CEO of Your Life Series: Podcast Episodes

CEO of Your Life Series: Podcast Episodes

71: The Past and The Future Are Outside of Your Fence

71: The Past and The Future Are Outside of Your Fence Hello, my ah-mazing empty nest friend! In this episode I share where your past and future reside within the Conscious Effective Olympian (CEO) of Your Life analogy. Our minds are powerful – use yours for good. Take a listen or read the full transcript below.   โ‡“โ‡“โ‡“ More goodies…

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76: What is Beauty?

76: What is Beauty? Hello, my ah-mazing empty nest friend!   I thought it would be good to keep this pre-recorded episode in the queue to keep some normalcy here in my feed. Also, you may be home juggling a lot of people, personalities and emotions – dressing differently at home than you did a week or two ago and…

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81: What to do When Your Child is Struggling

81: What to do When Your Child is Struggling Hello, my ah-mazing empty nest friend!   Though I recorded this well over a month ago, the topic may be needed today – or any day.  What does your child need? They need to know that you love them and are there for them. They need to know that you will listen…

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86: The CEO of Your Life When Others Toss Things Over Your Fence

86: The CEO of Your Life When Others Toss Things Over Your Fence Hello, my ah-mazing empty nest friend!   I’m so curious what you think of this episode – do you notice anything different? ๐Ÿ˜€    Where you have the chance to level up is by making your protector aware of the herd of humans that darken your property….

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87: Empty Nest Success Happens When You are the CEO of Your Life

87: Empty Nest Success Happens When You are the CEO of Your Life Hello, my ah-mazing empty nest friend,   I have an activity for you in today’s episode!    Grab a piece of paper (you’ll need both sides) and a writing utensil, then press play. ๐Ÿ’š   After all, empty nest success happens as you journey toward becoming the…

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88: The Conscious Effective Olympian Toolbox

88: The Conscious Effective Olympian Toolbox Hello, my ah-mazing empty nest friend, Imagine that you ask someone to work on a broken item in your home. They walk up to your home – no vehicle of any sort – and have only the clothes on their body with them. You assume that they’ll come back later with resources to help…

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89: The CEO Toolbox Part 2: Taking Inventory

89: The CEO Toolbox Part 2: Taking Inventory Hello, my ah-mazing empty nest friend, In my last episode, I introduced the idea of a toolbox for your life. Guess what? Yes, we are starting another series of episodes to assist you in leveling-up your life. I have an activity for you today, where I invite you deliberately and lovingly begin…

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90: The CEO Toolbox Part 3: Presence

90: The CEO Toolbox Part 3: Presence Hello, my ah-mazing empty nest friend, Continuing in the series of your life’s toolbox, I share with you my most favorite foundational level item: presence, and ask you to consider placing it in your toolbox. Presence: it is incredibly powerful, and when combined with the rest of your well-stocked toolbox, it will serve…

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92: The CEO Toolbox Part 4A: When Your Life Stops Moving Forward

92: The CEO Toolbox Part 4A: When Your Life Stops Moving Forward Hello, my ah-mazing empty nest friend, Continuing in the series of your life’s toolbox, I share with you the introduction of the CEO (Conscious Effective Olympian) Analysis Tool. This is the first of two episodes to cover this tool, and if it resonates with you, I ask you…

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92.5: Bonus Mother’s Day Message

92.5: Bonus Mother’s Day Message Hello, my ah-mazing empty nest friend, Happy Mother’s Day!๐Ÿ’š Take a listen or read the full transcript below.   โ‡“โ‡“โ‡“ More goodies below, too! Scroll down โ‡“, so you don’t miss anything! โ‡“โ‡“โ‡“ This Episode is Brought To You By Your Empty Nest Coach, Christine – click to view all of my free gifts for…

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94: The CEO Toolbox Part 5, Find Your Flock

94: The CEO Toolbox Part 5, Find Your FlockHello, my ah-mazing empty nest friend, Continuing in the series of your CEO (Conscious Effective Olympian) life toolbox, in this episode, I encourage you to find your flock – and to evaluate the flock(s) already in your life. A well-placed, positive flock in the foundational level of your CEO toolbox has the potential…

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96: The CEO Toolbox Part 6, Your Foundational Tools

