64: Becoming the CEO of Your Life Part 1 of 5: Meet Your Protector

64: Becoming the CEO of Your Life Part 1 of 5: Meet Your Protector

Are you ready? 

I am thrilled to share this series with you! This “CEO of Your Life” topic has been over a year and a half in the making for me. I had it before I found my empty nest niche! This podcast and working with clients has allowed it to brew up over time – talk about a simmer!

I will be sharing this concept with you, in small bites, over the next few months.

I expect a few things about this will change over time, as I’m finding that as I prepare the scripts, verbalize concepts, and share these concepts with clients, I develop nuances, memory tactics, and more. 

So much fun! 

In all honesty, it is a bit unsettling to put it out there. At the same time,  had I not started the podcast, I wouldn’t be here today, so this leads me to share more with you now than feels comfortable, knowing that for each level of imperfection and discomfort put out in the world, the more clarity I have in my purpose. 

Thank you for joining me on this journey. 

In this episode, I introduce you to the idea of your protector. 

Protector is like the security guard for your house. Protector arrived in my imagery as I read through The Power of Now by Eckhart Tolle and began to form as I thought through how I envisioned my Ego. So, hopefully, it will help you to understand the Ego better (although I’m not sure it is precisely the way Eckhart would see it) it resonates with me and has been resonating with my clients with whom I have shared.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By: 

What You Will Learn in this Episode: 

    • An addition to the analogy of your mind being like a house
    • Where the idea of ego took me and how a security booth is involved
    • To consider that you have a protector
    • To consider what your protector looks like

Episode Questions for You To Consider

  1. How do you imagine your protector?
  2. What resistance do you have to this imagery?

Announcements

Episode Resources


Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

63: Quick Tips, Your Empty Nest Coach 2020 It Isn’t Too Late to Learn The Stance by Doing Personal Paperwork with a Trash Bag

63: Quick Tips: It Isn’t Too Late to Learn The Stance by Doing Personal Paperwork with a Trash Bag Featuring Deirdre Dolan Nesline, Rachel Lankester, Jenn Musselman, Jo Davies & Katy Oliveira

Hello, my ah-mazing empty nest friend!
 
Enjoy this Quick Tips team episode.
 

Take a listen or read the full transcript below.

⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By: 

Tips Shared in this Episode: 

  1. You are Never Too Old
  2. Wardrobe: Trash Bags, Wrinkle Spray & Shapewear
  3. Ensure Your Personal Paperwork Is In Order
  4. The Stance
  5. Fight The Urge to Do it For Them
  6. How to Remember Those Things You Forget to Check When You Leave your Home

Episode Tips Provided By: 

Episode Resources

Send audio feedback or your own quick tip to Coach Christine now:  https://www.speakpipe.com/EmptyNestCoach


Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

62: Using Gratitude as a Net

62: Using Gratitude as a Net

This episode is an example of  what happens when I don’t have a script – curious? Grab a hot beverage and take a listen. 

When you become present and are able to see the details in your life in a way that you couldn’t prior, gratitude becomes woven throughout your life as a net.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By: 

What You Will Learn in this Episode: 

    • What happens when I don’t have a script
    • How gratitude can work as a protective net
    • Where you are in the net of gratitude in my life

Episode Questions for You To Consider

  1. How much gratitude is woven into your life? 
  2. What are three things, right now, in this moment that you are grateful for?

Announcements

Episode Resources


Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

61: Be the Amazing Boss of Your Thoughts

61: Be the Amazing Boss of Your Thoughts

Are you the amazing boss of your thoughts? 
 

When you have the vision, and your thoughts trust you enough to jump on board, your mind will take you to places you never thought possible – just like an amazing boss.

Take a listen or read the full transcript below.
 
⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By: 

What You Will Learn in this Episode: 

    • Important traits for a great leader
    • To consider managing your thoughts with those same traits
    • One of Christine’s favorite Ted Talks

Episode Questions for You To Consider

  1. Are you the amazing boss of your thoughts?
  2. Would you add anything to this list?

Announcements

Episode Resources


Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

60: Quick Tips, Your Empty Nest Coach 2020

60: Quick Tips: Holiday Decluttering with Style and Patience and Your Reflection as You Consider Scholarships Featuring the Deirdre Dolan Nesline, Jenn Musselman, Jo Davies, Monica Matthews and Susan Stevens

Hello, my ah-mazing empty nest friend!
 
Enjoy this Quick Tips team episode.
 

Take a listen or read the full transcript below.

⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By: 

Tips Shared in this Episode: 

  1. Holiday Decoration Decluttering
  2. Style vs Fashion
  3. Humorous Patience Observations
  4. College Scholarships
  5. Your Reflection
  6. An Exercise for When Your Emotions are Running High

Episode Tips Provided By: 

Episode Resources

Send audio feedback or your own quick tip to Coach Christine now:  https://www.speakpipe.com/EmptyNestCoach

Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.