CEO of Your Life Series: Podcast Episodes – ARCHIVE

CEO of Your Life Series: Podcast Episodes

65: Becoming the CEO of Your Life Part 2 of 5: Your Protector’s Job

65: Becoming the CEO of Your Life Part 2 of 5: Your Protector’s JobWe are continuing to work through the series on becoming the CEO of Your Life. In this episode, we are considering the role of our protector. I invite you to:ListenRe-listen where neededAsk QuestionsThank you for joining me on this journey. Becoming the CEO of your life begins when…

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67: Becoming the CEO of Your Life Part 3 of 5: Your Protector’s Modes

67: Becoming the CEO of Your Life Part 3 of 5: Your Protector’s ModesWe are continuing to work through the series on becoming the CEO of Your Life. In this episode, we are considering the modes of our protector. I invite you to:ListenRe-listen where neededAsk QuestionsThank you for joining me on this journey. I see our relationship with our protector as…

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68: Becoming the CEO of Your Life Part 4 of 5: Where is Your GPS?

68: Becoming the CEO of Your Life Part 4 of 5: Where is Your GPS?We are continuing to work through the series on becoming the CEO of Your Life. In this episode, we discover why our internal GPS is elusive to many of us. I invite you to:ListenRe-listen where neededAsk QuestionsThank you for joining me on this journey. … the you…

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71: The Past and The Future Are Outside of Your Fence

71: The Past and The Future Are Outside of Your FenceHello, my ah-mazing empty nest friend!In this episode I share where your past and future reside within the Conscious Effective Olympian (CEO) of Your Life analogy.Our minds are powerful – use yours for good.Take a listen or read the full transcript below. ⇓⇓⇓ More goodies below, too! Scroll down ⇓, so…

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76: What is Beauty?

76: What is Beauty?Hello, my ah-mazing empty nest friend! I thought it would be good to keep this pre-recorded episode in the queue to keep some normalcy here in my feed. Also, you may be home juggling a lot of people, personalities and emotions – dressing differently at home than you did a week or two ago and this episode is…

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81: What to do When Your Child is Struggling

81: What to do When Your Child is StrugglingHello, my ah-mazing empty nest friend! Though I recorded this well over a month ago, the topic may be needed today – or any day. What does your child need? They need to know that you love them and are there for them. They need to know that you will listen to them. They need…

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86: The CEO of Your Life When Others Toss Things Over Your Fence

86: The CEO of Your Life When Others Toss Things Over Your FenceHello, my ah-mazing empty nest friend! I’m so curious what you think of this episode – do you notice anything different? 😀  Where you have the chance to level up is by making your protector aware of the herd of humans that darken your property.Take a listen or read the…

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87: Empty Nest Success Happens When You are the CEO of Your Life

87: Empty Nest Success Happens When You are the CEO of Your LifeHello, my ah-mazing empty nest friend, I have an activity for you in today’s episode!  Grab a piece of paper (you’ll need both sides) and a writing utensil, then press play. 💚 After all, empty nest success happens as you journey toward becoming the CEO of Your Life.  Future you is…

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88: The Conscious Effective Olympian Toolbox

88: The Conscious Effective Olympian ToolboxHello, my ah-mazing empty nest friend,Imagine that you ask someone to work on a broken item in your home. They walk up to your home – no vehicle of any sort – and have only the clothes on their body with them. You assume that they’ll come back later with resources to help them finish…

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89: The CEO Toolbox Part 2: Taking Inventory

89: The CEO Toolbox Part 2: Taking InventoryHello, my ah-mazing empty nest friend,In my last episode, I introduced the idea of a toolbox for your life. Guess what? Yes, we are starting another series of episodes to assist you in leveling-up your life. I have an activity for you today, where I invite you deliberately and lovingly begin to take…

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90: The CEO Toolbox Part 3: Presence