96: The CEO Toolbox Part 6, Your Foundational ToolsHello, my ah-mazing empty nest friend, Wrapping up the series of your CEO (Conscious Effective Olympian) life toolbox, in this episode, I share about the importance of a well-curated toolbox. For best results, your CEO toolbox must contain resources chosen specifically for you.Coach Christine,Your Empty Nest Coach”The top tray items should be things that…

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132: Imposter Syndrome, Finding Your Funny, Your Stress & More ๐Ÿ’š

132: Imposter Syndrome, Finding Your Funny, Your Stress & More Hello, my amazing friend! Coach Christine, Your Empty Nest Coach “After all, all that leveling up youโ€™ve been doing in your life until now is making things run a tiny bit smoother each time. And by smoother, I never mean perfect, I mean youโ€™re able to manage your thoughts around…

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137: A Mother’s Day Message 2021 (The Daily Experiment)๐Ÿ’š

135: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things  Hello, my amazing friend! Coach Christine, Your Empty Nest Coach “My amazing friend, my wish for you today is that you are able to take time for you for something that youโ€™ve been putting off. Whether it is a hair appointment, a doctor appointment…

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138: Shared Future Goals (The Daily Experiment) ๐Ÿ’š

135: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things  Hello, my amazing friend! Coach Christine, Your Empty Nest Coach “My amazing friend, my wish for you today is that you are able to take time for you for something that youโ€™ve been putting off. Whether it is a hair appointment, a doctor appointment…

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142: 5 Things To Remember As Your Child Graduates from High School ๐Ÿ’š

142: 5 Things To Remember As Your Child Graduates from High School Hello, my amazing friend!Coach Christine,Your Empty Nest Coach”I know you have a million things you want to tell your child to make sure they are prepared for whatโ€™s ahead but donโ€™t lose listening to their hopes and dreams as you navigate this transition.”Take a listen or read the full…

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144: College Graduation Thoughts from a Mom & Plan Your Week Ahead ๐Ÿ’š

144: College Graduation Thoughts from a Mom & Plan Your Week Ahead Hello, my amazing friend!Coach Christine,Your Empty Nest Coach”It is really important to understand that in the empty nest adjustment, for most of us, there isnโ€™t a switch that flips that designates when the empty nest happens. It can be a transition that takes months or years – sometimes…

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145: Monday Motivation & My Wish For You Today ๐Ÿ’š

144: College Graduation Thoughts from a Mom & Plan Your Week Ahead Hello, my amazing friend! Coach Christine, Your Empty Nest Coach “It is really important to understand that in the empty nest adjustment, for most of us, there isnโ€™t a switch that flips that designates when the empty nest happens. It can be a transition that takes months or…

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147: Wednesday Wins & What I Wish My Parents Knew ๐Ÿ’š

147:  Wednesday Wins & What I Wish My Parents Knew Hello, my amazing friend!Coach Christine,Your Empty Nest Coach”…take a couple of seconds here and think of a recent win of yours: small – or big, that you can celebrate. Do you have it? Now imagine all of your closest friends and family members running up to you right now and…

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148: Find the Funny & GPS Reset Exercise ๐Ÿ’š

148:  Find the Funny & GPS Reset Exercise Hello, my amazing friend!Coach Christine,Your Empty Nest Coach”… Take another focused deep breath in and as you exhale, I want you to imagine everything thatโ€™s in that negative circle, releasing from within you on that breath and exiting in one clean sweep.  …”Take a listen or read the full transcript at the bottom…

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150: Celebration & Summer Break Time ๐Ÿ’š

150: Celebration & Summer Break Time Hello, my amazing friend!Coach Christine,Your Empty Nest Coach”Itโ€™s really nice to look back at your past-self and thank her for the work sheโ€™s done. I have been using my future-self to motivate me constantly to work on the podcast, so itโ€™s really nice now to take time to appreciate the work from my past-self.”Take a…

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151: College Students Missing Home and It is Time to Shine ๐Ÿ’š

150: Celebration & Summer Break Time Hello, my amazing friend! Coach Christine, Your Empty Nest Coach “Itโ€™s really nice to look back at your past-self and thank her for the work sheโ€™s done. I have been using my future-self to motivate me constantly to work on the podcast, so itโ€™s really nice now to take time to appreciate the work from…

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