Your Empty Nest Coach Podcast, Episode 6. Empty Nest Prep Series 4/5: Taking ACTION in your life

Hello, my Empty Nest Friend!
 
The fourth part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, continues her thought box visualization into ACTIONS/INACTION in your life.
 

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

 

Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode 

  • A visualization for how your feelings impact your actions.
  • To notice the actions you take when you feel particular feelings. 
  • To stop and take note of feelings when they occur. 

Announcements

Episode Questions for You To Consider

  • Are you with me, or are you completely lost?
  • Have you noticed anything different about your life since listening to this podcast?

Episode Resources

Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 5: Empty Nest Prep Series 3/5 – Your Feelings

Hello, my Empty Nest Friend!
 
The third part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares some news that you may not love- it has to do with your feelings.
 

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

 

Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode 

  • How your thoughts impact your feelings.
  • To continue to be observant – with your thoughts AND feelings. 

Announcements

Episode Questions for You To Consider

  • Do you want to be controlled by your thoughts?  
  • Find something that happened today, and see if had you chosen a different thought box, how would you have felt different?  

Episode Resources

Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 4: Empty Nest Prep Series 2/5 – Observe your thoughts with kindness.

Hello, my Empty Nest Friend!
 
This is the second part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, reminds you to be kind to yourself. You are not your thoughts.
 

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

 

Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode 

  • To be kind to yourself when observing your thoughts.
  • To take time to write down your thoughts.

Announcements

  • Join my free community to discuss this podcast.
  • Registration may still be open for my personalized online coaching program. 
  • My new program is now available!
  • Don’t forget to review, rate or share this podcast!

Episode Questions for You To Consider

  • Are you able to observe your thoughts with fascination? 
  • Do you need clarity on something that I’ve shared in this podcast?

Episode Resources

Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 3: Empty Nest Prep Series 1/5 – Your Thoughts

Hello, my Empty Nest Friend!
 
I am super excited to introduce to you the first part of my Empty Nest Prep series: Your Thoughts!
 

⇓⇓⇓ More goodies below, too! Scroll all the way down ⇓ so you don’t miss anything! ⇓⇓⇓

 

Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode 

  • Why we have my husband to thank for all of this.
  • A visualization/story I use to introduce the importance of thought observation.
  • Why it is worth observing your thoughts.

Announcements

  • Join my free community to discuss this podcast.

Questions

  • Have you considered that your thoughts are optional?
  • Where are you in the story I told today?

Episode Resources

Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.