90: The CEO Toolbox Part 3: PresenceHello, my ah-mazing empty nest friend,Continuing in the series of your life’s toolbox, I share with you my most favorite foundational level item: presence, and ask you to consider placing it in your toolbox.Presence: it is incredibly powerful, and when combined with the rest of your well-stocked toolbox, it will serve you incredibly well.Take…

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92: The CEO Toolbox Part 4A: When Your Life Stops Moving Forward

92: The CEO Toolbox Part 4A: When Your Life Stops Moving ForwardHello, my ah-mazing empty nest friend,Continuing in the series of your life’s toolbox, I share with you the introduction of the CEO (Conscious Effective Olympian) Analysis Tool. This is the first of two episodes to cover this tool, and if it resonates with you, I ask you to consider…

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92.5: Bonus Mother’s Day Message

92.5: Bonus Mother’s Day Message Hello, my ah-mazing empty nest friend, Happy Mother’s Day!💚 Take a listen or read the full transcript below.   ⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓ This Episode is Brought To You By Your Empty Nest Coach, Christine – click to view all of my free gifts for…

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94: The CEO Toolbox Part 5, Find Your Flock

94: The CEO Toolbox Part 5, Find Your FlockHello, my ah-mazing empty nest friend, Continuing in the series of your CEO (Conscious Effective Olympian) life toolbox, in this episode, I encourage you to find your flock – and to evaluate the flock(s) already in your life. A well-placed, positive flock in the foundational level of your CEO toolbox has the potential…

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96: The CEO Toolbox Part 6, Your Foundational Tools

96: The CEO Toolbox Part 6, Your Foundational ToolsHello, my ah-mazing empty nest friend, Wrapping up the series of your CEO (Conscious Effective Olympian) life toolbox, in this episode, I share about the importance of a well-curated toolbox. For best results, your CEO toolbox must contain resources chosen specifically for you.Coach Christine,Your Empty Nest Coach”The top tray items should be things that…

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132: Imposter Syndrome, Finding Your Funny, Your Stress & More 💚

132: Imposter Syndrome, Finding Your Funny, Your Stress & More Hello, my amazing friend!Coach Christine,Your Empty Nest Coach”After all, all that leveling up you’ve been doing in your life until now is making things run a tiny bit smoother each time. And by smoother, I never mean perfect, I mean you’re able to manage your thoughts around the happenings in…

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136: The Daily Experiment – When You Worry About Re-Grieving a Lost Child 💚

136: The Daily Experiment – When You Worry About Re-Grieving a Lost Child Hello, my amazing friend!Coach Christine,Your Empty Nest Coach”Emotions may arise and that’s okay – you’re strong enough to get through them. Then you’ll begin to take inventory on the thoughts – I call those thoughts your thought-deliveries. And for each one you’re going to ask yourself: “Is it…

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137: A Mother’s Day Message 2021 (The Daily Experiment)💚

137: A Mother’s Day Message 2021 ( The Daily Experiment)Hello, my amazing friend!Coach Christine,Your Empty Nest Coach”To my friends who dislike this day because they are a Mother but their family just treats it like any other day: Yes, this happens. Please remember this one day is not the be all and end all to how they show your love. They…

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138: Shared Future Goals (The Daily Experiment) 💚

138: Shared Future Goals (The Daily Experiment) Hello, my amazing friend!Coach Christine,Your Empty Nest Coach”This future-you dreaming is powerful and incredibly important, my friend.”Take a listen or read the full transcript at the bottom of this post.⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don’t miss anything! ⇓⇓⇓This Episode is Brought To You ByYour Empty Nest Coach, Christine –…

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142: 5 Things To Remember As Your Child Graduates from High School 💚

142: 5 Things To Remember As Your Child Graduates from High School Hello, my amazing friend!Coach Christine,Your Empty Nest Coach”I know you have a million things you want to tell your child to make sure they are prepared for what’s ahead but don’t lose listening to their hopes and dreams as you navigate this transition.”Take a listen or read the full…

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144: College Graduation Thoughts from a Mom & Plan Your Week Ahead 💚

