43: Are you living your life as a victim?

Hello, my ah-mazing empty nest friend!
 
Warning: I have some tough love in this episode, today.
 
I shared in my Green Popsicle Sticks Facebook group that I almost changed today’s topic because I thought it could be a bit be too much tough love. But then I changed my thought to, “Someone needs to hear this right now – from me!” 
 
May you be ready to listen to this one. I share it with you with BIG virtual hugs.
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode

    • Who treats you like a victim
    • What you can do about it

Episode Questions for You To Consider

  1. Do you play the victim role in the story of your life? 
  2. Are you on autopilot with your thought deliveries? 

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

 


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Episode 40: The problem with HUGE goals

Hello, my ah-mazing empty nest friend!
 
Do you have huge goals in your life but don’t know where to start? The huge goals are just the beginning. Today, I talk about how to view your big goals in a way that will allow you to take action in your life. I can’t wait to see what you do! 
 
Take a listen or read the full transcript below. 
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By

What You Will Learn in this Episode 

    • Why a big goal may cause inaction in your life
    • How to notice your go-to big thought that causes inaction
    • What to do when you notice your too-big thoughts and goals

Episode Questions for You To Consider

  1. Do you have a BIG goal that is causing inaction in your life?
  2. Are you ready to notice where you need to challenge yourself more?

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

 


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 22: Thursday Thoughts about Being Brave, Imposter Syndrome, and Consistency

Your Empty Nest Coach Episode 22 Cover Art
Hello, my Empty Nest Friend!
 
In this episode, I share some of my favorite Thursday Thoughts About email content with you: being brave, imposter syndrome and consistency. 
 
Take a listen, or read the transcript, below.
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

GPS Support Flock Member?

Click here to discuss this episode with the flock. 💬

This Episode is Brought To You By

What You Will Learn in this Episode

  • About my weekly email: Thursday Thoughts About
  • The thought I used, in the last minutes, to motivate me to attend an out-of-town event – to move me from “Nah,” to “yes!”
  • Where the draft of my imposter syndrome episode began
  • The types of content included in my Thursday Thoughts About emails

Episode Questions for You To Consider

  1. Are you on my “Thursday Thoughts About” email, yet? 
  2. If yes, what is your favorite type of email? If no, why the heck not?

Update: I no longer do Thursday Thoughts About emails – you have to be in my GPS Flock to receive weekly updates from me, or subscribe to my podcast! Those on my email list now only receive periodic updates.

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 21: Let’s Talk About Your Excuses

Hello, my Empty Nest Friend!
 
This episode is a continuation of my last episode. We worked on finding  future you in episode 13, and in my previous episode we talked about, the “How?” Today, we cover those darn excuses that crop up in our lives. Let’s bury them once and for all!
 
Take a listen, or read the transcript, below.
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

GPS Support Flock Member?

Click here to discuss this episode with the flock. 💬

This Episode is Brought To You By

What You Will Learn in this Episode

  • The importance of identifying your excuses
  • What to do with your excuses
  • How to move past your excuses

Episode Questions for You To Consider

  1. What is your go-to excuse? 
  2. Knowing your go-to excuse, are you ready to bury it forever?

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 20: You Found Future You – Now, for the “How?”

Hello, my Empty Nest Friend!
 
This episode is a continuation of my “finding future you” episode. I can’t begin to stress enough how important it is for you to spend time with yourself, getting to know future you, so that she is your gps through life. She’s all you need. She’ll cheer you on, guide you, recommend the when, the where and the how – you need to know her so well that she’s got your back all the time. AND remember she’s super supportive. She wouldn’t beat you up, she’s lovely, kind and can’t wait to see you get where she is already. So get to know her, my friend!
 
Take a listen, or read the transcript, below.
 
⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

GPS Support Flock Member?

Click here to discuss this episode with the flock. 💬

This Episode is Brought To You By

What You Will Learn in this Episode: 

  • To write your future result down
  • Who you need to spend a lot of time with in planning your future
  • Who to listen to when it comes to your future
  • A way to remember how to keep other people’s comments in perspective: are you a turtle? 

Episode Questions for You To Consider

  1. Have you found the result you want in your life?  
  2. Are you ready to take action?

Episode Resources

Announcements

💚 Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Your Empty Nest Coach podcast review by Carolyn Kiel of Beyond6Seconds.
Thanks, Carolyn!

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.