlete has been impacted
    • What Tammy loves, has found funny, has found surprising and needs help with right now
    • What Tammy wants you to know

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

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Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

76: What is Beauty?

76: What is Beauty?

Hello, my ah-mazing empty nest friend!
 
I thought it would be good to keep this pre-recorded episode in the queue to keep some normalcy here in my feed. Also, you may be home juggling a lot of people, personalities and emotions – dressing differently at home than you did a week or two ago and this episode is relevant. 

Whether you think I am beautiful or not is outside of my fence.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

    • To consider that your mind’s energy controls your beauty
    • Merriam-Webster’s definition of beauty
    • How obscurity mode impacts your beauty

Episode Questions for You To Consider

  1. What do you think of this definition of beauty? 
  2. Do you feel beautiful? 

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

75: The Not So Empty Nest (COVID-19 Social Distancing) Number 4 with Katy Oliveira, March 19, 2020

75: The Not So Empty Nest (COVID-19 Social Distancing) Number 4 with Katy Oliveira, March 19, 2020

Hello, my ah-mazing empty nest friend!

In our Not So Empty Nest series, today I chat with College Success Strategist Katy Oliveira. If your child doesn’t already know about Katy, it might be time to introduce them to her. She has a podcast that helps them to become their best selves through college!

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

    • Meet Katy Oliveira
    • What tips and advice Katy has for your college student
    • What tips and advice Coach Christine has for you

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

74: The Not So Empty Nest (COVID-19 Social Distancing) Number 3, March 18, 2020

74: The Not So Empty Nest (COVID-19 Social Distancing) Number 3, March 18, 2020

Hello, my ah-mazing empty nest friend!

Today’s episode in our Not-So-Empty-Nest series, due to COVID-19 and social distancing is me sharing our experience so far.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

    • My family’s situation currently
    • Some personal positives
    • The word I have chosen to use for this experience
    • My social distancing day journal on Instagram
    • Embrace the adventure

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

73: The Not So Empty Nest (COVID-19 Social Distancing) Number 2 with Kellie Randle, March 17, 2020

73: The Not So Empty Nest (COVID-19 Social Distancing) Number 2 with Kellie Randle, March 17, 2020

Hello, my ah-mazing empty nest friend!

In our Not So Empty Nest series, today I chat with Kellie Randle who shares her experience in the unexpected not so empty nest.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode

    • Meet Kellie Randle
    • The importance of feeling emotions
    • Embrace the adventure
    • Things that Kellie has loved, found surprising, found funny, and something she could use help with going forward 
    • Where to find Kellie online: Instagram: EmptyNestMomLife
    • Why homeschooling mothers are great resources right now

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

72: The Not So Empty Nest (COVID-19 Social Distancing) Number 1, March 16, 2020

72: The Not So Empty Nest (COVID-19 Social Distancing) Number 1, March 16, 2020

Hello, my ah-mazing empty nest friend!

This is the first daily episode in our Not-So-Empty-Nest series, due to COVID-19 and social distancing. 

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode

    • Some thoughts from someone who works on a college campus
    • Remember P-S-P-F
    • How to reach me if you want to be
    • Watch your news intake
    • Be present
    • Level up your protector

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

71: The Past and The Future Are Outside of Your Fence

71: The Past and The Future Are Outside of Your Fence

Hello, my ah-mazing empty nest friend!

In this episode I share where your past and future reside within the Conscious Effective Olympian (CEO) of Your Life analogy.

Our minds are powerful – use yours for good.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

    • What to do when you catch yourself thinking about the past or the future
    • Where thoughts about the past and future want to reside vs. where we should place them
    • The power in thanking your protector for the status report

Episode Questions for You To Consider

  1. Are you spending more time inside or outside of your fence?
  2. Do you find yourself focused more on the past or the future?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

70: Becoming the CEO of Your Life Part 5 of 5: Putting it All Together

70: Becoming the CEO of Your Life Part 5 of 5: Putting it All Together

In this episode, we wrap up the series on becoming the CEO of Your Life, and you’ll discover why I chose the CEO of Your Life. I hope you love it. I invite you to:

  • Listen
  • Re-listen where needed
  • Ask Questions

Thank you for joining me on this journey. 

When you are the CEO of Your Life, you will know who you are.
You won’t need me or anyone else to tell you that you’ve found her. You’ll know.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode: 

    • Coach Christine’s meaning of CEO
    • What I mean by conscious
    • What it means to be the Conscious Effective Olympian of your life

Episode Questions for You To Consider

  1. Are you the Conscious Effective Olympian of your life?
  2. What questions do you have for me?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

68: Becoming the CEO of Your Life Part 4 of 5: Where is Your GPS?

68: Becoming the CEO of Your Life Part 4 of 5: Where is Your GPS?

We are continuing to work through the series on becoming the CEO of Your Life. In this episode, we discover why our internal GPS is elusive to many of us. I invite you to:

  • Listen
  • Re-listen where needed
  • Ask Questions

Thank you for joining me on this journey. 

… the you that you are hiding by being in obscurity mode is amazing, and it is cruel of you to keep her in the dark. My theory is that the restlessness you feel is that. It is her begging to have a light shine on her, to drink in the light, and to show others – starting with you – who you really are.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode: 

    • Why your GPS is hidden
    • What happens in your life when you illuminate your mind
    • How to discover your own GPS

Episode Questions for You To Consider

  1. Do you have access to your GPS today?
  2. Are you ready to become the CEO of Your Life?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

67: Becoming the CEO of Your Life Part 3 of 5: Your Protector’s Modes

67: Becoming the CEO of Your Life Part 3 of 5: Your Protector’s Modes

We are continuing to work through the series on becoming the CEO of Your Life. In this episode, we are considering the modes of our protector. I invite you to:

  • Listen
  • Re-listen where needed
  • Ask Questions

Thank you for joining me on this journey. 

I see our relationship with our protector as what controls our mind’s energy, and I’m viewing that dimmer switch, that I spoke about in the last episode, with three modes, just like what would be on a real dimmer switch: the off position, anywhere in between the bottom and the top, and the top, or brightest setting.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode 

    • To consider that you have control over the energy in your life
    • What the three modes are and where they fall on the “dimmer switch” in your mind
    • How noticing the modes automatically places you in training mode

Episode Questions for You To Consider

  1. What mode are you in?
  2. Are you ready to increase the energy in your life?

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:


Full Transcript

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!