144: College Graduation Thoughts from a Mom & Plan Your Week Ahead Hello, my amazing friend!Coach Christine,Your Empty Nest Coach”It is really important to understand that in the empty nest adjustment, for most of us, there isn’t a switch that flips that designates when the empty nest happens. It can be a transition that takes months or years – sometimes…

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145: Monday Motivation & My Wish For You Today 💚

145:  Monday Motivation & My Wish For You Today Hello, my amazing friend!Coach Christine,Your Empty Nest Coach”My wish for you today is that you have clarity in your life on what you need to do today. And I’m not talking about the 400 things in your mind that you need to accomplish all year, I’m talking about the handful of things…

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147: Wednesday Wins & What I Wish My Parents Knew 💚

147:  Wednesday Wins & What I Wish My Parents Knew Hello, my amazing friend!Coach Christine,Your Empty Nest Coach”…take a couple of seconds here and think of a recent win of yours: small – or big, that you can celebrate. Do you have it? Now imagine all of your closest friends and family members running up to you right now and…

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148: Find the Funny & GPS Reset Exercise 💚

148:  Find the Funny & GPS Reset Exercise Hello, my amazing friend!Coach Christine,Your Empty Nest Coach”… Take another focused deep breath in and as you exhale, I want you to imagine everything that’s in that negative circle, releasing from within you on that breath and exiting in one clean sweep.  …”Take a listen or read the full transcript at the bottom…

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150: Celebration & Summer Break Time 💚

150: Celebration & Summer Break Time Hello, my amazing friend!Coach Christine,Your Empty Nest Coach”It’s really nice to look back at your past-self and thank her for the work she’s done. I have been using my future-self to motivate me constantly to work on the podcast, so it’s really nice now to take time to appreciate the work from my past-self.”Take a…

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151: College Students Missing Home and It is Time to Shine 💚

151: College Students Missing Home & It Is Time to Shine Hello, my amazing friend. Thanks for stopping by!This month’s episode includes updates on my life – whoa it has been interesting, a new analogy, and much more – all the details and locations in the episode are below. Coach Christine,Your Empty Nest Coach”Always take deep breaths – for your own…

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152: Powerful Pauses in Your Life 💚

152: Powerful Pauses in Your LifeHello, my amazing friend. Thanks for stopping by!I’m popping in with a fun new segment, and sharing about the pause in my life. Coach Christine,Your Empty Nest Coach”My beautiful, amazing, resourceful friend, I’m impressed by you. You made time to do something for you. Do more of that, and then do even more. You deserve it. You…

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153: Listen to this episode when the holidays are approaching 💚

153: Empty Nest Help – Listen to this episode when the holidays are approaching Original Posting Date: November 2021Hello, my amazing friend. Thanks for stopping by!I’d love to know if you find this episode helpful in any way. Looking for the printable transcript? Click here for holiday empty nest help. Holiday Topics Included Your adult/emerging adult child is home for the holidaysYour family stresses…

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154: How To Disentangle Through Divorce In The Empty Nest 💚

154: How To Disentangle Through Divorce In The Empty Nest Hello, my amazing friend. I almost didn’t publish this one.However, it has given me a bit of closure, and if it helps one person, it is worth sharing. 💚In this episode, I share some of my personal journey as my husband and I transition toward divorce. I also share things that…

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155: Empty Nest Success Means Re-Evaluation, But There’s a Catch💚

155: Empty Nest Success Means Re-Evaluation, But There’s a Catch Hello, my amazing friend. I’m wrapping up 2021 with an announcement or two. I’ll be busy with the C.E.O. Training Team to Empty Nest Success membership, curating content from these 155 episodes, creating videos for TikTok, and other things over the next six months. I will be back after June with…

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156: Checking In 👋 Regular Episodes Return Soon💚

156: Checking In 👋 Regular Episodes Return Soon 💚Hello, my amazing friend. Today I want you to know I’ve been thinking about you and that I’ll be back with regular podcast episodes soon!As always, thank you for listening. I appreciate you!! Coach Christine,Your Empty Nest Coach”In my last episode,  I announced that I was giving myself a podpause because there was the…

