Episode 40: The problem with HUGE goals

Hello, my ah-mazing empty nest friend!
 
Do you have huge goals in your life but don’t know where to start? The huge goals are just the beginning. Today, I talk about how to view your big goals in a way that will allow you to take action in your life. I can’t wait to see what you do! 
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

What You Will Learn in this Episode 

    • Why a big goal may cause inaction in your life
    • How to notice your go-to big thought that causes inaction
    • What to do when you notice your too-big thoughts and goals

Episode Questions for You To Consider

  1. Do you have a BIG goal that is causing inaction in your life?
  2. Are you ready to notice where you need to challenge yourself more?

First Time Here? Try This Order of Episodes

Episode Resources

 


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 8. Imposter Syndrome and Answers to Your Questions

Hello, my Empty Nest Friend!
 
Today, I’m going to answer your questions and with that I’m going to talk about imposter syndrome.  
 

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

What You Will Learn in this Episode 

  • Christine answers your questions including: 

🐦 Christine, what are your credentials?  Okay, let’s chat about imposter syndrome. (01:35)
🐦 I want to create a business but I have no experience in the area I want to pursue. (05:38)
🐦There is a lot on my plate right now, how should I proceed? (07:04)
🐦 Christine, I feel like I am in a funk with the realization that my babies are leaving the nest. (08:14)
🐦 Help! I don’t want to make any decisions! (09:52)

Episode Questions for You To Consider

  1. Do you have a question you want to ask me?
  2. If you could give your past 19-year-old self advice, what would it be?  

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Changes in four years since I first created this page: moved twice as a family, navigated all four years of out of state college for daughter (now graduated), I lost weight, started taking better care of myself, started working full-time while building this business, turned 50-years-old, hubby above is now ex-hubby, got a great new job, cranked out 150+ podcast episodes, attended my first podcasting conference, spoke at the next one, and just bought a manufactured home for me (and my daughter for as long as she needs to be there) to live in, changed my last name, podcast hit 100K downloads, and I’m working on a book!

Empty Nest Success doesn’t always look like over the moon happiness. Sometimes, it looks like accepting what is, processing emotions, and moving forward as peacefully as possible with little drama – and that feels amazing!

Your Empty Nest Coach Podcast, Episode 7. Empty Nest Prep Series 5/5: The Tool that Changes Lives – Putting it all together

Hello, my Empty Nest Friend!
 
The final part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares the Self Coaching Model tool that was assembled by Brooke Castillo of The Life Coach School. FAB-U-LOUS!
 

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

What You Will Learn in this Episode 

  • I will introduce you to Brooke Castillo’s Self Coaching Model
  • Circumstances don’t control your thoughts
  • Your thoughts are optional

Episode Questions for You To Consider

  • What are your thoughts about the Self Coaching Model and my visualizations to go along with it? 
  • What isn’t working in your life right now?

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Changes in four years since I first created this page: moved twice as a family, navigated all four years of out of state college for daughter (now graduated), I lost weight, started taking better care of myself, started working full-time while building this business, turned 50-years-old, hubby above is now ex-hubby, got a great new job, cranked out 150+ podcast episodes, attended my first podcasting conference, spoke at the next one, and just bought a manufactured home for me (and my daughter for as long as she needs to be there) to live in, changed my last name, podcast hit 100K downloads, and I’m working on a book!

Empty Nest Success doesn’t always look like over the moon happiness. Sometimes, it looks like accepting what is, processing emotions, and moving forward as peacefully as possible with little drama – and that feels amazing!

Your Empty Nest Coach Podcast, Episode 6. Empty Nest Prep Series 4/5: Taking ACTION in your life

Hello, my Empty Nest Friend!
 
The fourth part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, continues her thought box visualization into ACTIONS/INACTION in your life.
 

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

What You Will Learn in this Episode 

  • A visualization for how your feelings impact your actions.
  • To notice the actions you take when you feel particular feelings. 
  • To stop and take note of feelings when they occur. 

Episode Questions for You To Consider

  • Are you with me, or are you completely lost?
  • Have you noticed anything different about your life since listening to this podcast?

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Changes in four years since I first created this page: moved twice as a family, navigated all four years of out of state college for daughter (now graduated), I lost weight, started taking better care of myself, started working full-time while building this business, turned 50-years-old, hubby above is now ex-hubby, got a great new job, cranked out 150+ podcast episodes, attended my first podcasting conference, spoke at the next one, and just bought a manufactured home for me (and my daughter for as long as she needs to be there) to live in, changed my last name, podcast hit 100K downloads, and I’m working on a book!

Empty Nest Success doesn’t always look like over the moon happiness. Sometimes, it looks like accepting what is, processing emotions, and moving forward as peacefully as possible with little drama – and that feels amazing!