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159: Empty Nest Success When You’re Self Conscious about Going Gray, Would You Try a Rage Room and a Giveaway 💚

159: Empty Nest Success When You’re Self Conscious about Going Gray, Would You Try a Rage Room and a Giveaway Podcast episode artwork is of where I recorded much of this episode – in my van!Hello, my amazing friend. This episode is packed full of content. Enjoy!📦As always, I’m cheering you on! Coach Christine,Your Empty Nest Coach”My wish for you today…

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162: Empty Nest Success ⏲️ Quick Take – Bad Days 💚

162: Empty Nest Success  Quick Take – Bad DaysHello, my amazing friend. A Quick Take episode: short episodes where I quickly review a piece of earlier content and post between my monthly episodes. Bad days, bad moments, and bad happenings are all part of life. Eventually, you may even move to a place where it isn’t worth labeling any day bad, but we…

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163: Empty Nest Success ⏲️ Quick Take – What’s Your Destination? 💚

163: Empty Nest Success  Quick Take – What’s Your Destination?Hello, my amazing friend. A Quick Take episode: short episodes where I quickly review a piece of earlier content and post between my monthly episodes. Consistency is the creator and killer of dreams. What are your thoughts? As always, I’m cheering you on! Coach Christine,Your Empty Nest Coach”A consistent thing doesn’t mean it’s always…

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164: Empty Nest Success – The Power of Mini Escapes in Life & Guest Barbara Decker has a message for Parents of Someone with an Addiction 💚

164: Empty Nest Success – The Power of Mini Escapes in Life & Guest Barbara Decker has a message for Parents of Someone with an Addiction Hello, my amazing friend. This is a packed episode with a variety of topics: The Power of Mini Escapes (resets) in lifeSome Thoughts on MeditationGuest Barbara Decker shares a message for Parents of Someone with…

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166: Empty Nest Success – When Emotions are Like Farts💚

166: Empty Nest Success – When Emotions are Like FartsHello, my amazing friend. I had a bit of fun with this one! As always, I’m cheering you on! Legal disclaimer: Listening to this podcast doesn’t make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!Coach Christine,Your Empty Nest…

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167: The 30 Day Challenge to Empty Nest Success💚

167: The 30 Day Challenge to Empty Nest Success 💚Hello, my amazing friend. 👋I’m popping in from my PodPause to announce the 30-Day Challenge to Empty Nest Success. The challenge originally started on social media and became a full video series and was recapped in Season 2 of the podcast! As always, I’m cheering you on! 🎉Coach Christine,Your Empty Nest Coach”The challenge…

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30-Day Challenge to Empty Nest Success: Your Emotions 💚 (14/30)

30-Day Challenge to Empty Nest Success: Your Emotions 💚 (14/30)In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions. “Any emotion you experience is valid because it is yours.” Looking for an episode transcript? You’ll find it below! This Episode is Brought to You ByYour Empty Nest Coach, Christine – click to view current…

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30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions 💚 (15/30)

30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions 💚 (15/30)In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions.”Be curious about where your thoughts go, and consider what would your life look like if you felt your emotions and you weren’t afraid to feel them?” Looking for an episode transcript? You’ll find it below! This Episode is…

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30-Day Challenge to Empty Nest Success: Who are you? 💚 (17/30)

30-Day Challenge to Empty Nest Success: Who Are You?💚 (17/30)In this podcast episode, I challenge you to expand who you are.🗨️ “You’ve been doing these roles, potentially all of them, for decades. And it makes sense that you immediately identify with being a role that  you fill. Today, I challenge you, to consider that you are more than your roles…

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30-Day Challenge to Empty Nest Success: This Is Your Work To Do💚 (23/30)

30-Day Challenge to Empty Nest Success: This Is Your Work To Do💚 (23/30)In this podcast episode, a reminder that all of this is your work to do.”If your choices and actions don’t impact them [others] directly, or they don’t bring you to a “hell, yes” then proceed careful – not carefully – consciously.”This Episode is Brought to You ByYour Empty…

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30-Day Challenge to Empty Nest Success: Gift Yourself With…💚 (24/30)

30-Day Challenge to Empty Nest Success: Gift Yourself With…💚 (24/30)mg data-lazy-fallback=”1″ role=”img” alt=”💚” src=”https://s.w.org/images/core/emoji/14.0.0/svg/1f49a.svg” />In this podcast episode, Coach Christine reminds you to gift yourself throughout your life.”The next time you begin to think of yourself moving forward in life, imagine someone who loves themself. Imagine someone who knows who they are, someone who willingly and maybe even a little…

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30-Day Challenge to Empty Nest Success: Progress Isn’t Linear – Ditch Sessions (25/30)

30-Day Challenge to Empty Nest Success: Progress Isn’t Linear – Ditch Sessions💚 (25/30)mg data-lazy-fallback=”1″ role=”img” alt=”💚” src=”https://s.w.org/images/core/emoji/14.0.0/svg/1f49a.svg” />In this podcast episode Coach Christine reminds you that progress isn’t linear and introduces Ditch Sessions.”This is human life. You are going to have moments where your progress flies high and you are soaring. You’re also going to have moments where you’re feeling kind…

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30-Day Challenge to Empty Nest Success: Sitting in the Simmer 💚 (26/30)

30-Day Challenge to Empty Nest Success: Sitting in the Simmer💚 (26/30)mg data-lazy-fallback=”1″ role=”img” alt=”💚” src=”https://s.w.org/images/core/emoji/14.0.0/svg/1f49a.svg” />In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer.”In the simmering moments of life, it is how you show up; how you feel about the simmering moments – that impacts one person and one person…

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30-Day Challenge to Empty Nest Success: The Story You Have About Your Role In Your Child’s Future 💚 (27/30)

30-Day Challenge to Empty Nest Success: The Story You Have About Your Role In Your Child’s Future💚 (27/30)mg data-lazy-fallback=”1″ role=”img” alt=”💚” src=”https://s.w.org/images/core/emoji/14.0.0/svg/1f49a.svg” />In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship.💬 “…I encourage you to pay attention to the future stories you have and the stakes you have assigned to…

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30-Day Challenge to Empty Nest Success: Following Your Joy💚 (28/30)

30-Day Challenge to Empty Nest Success: Following Your Joy💚 (28/30)mg data-lazy-fallback=”1″ role=”img” alt=”💚” src=”https://s.w.org/images/core/emoji/14.0.0/svg/1f49a.svg” />In this podcast episode I ask you to consider following your joy.💬 “Notice when you want to follow your joy. Notice when you decide not to.”This Episode is Brought to You ByYour Empty Nest Coach, Christine – click to view current offerings.Looking for an episode transcript? You’ll…

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30-Day Challenge to Empty Nest Success: Loving Others💚 (29/30)

30-Day Challenge to Empty Nest Success: Loving Others💚 (29/30)mg data-lazy-fallback=”1″ role=”img” alt=”💚” src=”https://s.w.org/images/core/emoji/14.0.0/svg/1f49a.svg” />This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy.💬 “What if… the love for others and love for humanity that you create in your life is your gift to you?”This Episode is Brought to You ByYour Empty Nest Coach, Christine…

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30-Day Challenge to Empty Nest Success: Challenge Wrap-Up💚 (30/30)

30-Day Challenge to Empty Nest Success: Loving Others💚 (29/30)mg data-lazy-fallback=”1″ role=”img” alt=”💚” src=”https://s.w.org/images/core/emoji/14.0.0/svg/1f49a.svg” />This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy.💬 “What if… the love for others and love for humanity that you create in your life is your gift to you?”This Episode is Brought to You ByYour Empty Nest Coach, Christine…

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